Niel Kramer Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Niel Kramer Men 40-44 01:16:08 37th in AG | Top 21.3%
-04:57
33:21
Run Total
-00:37
04:10
Avg. Lap
-04:10
00:00
Best Lap
-00:35
31:34
Workout Total
-00:05
03:56
Avg. Workout
-00:02
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

00:46 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:46 (From 05:43 to 04:57) 33.6%
Sandbag Lunges 00:24 (From 04:26 to 04:02) 17.5%
Rowing 00:22 (From 04:50 to 04:28) 16.1%
Sled Push 00:18 (From 02:33 to 02:15) 13.1%
Ski Erg 00:14 (From 04:24 to 04:10) 10.2%
Farmers Carry 00:07 (From 01:51 to 01:44) 5.1%
Sled Pull 00:06 (From 03:59 to 03:53) 4.4%
BBJ 00:00 (From 03:48 to 03:48) 0.0%
Run Total 00:00 (From 33:21 to 33:21) 0.0%

Splits Time

Niel Kramer Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 04:17 +02:13 00:00 +00:00
Ski Erg 04:24 06:30 04:17 +00:07 04:17 +02:13
Running 2 04:02 10:54 04:31 -00:29 08:34 +02:20
Sled Push 02:33 14:56 02:36 -00:03 13:05 +01:51
Running 3 04:13 17:29 04:52 -00:39 15:41 +01:48
Sled Pull 03:59 21:42 04:19 -00:20 20:33 +01:09
Running 4 04:18 25:41 04:50 -00:32 24:52 +00:49
Burpees Broad Jump 03:48 29:59 04:28 -00:40 29:42 +00:17
Running 5 00:00 33:47 04:57 -04:57 34:10 -00:23
Rowing 04:50 33:47 04:35 +00:15 39:07 -05:20
Running 6 04:40 38:37 04:51 -00:11 43:42 -05:05
Farmers Carry 01:51 43:17 01:56 -00:05 48:33 -05:16
Running 7 04:58 45:08 04:49 +00:09 50:29 -05:21
Sandbag Lunges 04:26 50:06 04:26 +00:00 55:18 -05:12
Running 8 04:40 54:32 05:11 -00:31 59:44 -05:12
Wall Balls 05:43 59:12 05:32 +00:11 01:04:55 -05:43
Roxzone 05:39 01:16:08 05:41 -00:02 01:16:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kramer Niel, you've just completed a solid performance in the 2025 Maastricht Hyrox event, landing in 37th place in your age group, which puts you in the top 21% of 174 athletes! That’s no small feat! Your overall time of 01:16:08 is commendable, especially considering your total running time of 00:33:21, which is 5 minutes faster than the average. This indicates that you have a runner's profile, which is a huge advantage in a hybrid competition like Hyrox.

However, let’s take a closer look at your pacing. It appears you started a bit too slow in Running 1, clocking in at 6:30, which is more than 2 minutes behind the average. This could have set a less-than-ideal rhythm for the rest of the race. But hey, better late than never, right? You picked up the pace significantly in your subsequent runs, especially in Running 2 and Running 3, where you were faster than average. This shows resilience and the ability to adapt, so kudos for that! 🏆

Your performance indicates that while you excel in running, some of the strength and transition segments need a bit of fine-tuning. This is where we can shift gears and focus on turning those weaknesses into strengths. Let’s get to work!

Segments to Improve:

Here are the segments where you have the most potential for improvement:

  • Wall Balls - 00:05:43 (11 seconds slower than average)
  • Sandbag Lunges - 00:04:26 (24 seconds slower than average)
  • Rowing - 00:04:50 (15 seconds slower than average)

Now, let’s break down how we can work on these areas:

  • Wall Balls:
    • Technique is key here. Focus on your squat depth and the height of your throw. Aim for a consistent target each time.
    • Drills: Incorporate a Wall Ball workout with a rep scheme of 3 sets of 15-20 reps, resting for 1 minute in between. Start with a lighter ball if you're fatigued or struggling with form.
    • Combine wall balls with a dynamic warm-up to ensure your legs and shoulders are primed for the movement.
  • Sandbag Lunges:
    • Form Correction: Ensure you keep your core tight and your front knee over your ankle on each lunge. This will prevent injuries and improve efficiency.
    • Drills: Practice lunges with a lighter sandbag for 4 sets of 10-12 lunges per leg. Gradually increase the weight as your form improves.
    • Incorporate lunges into your running workouts. For example, do 10 lunges after every 400m run to simulate race conditions.
  • Rowing:
    • Technique: Focus on your stroke rate and power application. Keep your back straight, and drive with your legs before pulling with your arms.
    • Drills: Incorporate interval rowing sessions. Try 4 x 500m with 1-minute rest in between. Aim to keep your split consistent and increase your pace over time.
    • Consider a circuit that includes rowing followed by a strength exercise to simulate race fatigue. For example, row 500m, then do 10-15 push-ups or kettlebell swings.
Race Strategies:

For your next Hyrox, let's talk strategy:

  • Start Strong: Don’t hold back in the first run. Aim to find a rhythm early on. Remember, “The mind is the battlefield.” - David Goggins. Set the tone for your race!
  • Transition Time: Work on your transitions between exercises. Practice flowing from one movement to the next to minimize downtime. Every second counts! If you think resting is the answer, just remember: “You can’t sleep on a treadmill.” - Jocko Willink.
  • Visualize Success: Before the race, visualize each segment and how you plan to attack it. Picture yourself smashing through those wall balls and lunges!
Conclusion:

Kramer, you've got a solid foundation with your running prowess. Now, it’s time to beef up those strength segments and nail those transitions! Remember, "You are never done. You are always evolving." Keep pushing your limits, keep learning, and keep grinding. 💪

Every race is a stepping stone to greatness, and I know you have the determination to turn these weaknesses into strengths. Let’s get after it, and make sure the next time you step onto that Hyrox floor, you're ready to crush it! If you ever feel like slacking, just think: “It’s not about what you want. It’s about what you want to become.” - David Goggins. Go get it! 💥

Your Rox-Coach is here cheering you on every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
John Epperly 2023 Los Angeles 01:16:08
Kader Hammouti 2024 Paris 01:15:55
Shane Toal 2023 Birmingham 01:16:33
Göran Nilsson 2023 Stockholm 01:16:30
Sylvain Obriot 2024 Paris 01:16:35
Jonathan Miller 2024 Frankfurt 01:16:03
Scott Hooper 2023 Singapore 01:16:30
David Lynch 2023 Stuttgart 01:15:57
Thomas Fondeur 2024 Paris 01:16:32
Charlie Melvoin 2025 Manchester 01:15:43
Other Results from this athlete
2024 Rotterdam Niel Kramer 01:30:49
2023 Rotterdam Niel Kramer 01:30:26
2022 Amsterdam Niel Kramer 01:31:15

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