Steven Leeuwis Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Steven Leeuwis Men 25-29 01:39:18 259th in AG | Top 86.9%
-08:10
40:15
Run Total
-01:01
05:01
Avg. Lap
-05:05
00:00
Best Lap
-01:55
40:20
Workout Total
-00:14
05:02
Avg. Workout
+01:42
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:35. Check the detail of the improvement plan below.

00:44 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:44 (From 08:24 to 07:40) 46.3%
BBJ 00:32 (From 06:56 to 06:24) 33.7%
Ski Erg 00:12 (From 04:51 to 04:39) 12.6%
Rowing 00:07 (From 05:12 to 05:05) 7.4%
Sled Push 00:00 (From 02:46 to 02:46) 0.0%
Sled Pull 00:00 (From 04:53 to 04:53) 0.0%
Farmers Carry 00:00 (From 01:52 to 01:52) 0.0%
Sandbag Lunges 00:00 (From 05:26 to 05:26) 0.0%
Run Total 00:00 (From 40:15 to 40:15) 0.0%

Splits Time

Steven Leeuwis Perfect Race
Splits Total Average Total
Running 1 06:59 00:00 05:06 +01:53 00:00 +00:00
Ski Erg 04:51 06:59 04:39 +00:12 05:06 +01:53
Running 2 04:58 11:50 05:33 -00:35 09:45 +02:05
Sled Push 02:46 16:48 03:25 -00:39 15:18 +01:30
Running 3 05:20 19:34 06:04 -00:44 18:43 +00:51
Sled Pull 04:53 24:54 05:52 -00:59 24:47 +00:07
Running 4 05:11 29:47 06:03 -00:52 30:39 -00:52
Burpees Broad Jump 06:56 34:58 06:36 +00:20 36:42 -01:44
Running 5 00:00 41:54 06:19 -06:19 43:18 -01:24
Rowing 05:12 41:54 05:07 +00:05 49:37 -07:43
Running 6 05:57 47:06 06:07 -00:10 54:44 -07:38
Farmers Carry 01:52 53:03 02:30 -00:38 01:00:51 -07:48
Running 7 05:27 54:55 06:06 -00:39 01:03:21 -08:26
Sandbag Lunges 05:26 01:00:22 06:12 -00:46 01:09:27 -09:05
Running 8 06:23 01:05:48 07:03 -00:40 01:15:39 -09:51
Wall Balls 08:24 01:12:11 07:54 +00:30 01:22:42 -10:31
Roxzone 10:24 01:39:18 08:42 +01:42 01:39:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leeuwis, you've put in some serious work to achieve a solid finish time of 01:39:18, landing you in the top 86% of your age group. That’s no small feat! Your total running time of 40:15 is impressive, coming in 8:13 faster than average. This indicates that you’ve got a runner’s profile, and you know how to move those legs! However, it looks like you may have come out of the gate a bit too hot on the first run, clocking in at 6:59, which is 1:54 slower than average. Remember, pacing is everything—it's not a sprint, it's a Hyrox! Your overall performance suggests that while your running endurance is a strength, your strength training could use some serious attention. Let’s delve into the specifics and turn those weaknesses into strengths!

Segments to Improve:

Now, let’s focus on the segments where you have the most potential for improvement:

  • Wall Balls (00:08:24, 00:00:30 slower than average): Wall balls can be a real game-changer. To improve your efficiency here, focus on your squat depth and explosiveness. Practice wall balls with a focus on keeping your core tight and ensuring your feet are shoulder-width apart for optimal balance. Start by doing 3 sets of 10 reps, increasing the weight as you feel comfortable. Incorporate some mobility drills for your hips and ankles to enhance your range of motion.
  • Burpees Broad Jump (00:06:56, 00:00:18 slower than average): Burpees are a killer workout, but they can also be a killer in a race if not executed efficiently. Focus on your transitions; try to get into a rhythm where you minimize the time spent on the ground. You might want to practice the burpee broad jump as a separate drill. For example, do 5 sets of 5 burpee broad jumps, focusing on a quick turnaround to keep your heart rate up.

Additionally, your Roxzone time (10:24) is a bit slower than average, indicating that you can benefit from improving both your overall fitness and transition times. To sharpen your transition skills, consider implementing a circuit training routine that incorporates the exercises you’ll face in the competition. This can help you become more efficient when switching between different movements.

Race Strategies:

During your next race, consider these strategies to enhance your performance:

  • Pacing: Start your initial run at a slightly slower pace. It's better to save some energy for the later stages of the race. You want to finish strong, not just finish!
  • Transition Optimization: Work on quick transitions between exercises. Set up a mock race where you practice moving swiftly from one exercise to another. Time each transition and aim to gradually decrease that time.
  • Mental Toughness: In the tough moments, remind yourself: “In the end, we only regret the chances we didn’t take.” Channel your inner Goggins and embrace the discomfort—it's where growth happens!
Conclusion:

Leeuwis, you've got the makings of a formidable Hyrox athlete, and with a bit of fine-tuning, you can take your performance to the next level. Remember, every champion was once a contender that refused to give up. Keep grinding, embrace the process, and don’t shy away from the hard work—it's what separates the good from the great. And hey, if you ever feel like quitting, just remember why you started. You’re not just competing; you’re becoming the best version of yourself. Keep pushing, and let’s crush that next race! 💪💥🏆

Stay strong, stay motivated, and keep your eyes on the prize. This is Rox-Coach, signing off, but I’m always here to help you unleash your full potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Simon Samaan 2023 Paris 01:39:25
Stuart Tammadge 2025 Las Vegas 01:39:20
Paul Ebrey 2024 Birmingham 01:38:54
Luke Doe 2024 London 01:39:33
David Carvalho 2022 New York 01:39:03
Daniel Mccafferty 2024 Dublin 01:39:16
Anthony Murphy 2023 Manchester 01:39:25
Marcos Marcelino 2024 Doha 01:38:49
Angel Taipale 2024 Dallas 01:39:27
Martijn WĂĽck 2024 Amsterdam 01:39:42
Other Results from this athlete
2024 Amsterdam Steven Leeuwis 01:31:10
2024 Rotterdam Annelieke Van De Pol, Steven Leeuwis 01:47:26

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