Lynn Kamphuis Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 259 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Lynn Kamphuis Women 35-39 01:17:43 8th in AG | Top 61.5%
-03:32
34:26
Run Total
-00:26
04:18
Avg. Lap
-04:10
00:00
Best Lap
-02:45
31:52
Workout Total
-00:20
03:59
Avg. Workout
+00:43
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 259 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 259 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 259 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:12. Check the detail of the improvement plan below.

00:54 Potential Improvement 75.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 00:54 (From 04:50 to 03:56) 75.0%
Rowing 00:07 (From 04:51 to 04:44) 9.7%
Wall Balls 00:06 (From 04:58 to 04:52) 8.3%
Farmers Carry 00:05 (From 02:08 to 02:03) 6.9%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Sled Push 00:00 (From 02:24 to 02:24) 0.0%
Sled Pull 00:00 (From 04:52 to 04:52) 0.0%
Sandbag Lunges 00:00 (From 03:41 to 03:41) 0.0%
Run Total 00:00 (From 34:26 to 34:26) 0.0%

Splits Time

Lynn Kamphuis Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 04:14 +01:44 00:00 +00:00
Ski Erg 04:08 05:58 04:37 -00:29 04:14 +01:44
Running 2 04:25 10:06 04:29 -00:04 08:51 +01:15
Sled Push 02:24 14:31 03:27 -01:03 13:20 +01:11
Running 3 04:44 16:55 04:46 -00:02 16:47 +00:08
Sled Pull 04:52 21:39 05:29 -00:37 21:33 +00:06
Running 4 04:49 26:31 04:50 -00:01 27:02 -00:31
Burpees Broad Jump 04:50 31:20 04:18 +00:32 31:52 -00:32
Running 5 00:00 36:10 04:52 -04:52 36:10 +00:00
Rowing 04:51 36:10 04:49 +00:02 41:02 -04:52
Running 6 04:53 41:01 04:49 +00:04 45:51 -04:50
Farmers Carry 02:08 45:54 02:16 -00:08 50:40 -04:46
Running 7 04:43 48:02 04:52 -00:09 52:56 -04:54
Sandbag Lunges 03:41 52:45 04:22 -00:41 57:48 -05:03
Running 8 04:54 56:26 05:05 -00:11 01:02:10 -05:44
Wall Balls 04:58 01:01:20 05:19 -00:21 01:07:15 -05:55
Roxzone 05:52 01:17:43 05:09 +00:43 01:17:43
Based on 259 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kamphuis Lynn, you tackled the 2025 Maastricht Hyrox like a champ! Finishing 8th in your age group is no small feat—you're in the top 61% of your peers. Your overall time of 01:17:43 showcases a solid blend of running prowess and strength. What stands out is your total running time of 34:26, which is a whopping 3:30 faster than average! This indicates that you have a strong runner profile, which is fantastic. However, your pace on the first running segment (5:58) was a bit slower than the average; it might have set the tone for the rest of the race. Remember, pacing is crucial—start steady, finish strong! 🚀

Segments to Improve:

Now, let’s dive into the areas where you can turn those weaknesses into strengths:

  • Burpees Broad Jump: Your time here was 4:50, which is 32 seconds slower than average. This segment is all about explosiveness and endurance. To improve:
    • Drills: Include burpee broad jump intervals in your training. Try 10 rounds of 5 burpees followed by a broad jump for distance. Rest 60 seconds between rounds.
    • Form Correction: Focus on maintaining a tight core during the burpee to allow for a more explosive jump. Your landing should be soft—think like a ninja, not a lumberjack! 🌲
    • Endurance Work: Incorporate metabolic conditioning circuits that combine burpees with other movements like kettlebell swings or box jumps to improve your overall stamina.
  • Roxzone Transition Time: Your transition time was 5:52—45 seconds slower than average. This suggests that you may have taken longer than necessary to recover between exercises.
    • Drills: Practice quick transitions by mimicking race conditions. Set a timer and move from one exercise to another without breaks. Focus on efficiency.
    • Overall Fitness: Include high-intensity interval training (HIIT) in your routine to boost your overall fitness. This will help you manage your breath and recovery better between those taxing exercises.
Race Strategies:

For your next race, consider these strategies:

  • Pacing: Start your first running segment slightly faster than your average run pace, but don't go all out! You should feel like you can maintain a conversation until the last lap.
  • Mindset: Keep reminding yourself that each exercise is just a stepping stone to the next run. Embrace the grind—“You can’t hurt me!” 🏆
  • Transitions: Use your Roxzone wisely. When transitioning, focus on your breathing and remind yourself to stay loose. Perhaps throw in some quick dynamic stretches to keep your muscles engaged.
Conclusion:

Kamphuis, your performance at Maastricht shows that you’ve got the heart of a lion! With just a few tweaks, you can elevate your game even further. Remember, “It’s not about being the best; it’s about being better than you were yesterday.” So, let’s get after those burpees and transitions! 💪

Keep pushing your limits, and don't forget to enjoy the process. After all, in the world of Hyrox, we don’t just race; we crush it! Looking forward to seeing you dominate the next one. Let’s go, Rox-Coach style! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Kristalina SmĂĄrs 2023 Stockholm 01:17:56
Heather White 2021 Dallas 01:17:51
Kate Williams 2023 London 01:17:13
Coralie Cugola 2024 Marseille 01:17:59
Megan Robinson 2024 Birmingham 01:17:28
Fleurine Eberle 2023 World Championships Manchester 01:17:39
Sandra Schalansky 2022 Las Vegas 01:17:40
Hanna Catalano 2024 Rotterdam 01:18:09
Agnieszka Maciejewska 2024 Nice 01:18:02
Maike Schunke 2023 World Championships Manchester 01:17:20
Other Results from this athlete
2024 Amsterdam Lynn Kamphuis, Lara Visser 01:14:07
2022 Maastricht Lynn Kamphuis, Michiel Hoogerwerf 01:09:29

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