Job Manshanden Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Job Manshanden Men 25-29 01:27:12 195th in AG | Top 65.4%
-07:24
35:55
Run Total
-00:55
04:29
Avg. Lap
-04:38
00:00
Best Lap
-00:13
36:36
Workout Total
-00:02
04:34
Avg. Workout
+01:21
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:59. Check the detail of the improvement plan below.

00:46 Potential Improvement 38.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:46 (From 05:56 to 05:10) 38.7%
Wall Balls 00:26 (From 06:39 to 06:13) 21.8%
Sled Push 00:19 (From 03:06 to 02:47) 16.0%
Sandbag Lunges 00:16 (From 05:14 to 04:58) 13.4%
Ski Erg 00:12 (From 04:37 to 04:25) 10.1%
Sled Pull 00:00 (From 04:28 to 04:28) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Run Total 00:00 (From 35:55 to 35:55) 0.0%

Splits Time

Job Manshanden Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 04:45 +01:28 00:00 +00:00
Ski Erg 04:37 06:13 04:28 +00:09 04:45 +01:28
Running 2 04:28 10:50 05:02 -00:34 09:13 +01:37
Sled Push 03:06 15:18 02:57 +00:09 14:15 +01:03
Running 3 04:30 18:24 05:27 -00:57 17:12 +01:12
Sled Pull 04:28 22:54 05:02 -00:34 22:39 +00:15
Running 4 04:30 27:22 05:27 -00:57 27:41 -00:19
Burpees Broad Jump 05:56 31:52 05:26 +00:30 33:08 -01:16
Running 5 00:00 37:48 05:37 -05:37 38:34 -00:46
Rowing 04:43 37:48 04:51 -00:08 44:11 -06:23
Running 6 05:34 42:31 05:29 +00:05 49:02 -06:31
Farmers Carry 01:53 48:05 02:13 -00:20 54:31 -06:26
Running 7 04:56 49:58 05:27 -00:31 56:44 -06:46
Sandbag Lunges 05:14 54:54 05:14 +00:00 01:02:11 -07:17
Running 8 05:44 01:00:08 06:04 -00:20 01:07:25 -07:17
Wall Balls 06:39 01:05:52 06:38 +00:01 01:13:29 -07:37
Roxzone 08:26 01:27:12 07:05 +01:21 01:27:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Job, you crushed it out there at the 2025 Maastricht Hyrox! With an overall time of 01:27:12, you ranked 195th in your age group, putting you in the top 65% of 298 competitors. That's no small feat! Your total running time of 35:55 was a blazing 7:26 faster than the average. Clearly, you have a runner's profile, and it shows in your pacing. However, a couple of your early runs—specifically Running 1—were a bit too fast, which might have impacted your performance in later segments. Remember, Hyrox is a marathon, not a sprint (unless you're sprinting, then it's definitely a sprint). 💪

Segments to Improve:

Now, let’s dive into the segments that need some TLC. The Burpees Broad Jump and Wall Balls were your two slowest segments, with plenty of room for improvement. Here’s how we can crank those up:

  • Burpees Broad Jump (00:05:56): This segment was 00:46 slower than average. To improve, focus on your rhythm and efficiency. Consider the following drills:
    • Burpee Box Jump Overs: Use a low box to practice explosive burpees that transition into jump overs. This builds coordination and explosive power.
    • Tabata Burpees: Set a timer for 20 seconds of work followed by 10 seconds of rest. Repeat for 8 rounds. This high-intensity interval training will increase your stamina and speed.
  • Wall Balls (00:06:39): Just 00:26 slower than average, but we can tighten that up. Work on your squat depth and power generation:
    • Wall Ball Drills: Practice shooting from different depths to improve your power. Try sets of 10 reps, focusing on explosive movement.
    • Weighted Squats: Incorporate weighted squats into your routines to build strength in your legs, which will translate into better performance during Wall Balls.

Your Roxzone time of 08:26 was also 01:23 slower than average, indicating that transitions could use some work. Focus on improving your overall fitness and speed between exercises. Consider doing transition drills where you practice moving quickly from one exercise to another, simulating race conditions.

Race Strategies:

For your next race, let’s implement some strategies to optimize your performance:

  • Pacing: Start your first run at a controlled pace. Avoid the temptation to go all out; it’s a long race. Think of it as a marathon of endurance rather than a sprint.
  • Breathing Techniques: Focus on rhythmic breathing during your high-intensity segments. This will help you maintain stamina and control.
  • Visualization: Before the race, visualize each segment. Picture yourself executing the Burpees and Wall Balls smoothly and efficiently. You’ve got to see it to be it!
Conclusion:

Job, remember this: “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. You’ve shown you have the endurance and running chops to compete at a high level. Now it’s time to channel that into your strength segments. Keep pushing, keep training, and don’t forget to have fun while you’re at it—after all, who doesn’t love flinging a sandbag around? Think of it as weightlifting with a side of cardio! 🏆💥

Stay committed, and the results will follow. I’m here to help you unleash your full potential. Let’s get after it! The Rox-Coach is ready to support your journey to greatness!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eugen Blust 2023 MĂĽnchen 01:27:13
Hans Brandmayr 2019 Hamburg 01:27:33
Oliver Newerla 2019 Essen 01:27:35
Chad Herold 2024 Houston 01:26:46
Simon Gruber 2019 Wien 01:27:09
Beto Diaz 2024 Ciudad de Mexico 01:27:13
Seweryn Kaczmarczyk 2024 Katowice 01:27:11
Eoghan Keehan 2025 Toulouse 01:27:14
Nick Mcdonald 2023 Melbourne 01:26:54
Martin Schubarth 2019 Leipzig 01:26:55
Other Results from this athlete
2024 Amsterdam Job Manshanden 01:33:25
2024 Amsterdam Jeroen Van Wede, Job Manshanden 01:12:43
2024 Rotterdam Jeroen Van Wede, Job Manshanden 01:18:17
2024 Maastricht Job Manshanden 01:34:46

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