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Johannes Monheim
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
144 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 144 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 144 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 144 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:52.
Check the detail of the improvement plan below.
Based on 144 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Monheim Johannes, you put in a solid effort at the 2025 Maastricht Hyrox event, finishing with an overall time of 02:16:04, ranking 72nd in your age group. That puts you in the top 101% of 71 athletes—impressive! Your total running time of 00:45:54 is 20:35 faster than average, indicating a strong running profile. However, it looks like the pacing could use some fine-tuning. Your Running 1 and Running 2 segments were slower than average, which suggests you might have started off a bit too cautiously. On the flip side, you really brought the heat in Running 3 and Running 4. This shows that you're capable of a strong finish; now let’s harness that energy from the start! You’re more of a runner at heart, so it’s time to build up that strength to match your speed. 💪
Segments to Improve:
While you’ve shown your strengths, there are definitely segments where you can level up:
Sandbag Lunges (00:09:31): This segment was slower than average, indicating a need for more leg strength and endurance. To improve, focus on:
Weighted Lunges: Start with bodyweight and gradually add weight as you become comfortable. Aim for 3 sets of 10-12 reps per leg.
Single-leg Deadlifts: These will help with balance and strength. Perform 3 sets of 8-10 reps per leg.
Sled Push (00:05:33): This one needs some attention. To enhance your sled push, try:
Heavy Sled Drags: Incorporate these into your routine to build strength in your legs and core. Start with 3 rounds of 20 meters at maximal effort.
Interval Work: Alternate between sprinting and pushing the sled for enhanced endurance and power.
Sled Pull (00:08:07): Another area for improvement. Work on:
Resistance Bands: Use bands for pulling exercises to increase your pulling strength. Aim for 3 sets of 10-15 reps.
Rows: Incorporate bent-over rows and seated cable rows to strengthen your back and arms.
Also, don't forget your transitions—your roxzone time of 00:14:17 is slower than average. Focus on quick changes and practice moving efficiently between exercises. Think of it as your pit stop; every second counts! 🏆
Race Strategies:
Now let's strategize for your next race:
Start Strong but Smart: You have the endurance; now it's time to use it effectively. Aim for a steady pace in the first two runs to conserve energy for the sled pushes and pulls.
Break Down the Course: Visualize each segment before the race. Knowing what’s ahead helps reduce anxiety and allows you to mentally prepare for the tough segments.
Focus on Breathing: In the more strenuous segments, especially the sled push and lunges, keep your breathing steady. If you can control your breath, you can control your body.
Transition Practice: Simulate race conditions in training. Set up a mini-course and practice moving quickly between exercises. You’ll be surprised how much time you can save!
Conclusion:
Monheim, you've got the heart of a lion and the runner’s legs to back it up! Remember what David Goggins said: “You are not defined by your mistakes. You are defined by how you rise from them.” Embrace the grind, put in the work, and you’ll see the results. Now, let’s turn those weaknesses into strengths and show the competition what you’re made of! 💥 Keep pushing, and don't forget to laugh a little along the way. Because at the end of the day, if you're not having fun, you're just doing it wrong! The Rox-Coach believes in you. Let’s get to work!