Jens Mooij Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Jens Mooij Men U24 01:20:59 73rd in AG | Top 34.6%
-05:39
34:51
Run Total
-00:42
04:21
Avg. Lap
-04:23
00:00
Best Lap
-02:29
31:44
Workout Total
-00:18
03:58
Avg. Workout
+01:41
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:35. Check the detail of the improvement plan below.

00:44 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:44 (From 06:13 to 05:29) 46.3%
BBJ 00:29 (From 04:59 to 04:30) 30.5%
Sled Push 00:22 (From 02:51 to 02:29) 23.2%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
Sled Pull 00:00 (From 04:03 to 04:03) 0.0%
Rowing 00:00 (From 04:29 to 04:29) 0.0%
Farmers Carry 00:00 (From 01:17 to 01:17) 0.0%
Sandbag Lunges 00:00 (From 03:36 to 03:36) 0.0%
Run Total 00:00 (From 34:51 to 34:51) 0.0%

Splits Time

Jens Mooij Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 04:27 +01:54 00:00 +00:00
Ski Erg 04:16 06:21 04:22 -00:06 04:27 +01:54
Running 2 04:13 10:37 04:45 -00:32 08:49 +01:48
Sled Push 02:51 14:50 02:44 +00:07 13:34 +01:16
Running 3 04:54 17:41 05:07 -00:13 16:18 +01:23
Sled Pull 04:03 22:35 04:38 -00:35 21:25 +01:10
Running 4 04:54 26:38 05:05 -00:11 26:03 +00:35
Burpees Broad Jump 04:59 31:32 04:57 +00:02 31:08 +00:24
Running 5 00:00 36:31 05:15 -05:15 36:05 +00:26
Rowing 04:29 36:31 04:42 -00:13 41:20 -04:49
Running 6 04:47 41:00 05:08 -00:21 46:02 -05:02
Farmers Carry 01:17 45:47 02:04 -00:47 51:10 -05:23
Running 7 04:45 47:04 05:06 -00:21 53:14 -06:10
Sandbag Lunges 03:36 51:49 04:46 -01:10 58:20 -06:31
Running 8 04:57 55:25 05:34 -00:37 01:03:06 -07:41
Wall Balls 06:13 01:00:22 06:00 +00:13 01:08:40 -08:18
Roxzone 08:00 01:20:59 06:19 +01:41 01:20:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jens, first off, a big shoutout for your performance at the 2025 Maastricht Hyrox! Finishing 73rd in your age group out of 211 is no small feat—you're in the top 34%! Your overall time of 01:20:59 is impressive, especially with a total running time of 34:51, which is a solid 5:40 faster than average. This clearly shows you have a runner's profile. However, we need to address your pacing. The first running segment was a bit on the slower side, indicating that you might have started slightly too conservatively. Remember, the race is a marathon, not a sprint, but you still need to find that sweet spot between pacing and pushing! 🏃‍♂️💨

Segments to Improve:

Now, let’s dive into the segments where you have the most potential for improvement:

  • Wall Balls (00:06:13): This segment was 00:13 slower than average, and it shows you might want to work on your endurance and technique here. A good drill is to practice sets of 20 wall balls, focusing on form and breathing. Consider adding high-rep wall ball workouts to your routine.
  • Burpees Broad Jump (00:04:59): Your performance was 00:02 slower than average. Burpees can be a killer if not managed well. Aim for speed by practicing quick transitions between the jump and the push-up. Try doing interval training with burpees: 20 seconds of max effort followed by 10 seconds of rest for 8 rounds.
  • Sled Push (00:02:51): At 00:07 slower than average, this is another area where you can enhance your strength. Focus on sled pushes with varying weights, and incorporate explosive leg drives in your training sessions. Consider pairing sled pushes with short sprints to simulate race conditions.
Roxzone:

Your Roxzone time was at 8:00, which is 01:40 slower than average. This indicates that you might be taking too long to transition between exercises. Improving your overall fitness can help reduce this time. Practice quick transitions in your training by moving immediately to the next exercise after completing a segment, minimizing your break time. Also, work on your mental game—stay focused and visualize the next exercise before you even finish the current one. Remember, every second counts! ⏱️

Race Strategies:

For your next race, here are some strategies to implement:

  • Pacing: Start strong but not at your max. Aim for a consistent speed that maintains your energy for the latter part of the race. Think of it as a long run where you save a little for the end.
  • Segment Focus: As you approach each exercise, visualize the movement and your form. Doing this mentally prepares your body and can improve your transition time.
  • Breathing: Focus on your breathing during exercises like wall balls and burpees. A steady breath can help you maintain form and reduce fatigue.
Conclusion:

Jens, remember that every race is a learning opportunity. Use this experience to sharpen your focus and push your limits. As David Goggins says, “Most of us are only doing enough to get by. We need to push harder, work harder, and do more.” So take this feedback and run with it—literally! 🏆💪

Now, go crush those workouts and get ready to smash your next Hyrox! You've got the heart of a champion. Keep grinding, and remember: pain is just weakness leaving the body. Let’s make those weaknesses your strengths! See you at the finish line! 💥

Yours in performance,

The Rox-Coach

Similar Athletes
Chris Van Oijen 2023 Maastricht 01:21:10
Elliott Norris 2023 London 01:21:14
Arnau Oliver 2024 Bilbao 01:20:43
Matthew Tierney 2024 London 01:20:45
Kevin Patrick Agustin 2024 Hong Kong 01:21:11
Joshua Hatton 2023 London 01:20:53
Kilian Kuschei 2023 Wien 01:20:49
Christiano Laghetto 2024 Milan 01:20:36
Maarten Verhaar 2024 Amsterdam 01:21:09
Marvin Fuhr 2024 Poznan 01:20:40
Other Results from this athlete
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