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John Kuijpers
Hyrox Result
Dive into this athleteâs performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
John, you crushed it out there at the 2025 Maastricht Hyrox! Finishing 3rd in your age group is no small feat, placing you in the top 27% of the field. Your overall time of 1:28:05 is impressive, especially considering your total running time of 39:41, which is a solid 4:00 faster than the average. This demonstrates that you have a strong runner profile, allowing you to maintain good speed throughout the race. However, your pacing strategy could use some refinement. It looks like you may have started a bit too fast during your initial run, which might have affected your performance in some of the strength segments later on. Remember, running is like a marathon, not a sprintâunless youâre a cheetah! đ
Segments to Improve:
Now, letâs dive into the segments that showed some room for growth:
Sandbag Lunges (5:30): This segment was a little slower than average. Focus on core stability and leg strength to improve your lunge efficiency.
Wall Balls (6:40): You were just slightly slower here, and with a few tweaks, you can elevate your performance significantly.
Sandbag Lunges Improvement Plan:
Technique Focus: Ensure youâre maintaining proper formâkeep your chest up, core tight, and step back far enough to engage the right muscles.
Drills:
Weighted Lunges: Start with a lighter weight and gradually increase as you improve.
Core Stability Drills: Planks and side planks will help strengthen your core, making your lunges more effective.
Endurance Training: Incorporate high-rep lunges into your conditioning workouts to build muscular endurance.
Wall Balls Improvement Plan:
Form Correction: Aim for a full squat and ensure youâre using your legs to drive the ball up, not just your arms.
Drills:
Wall Ball Throws: Focus on explosive movementsâtry practicing with lighter weights or doing them for time to build endurance.
Squat Variations: Front squats and overhead squats can enhance your overall strength and technique.
Interval Training: Use timed sets to push through fatigue and improve your ability to maintain speed during the Wall Balls.
Race Strategies:
Moving forward, letâs talk strategies to help you get even better:
Pacing Strategy: Start strong but keep an eye on your heart rate. Aim for a consistent effort rather than an explosive start.
Transition Time: Your roxzone was on the slower side. Focus on quick transitions in trainingâpractice getting in and out of your gear efficiently, treating it like a mini-race.
Nutrition and Hydration: Fuel properly before the race, and stay hydrated. Your body is like a car; it runs best when itâs got the right fuel! đđš
Conclusion:
John, youâve shown that youâve got what it takes to perform at a high level in Hyrox. With just a few tweaks and focused training on your weaker segments, you can elevate your performance even further. Remember, âItâs not about being the best; itâs about being better than you were yesterday.â Keep pushing your limits, and don't forget to enjoy the journey! And hey, if you ever feel like youâre not making progress, just remember: even a snail made it to the ark! đđȘ
Stay strong, stay focused, and keep that fire burning. Youâre doing great, and Iâm here to support you every step of the way. Letâs crush that next race together! đ„đ
â The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men