John Kuijpers Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag John Kuijpers Men 60-64 01:28:05 đŸ„‰ in AG | Top 27.3%
-03:57
39:41
Run Total
-00:30
04:57
Avg. Lap
-04:38
00:00
Best Lap
-02:12
35:03
Workout Total
-00:17
04:22
Avg. Workout
-00:10
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:28. Check the detail of the improvement plan below.

00:28 Potential Improvement 31.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:28 (From 05:30 to 05:02) 31.8%
Wall Balls 00:21 (From 06:40 to 06:19) 23.9%
Ski Erg 00:15 (From 04:41 to 04:26) 17.0%
Rowing 00:15 (From 05:03 to 04:48) 17.0%
Sled Push 00:09 (From 02:58 to 02:49) 10.2%
Sled Pull 00:00 (From 04:05 to 04:05) 0.0%
BBJ 00:00 (From 04:16 to 04:16) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%
Run Total 00:00 (From 39:41 to 39:41) 0.0%

Splits Time

John Kuijpers Perfect Race
Splits Total Average Total
Running 1 07:16 00:00 04:44 +02:32 00:00 +00:00
Ski Erg 04:41 07:16 04:29 +00:12 04:44 +02:32
Running 2 05:08 11:57 05:04 +00:04 09:13 +02:44
Sled Push 02:58 17:05 02:59 -00:01 14:17 +02:48
Running 3 05:12 20:03 05:30 -00:18 17:16 +02:47
Sled Pull 04:05 25:15 05:07 -01:02 22:46 +02:29
Running 4 05:12 29:20 05:29 -00:17 27:53 +01:27
Burpees Broad Jump 04:16 34:32 05:33 -01:17 33:22 +01:10
Running 5 00:00 38:48 05:41 -05:41 38:55 -00:07
Rowing 05:03 38:48 04:52 +00:11 44:36 -05:48
Running 6 05:19 43:51 05:31 -00:12 49:28 -05:37
Farmers Carry 01:50 49:10 02:13 -00:23 54:59 -05:49
Running 7 05:26 51:00 05:30 -00:04 57:12 -06:12
Sandbag Lunges 05:30 56:26 05:18 +00:12 01:02:42 -06:16
Running 8 06:08 01:01:56 06:07 +00:01 01:08:00 -06:04
Wall Balls 06:40 01:08:04 06:44 -00:04 01:14:07 -06:03
Roxzone 07:04 01:28:05 07:14 -00:10 01:28:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

John, you crushed it out there at the 2025 Maastricht Hyrox! Finishing 3rd in your age group is no small feat, placing you in the top 27% of the field. Your overall time of 1:28:05 is impressive, especially considering your total running time of 39:41, which is a solid 4:00 faster than the average. This demonstrates that you have a strong runner profile, allowing you to maintain good speed throughout the race. However, your pacing strategy could use some refinement. It looks like you may have started a bit too fast during your initial run, which might have affected your performance in some of the strength segments later on. Remember, running is like a marathon, not a sprint—unless you’re a cheetah! 🐆

Segments to Improve:

Now, let’s dive into the segments that showed some room for growth:

  • Sandbag Lunges (5:30): This segment was a little slower than average. Focus on core stability and leg strength to improve your lunge efficiency.
  • Wall Balls (6:40): You were just slightly slower here, and with a few tweaks, you can elevate your performance significantly.
Sandbag Lunges Improvement Plan:
  • Technique Focus: Ensure you’re maintaining proper form—keep your chest up, core tight, and step back far enough to engage the right muscles.
  • Drills:
    • Weighted Lunges: Start with a lighter weight and gradually increase as you improve.
    • Core Stability Drills: Planks and side planks will help strengthen your core, making your lunges more effective.
  • Endurance Training: Incorporate high-rep lunges into your conditioning workouts to build muscular endurance.
Wall Balls Improvement Plan:
  • Form Correction: Aim for a full squat and ensure you’re using your legs to drive the ball up, not just your arms.
  • Drills:
    • Wall Ball Throws: Focus on explosive movements—try practicing with lighter weights or doing them for time to build endurance.
    • Squat Variations: Front squats and overhead squats can enhance your overall strength and technique.
  • Interval Training: Use timed sets to push through fatigue and improve your ability to maintain speed during the Wall Balls.
Race Strategies:

Moving forward, let’s talk strategies to help you get even better:

  • Pacing Strategy: Start strong but keep an eye on your heart rate. Aim for a consistent effort rather than an explosive start.
  • Transition Time: Your roxzone was on the slower side. Focus on quick transitions in training—practice getting in and out of your gear efficiently, treating it like a mini-race.
  • Nutrition and Hydration: Fuel properly before the race, and stay hydrated. Your body is like a car; it runs best when it’s got the right fuel! 🚗💹
Conclusion:

John, you’ve shown that you’ve got what it takes to perform at a high level in Hyrox. With just a few tweaks and focused training on your weaker segments, you can elevate your performance even further. Remember, “It’s not about being the best; it’s about being better than you were yesterday.” Keep pushing your limits, and don't forget to enjoy the journey! And hey, if you ever feel like you’re not making progress, just remember: even a snail made it to the ark! 🐌đŸ’Ș

Stay strong, stay focused, and keep that fire burning. You’re doing great, and I’m here to support you every step of the way. Let’s crush that next race together! đŸ’„đŸ†

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chris Brain 2024 London 01:28:09
Paul Williams 2022 London 01:28:33
Leo Joyeau 2025 Toulouse 01:28:29
Tim Costigan 2024 Dublin 01:27:38
Michael Tran 2022 Dallas 01:27:55
Christopher Devlin 2024 Dublin 01:28:00
Octave Rigaut 2024 Nice 01:28:02
Graham Ward 2023 Hamburg 01:27:55
Man Wui Lam 2024 Hong Kong 01:27:56
Hjalmar Leeuw 2024 Maastricht 01:28:25
Other Results from this athlete
2024 Amsterdam John Kuijpers 01:31:46
2024 Rotterdam John Kuijpers 01:28:47
2024 Maastricht John Kuijpers 01:34:30
2023 Amsterdam John Kuijpers 01:29:03
2023 Rotterdam John Kuijpers 01:41:27
2023 Maastricht John Kuijpers 01:32:48
2022 Amsterdam John Kuijpers 01:35:04
2022 Maastricht John Kuijpers 01:34:33

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