Jeffrey Kiers Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Jeffrey Kiers Men 30-34 01:38:57 54th in AG | Top 98.2%
-10:08
34:54
Run Total
-01:17
04:21
Avg. Lap
-08:48
55:48
Best Lap
+02:07
48:10
Workout Total
+00:16
06:01
Avg. Workout
+12:00
19:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 261 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 261 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 261 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

02:16 Potential Improvement 51.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:16 (From 08:24 to 06:08) 51.5%
Rowing 00:57 (From 05:49 to 04:52) 21.6%
BBJ 00:48 (From 06:19 to 05:31) 18.2%
Sled Push 00:23 (From 04:58 to 04:35) 8.7%
Ski Erg 00:00 (From 04:17 to 04:17) 0.0%
Sled Pull 00:00 (From 07:39 to 07:39) 0.0%
Farmers Carry 00:00 (From 02:23 to 02:23) 0.0%
Wall Balls 00:00 (From 08:21 to 08:21) 0.0%
Run Total 00:00 (From 34:54 to 34:54) 0.0%

Splits Time

Jeffrey Kiers Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:37 +01:07 00:00 +00:00
Ski Erg 04:17 05:44 04:24 -00:07 04:37 +01:07
Running 2 04:12 10:01 05:04 -00:52 09:01 +01:00
Sled Push 04:58 14:13 04:38 +00:20 14:05 +00:08
Running 3 04:50 19:11 05:41 -00:51 18:43 +00:28
Sled Pull 07:39 24:01 08:35 -00:56 24:24 -00:23
Running 4 04:51 31:40 05:44 -00:53 32:59 -01:19
Burpees Broad Jump 06:19 36:31 05:45 +00:34 38:43 -02:12
Running 5 00:00 42:50 05:56 -05:56 44:28 -01:38
Rowing 05:49 42:50 04:53 +00:56 50:24 -07:34
Running 6 05:02 48:39 05:47 -00:45 55:17 -06:38
Farmers Carry 02:23 53:41 02:43 -00:20 01:01:04 -07:23
Running 7 55:48 56:04 05:51 -10:03 01:03:47 -07:43
Sandbag Lunges 08:24 51:52 06:27 +01:57 01:09:38 -17:46
Running 8 14:27 01:00:16 06:31 +07:56 01:16:05 -15:49
Wall Balls 08:21 01:14:43 08:38 -00:17 01:22:36 -07:53
Roxzone 19:43 01:38:57 07:43 +12:00 01:38:57
Based on 261 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kiers Jeffrey, you crushed it in Maastricht! Finishing with a time of 01:38:57 puts you in the top 98% of your age group. That's no small feat! Your overall performance shows that you're more of a runner—your Total running time of 00:34:54 is a solid 10:06 faster than the average. You’ve got the speed, my friend! However, it looks like you started off a bit slower than average in your first running lap, indicating that you could benefit from a better pacing strategy. You’ve got the potential to fly, but let’s make sure you’re flying at the right altitude. 🚀

Segments to Improve:

Now, let’s dig into the segments that could use a little extra love. Here are your weakest links, along with specific strategies to turn them into strengths:

  • Sandbag Lunges (00:08:24 - 01:55 slower than average):
    • Focus on your form: Make sure your knees don't go past your toes and keep your core engaged to avoid tipping over.
    • Drill: Incorporate lunge variations into your routine (forward, reverse, and lateral lunges) to build strength and stability. Aim for 3 sets of 10-12 reps per leg, 2-3 times a week.
    • Conditioning: Add in some weighted carries (like farmer’s walks) to improve your overall endurance and grip strength. This will help when you’re carrying that sandbag!
  • Rowing (00:05:49 - 00:56 slower than average):
    • Technique is key here: Ensure you’re using your legs to drive the movement rather than just your arms. Focus on a strong, explosive push with your legs.
    • Drill: Include interval rowing sessions in your training. Try 5 rounds of 500 meters with 1 minute rest in between. Aim to reduce your time with each interval.
    • Strength: Add some back and shoulder strengthening exercises (like pull-ups or bent-over rows) to enhance your pulling power.
  • Burpees Broad Jump (00:06:19 - 00:34 slower than average):
    • Focus on explosiveness! Make sure you get a good jump out of each burpee. Try to land softly to minimize fatigue.
    • Drill: Practice burpee broad jumps in sets of 8-10. Aim to increase the number of reps each week.
    • Conditioning: Incorporate plyometric exercises like box jumps and tuck jumps into your workouts to build power.
  • Sled Push (00:04:58 - 00:17 slower than average):
    • Focus on your body position: Keep your back straight and low to the ground while pushing to maximize power transfer.
    • Drill: Include weighted sled drags and pushes in your training, aiming for distances of 20-30 meters to build strength in your legs and core.
    • Strength: Work on your leg strength with squats and deadlifts to improve your overall power output.
Race Strategies:

During your next race, consider these strategies to enhance your performance:

  • Pacing: Start strong but don’t blow your load in the first lap. Aim for a steady pace that you can maintain throughout the race.
  • Transition Speed: Don’t underestimate the roxzone! Work on your transitions during training to minimize downtime between exercise zones. Practice quickly changing gear and getting back on track.
  • Mindset: Keep a strong mental focus. Remember David Goggins’ mantra: “The only way you can hurt me is to make me quit.” Push through the tough moments, and visualize your success throughout the race.
Conclusion:

Kiers, you’ve got the heart of a lion and the legs of a gazelle—now let’s sharpen those skills to match! Keep pushing your limits and remember that every workout is an opportunity to improve. You’re already in the top echelon of athletes, so let’s keep climbing that mountain together! 🏆

And hey, why did the runner bring a ladder to the race? Because they wanted to reach new heights! Keep that spirit alive, and let’s get ready to dominate your next Hyrox competition! 💪💥

Stay focused and keep grinding,

Your Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Jason Anderson 2025 Las Vegas 01:39:02
David Wright 2023 Glasgow 01:39:06
Kai SchlĂĽtemann World Championships 01:39:18
Lubo Smid 2024 Ciudad de Mexico 01:39:15
Martin HĂĽge 2022 Berlin 01:38:46
Mason Fliegel 2024 Chicago 01:38:41
Sebastian Trondl 2019 Wien 01:39:19
Tiziano Maffei 2024 Rimini 01:38:40
Nick Doyle 2024 Gdansk 01:38:40
Giampaolo Bramante 2024 Fort Lauderdale 01:39:01
Other Results from this athlete
2024 Amsterdam Jeffrey Kiers, Rowan Schuiling 01:16:03

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