Roeg Kuijpers Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Roeg Kuijpers Men 40-44 01:14:15 27th in AG | Top 15.5%
-05:57
31:25
Run Total
-00:45
03:55
Avg. Lap
-04:05
00:00
Best Lap
-03:03
28:19
Workout Total
-00:23
03:32
Avg. Workout
+03:36
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:18. Check the detail of the improvement plan below.

01:22 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:22 (From 06:10 to 04:48) 59.4%
BBJ 00:49 (From 04:39 to 03:50) 35.5%
Ski Erg 00:04 (From 04:12 to 04:08) 2.9%
Rowing 00:03 (From 04:29 to 04:26) 2.2%
Sled Push 00:00 (From 02:07 to 02:07) 0.0%
Sled Pull 00:00 (From 03:13 to 03:13) 0.0%
Farmers Carry 00:00 (From 01:32 to 01:32) 0.0%
Sandbag Lunges 00:00 (From 01:57 to 01:57) 0.0%
Run Total 00:00 (From 31:25 to 31:25) 0.0%

Splits Time

Roeg Kuijpers Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 04:10 +01:51 00:00 +00:00
Ski Erg 04:12 06:01 04:15 -00:03 04:10 +01:51
Running 2 04:03 10:13 04:24 -00:21 08:25 +01:48
Sled Push 02:07 14:16 02:33 -00:26 12:49 +01:27
Running 3 04:08 16:23 04:44 -00:36 15:22 +01:01
Sled Pull 03:13 20:31 04:10 -00:57 20:06 +00:25
Running 4 04:09 23:44 04:43 -00:34 24:16 -00:32
Burpees Broad Jump 04:39 27:53 04:19 +00:20 28:59 -01:06
Running 5 00:00 32:32 04:51 -04:51 33:18 -00:46
Rowing 04:29 32:32 04:33 -00:04 38:09 -05:37
Running 6 04:10 37:01 04:44 -00:34 42:42 -05:41
Farmers Carry 01:32 41:11 01:53 -00:21 47:26 -06:15
Running 7 04:20 42:43 04:44 -00:24 49:19 -06:36
Sandbag Lunges 01:57 47:03 04:17 -02:20 54:03 -07:00
Running 8 04:34 49:00 05:03 -00:29 58:20 -09:20
Wall Balls 06:10 53:34 05:22 +00:48 01:03:23 -09:49
Roxzone 09:06 01:14:15 05:30 +03:36 01:14:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kuijpers Roeg, you absolutely crushed it at the 2025 Maastricht Hyrox event! Finishing 27th in your age group (Top 15% out of 174 athletes) is no small feat. Your overall time of 01:14:15 is impressive, especially considering your total running time of 00:31:25, which is a remarkable 06:00 faster than average! You clearly have a strong runner profile, and it's evident you've put in the miles on the pavement. However, the splits tell a story of pacing that could use a little fine-tuning. Your first running segment was a tad slower than average, which suggests you might have started a bit too conservatively. From there, your performance picked up nicely with some solid efforts, particularly in your running segments 2 to 4, where you exhibited some real speed. Great job! đź’Ş

However, let’s address the elephant in the room – the Roxzone. At 00:09:06, you spent significantly more time than average between exercises, which likely cost you valuable seconds. The goal is to make those transitions feel like a sprint, not a coffee break! Overall, you've got a hybrid athlete profile, but there’s room for improvement in your strength segments, particularly with wall balls and burpees. So, let’s dig in and get you even closer to that finish line with a smile on your face!

Segments to Improve:
  • Wall Balls: 00:06:10 (48 seconds slower than average)
  • The wall balls were a significant time sink for you. This exercise requires a combination of strength, endurance, and rhythm. Here’s how to turn this segment into a strength:

    • Technique Drills: Focus on your squat depth and throwing technique. Use an empty wall ball or a light weight to practice your form. Make sure your feet are shoulder-width apart and your back is straight. Aim for an explosive upward motion when you throw the ball.
    • Strength Training: Incorporate front squats and thrusters into your routine. These movements build the strength needed for wall balls. Aim for 3 sets of 8-12 reps.
    • Endurance Work: Set a timer for 5 minutes and perform as many wall balls as possible, focusing on maintaining form throughout. This will help you build endurance and get comfortable with the movement.
  • Burpees Broad Jump: 00:04:39 (20 seconds slower than average)
  • Burpees are like the "SpongeBob" of workouts – they can be annoying, but they’re essential for your fitness! Here’s how to speed them up:

    • Drills: Break down the movement into segments. Practice each segment: the squat, the jump back, the push-up, and the jump forward. Aim for fluidity and speed. Try doing burpees for time and aim to reduce your time each week.
    • Plyometric Training: Add in box jumps or jump squats twice a week. This will enhance your explosive power, which translates directly into faster burpees.
    • High-Intensity Interval Training (HIIT): Include burpees in a HIIT circuit. For example, do 20 seconds of burpees followed by 10 seconds of rest. Repeat for 8 rounds. This simulates race conditions and builds explosive endurance.
Race Strategies:
  • Pacing: For future races, start strong but controlled. Consider a negative split strategy where you finish the second half of the race faster than the first. Monitor your heart rate and adjust your pace accordingly. Remember, Hyrox is a marathon, not a sprint!
  • Transition Speed: Focus on your transition time between exercises. Practice moving quickly from one exercise to the next during training. Consider setting a timer to simulate race conditions and aim to improve your times.
  • Breathing Techniques: Utilize controlled breathing to maintain energy levels during the more taxing exercises. Inhale through the nose, exhale through the mouth. It sounds simple, but it can make a huge difference in your stamina and recovery between sets!
Conclusion:

Kuijpers, you’ve shown that you have the heart and determination of a champion. Your running prowess is evident, but remember that Hyrox isn't just about running – it's a symphony of strength and endurance. As David Goggins says, “You are stopping you, you are giving up instead of getting hard.” So, let’s turn those weaknesses into strengths and keep pushing those limits! 💥

Lastly, if wall balls and burpees were easy, everyone would be doing them while sipping on a latte! Keep grinding, keep improving, and remember: every rep counts. You've got this! 🏆

Stay strong, stay focused, and let’s bring home that next medal! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Scott Quiery 2024 Malaga 01:14:23
Adrian Dyer 2024 Brisbane 01:14:14
Craig Hamstring Handley 2023 Dublin 01:13:49
Paul Ratcliffe 2023 Frankfurt 01:13:57
Jordan Smith 2024 Birmingham 01:14:15
Jeremy Innouche 2025 Toulouse 01:14:39
Galen Hill 2023 Maastricht 01:14:42
Evan Sultzbaugh 2024 Houston 01:13:46
Florent Neveu 2024 Paris 01:14:00
Andy Zarate 2024 New York 01:13:59
Other Results from this athlete
2023 Rotterdam Pim Kusters, Roeg Kuijpers 01:27:27
2022 Amsterdam Pim Kusters, Roeg Kuijpers 01:06:11

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