Tag us on
@theroxcoach
and give us your feedback when analysing your results đŻ
Close
Marco Meurs
Hyrox Result
Dive into this athleteâs performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marco, first off, letâs give you a solid round of applause for tackling the 2025 Maastricht Hyrox! With a finish time of 01:28:49, you landed in the top 69% of your age group, which is no small feat with 341 athletes competing. Your total running time of 00:38:32 was a commendable 5:25 faster than average, showcasing your strong runner profile. However, there are areas where you can elevate your game to become an even more formidable competitor.
Looking at your pacing, it appears that you started off a bit slower in the first running segment (00:06:43), which was 1:56 slower than average. Itâs like you hit snooze on your alarm and decided to take a leisurely jog instead of sprinting out of bed! A strong start is crucial in Hyrox, particularly to set the tone for the rest of the race. Overall, youâve demonstrated a solid running ability, but we need to tighten up those transitions and some of the strength segments to maximize your performance. Let's break it down!
Segments to Improve:
Burpees Broad Jump (00:05:56) - This segment was 17 seconds slower than average and represents a significant opportunity for improvement. The combination of burpees and broad jumps can be exhausting, especially when your legs are already fatigued from running.
Roxzone (00:08:37) - Spending 1:18 longer than average in the roxzone indicates that recovery time is a little too leisurely. We need to work on your transition efficiency.
Improvement Strategies:
Burpees Broad Jump Drills:
Burpee to Broad Jump Sets: Start with 5 burpees followed immediately by 5 broad jumps. Aim for 4-6 sets, resting only as needed. Focus on your formâkeep your chest up and engage your core to reduce fatigue.
Plyometric Work: Incorporate box jumps and squat jumps into your routine. This will improve your explosive power and endurance in your legs.
Transition Practice: Set a timer for 1-2 minutes and practice transitioning between burpees and broad jumps. This will help your body adapt to the fatigue while maintaining movement efficiency.
Roxzone Efficiency:
Interval Running with Rest: During your runs, incorporate high-intensity intervals (30 seconds sprint followed by 30 seconds walking) to simulate race conditions. This will improve both your fitness and the ability to recover quickly.
Transition Drills: Practice quick transitions between different exercises. For example, set up a circuit where you switch between burpees and the ski erg, focusing on minimizing downtime.
Race Strategies:
Start Strong: Use your solid running abilities in the first segment. Aim to target a pace thatâs close to your average or slightly faster to build momentum right from the start.
Segment Management: Break the race into manageable segments mentally. Focus on completing each segment with a specific goal in mind (e.g., maintaining a certain pace or minimizing transition time).
Stay Hydrated! Donât forget to hydrate before the race and during the roxzone. Your body needs fuel, and you donât want it running on empty. Remember, âHydration is like performance-enhancing drugsâminus the illegal part.â đ
Conclusion:
Marco, youâve got the potential to push your limits and rise through the ranks. Remember, âThe only way to reach your potential is to push past your limits.â Embrace the discomfort of those burpees because thatâs where champions are forged! đȘ
Take this feedback seriously and focus on those areas of improvement. With consistent training and determination, youâll turn those weaknesses into strengths. Keep your head up, push through the pain, and letâs aim for that next race to be an even bigger success! Youâve got this! đ„ Remember, even the best were once beginners. Keep grinding, and the results will follow.
See you in the roxzone, where we turn sweat into success! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men