Arthur Mouwen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Arthur Mouwen Men U24 01:24:17 93rd in AG | Top 44.1%
-05:14
36:42
Run Total
-00:39
04:35
Avg. Lap
-04:29
00:00
Best Lap
-03:26
32:11
Workout Total
-00:26
04:01
Avg. Workout
+00:15
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:46. Check the detail of the improvement plan below.

00:19 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:19 (From 02:59 to 02:40) 41.3%
Farmers Carry 00:16 (From 02:16 to 02:00) 34.8%
BBJ 00:07 (From 05:01 to 04:54) 15.2%
Ski Erg 00:04 (From 04:25 to 04:21) 8.7%
Sled Pull 00:00 (From 04:05 to 04:05) 0.0%
Rowing 00:00 (From 04:35 to 04:35) 0.0%
Sandbag Lunges 00:00 (From 04:02 to 04:02) 0.0%
Wall Balls 00:00 (From 04:48 to 04:48) 0.0%
Run Total 00:00 (From 36:42 to 36:42) 0.0%

Splits Time

Arthur Mouwen Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:36 +01:05 00:00 +00:00
Ski Erg 04:25 05:41 04:25 +00:00 04:36 +01:05
Running 2 03:59 10:06 04:52 -00:53 09:01 +01:05
Sled Push 02:59 14:05 02:52 +00:07 13:53 +00:12
Running 3 07:22 17:04 05:18 +02:04 16:45 +00:19
Sled Pull 04:05 24:26 04:52 -00:47 22:03 +02:23
Running 4 05:00 28:31 05:16 -00:16 26:55 +01:36
Burpees Broad Jump 05:01 33:31 05:13 -00:12 32:11 +01:20
Running 5 00:00 38:32 05:26 -05:26 37:24 +01:08
Rowing 04:35 38:32 04:47 -00:12 42:50 -04:18
Running 6 04:54 43:07 05:18 -00:24 47:37 -04:30
Farmers Carry 02:16 48:01 02:09 +00:07 52:55 -04:54
Running 7 04:56 50:17 05:17 -00:21 55:04 -04:47
Sandbag Lunges 04:02 55:13 05:00 -00:58 01:00:21 -05:08
Running 8 04:50 59:15 05:50 -01:00 01:05:21 -06:06
Wall Balls 04:48 01:04:05 06:19 -01:31 01:11:11 -07:06
Roxzone 07:02 01:24:17 06:47 +00:15 01:24:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mouwen, you put in a solid effort at the 2025 Maastricht Hyrox competition, finishing with a time of 01:24:17, which places you in the top 44% of your age group. That’s no small feat! Your total running time of 00:36:42 is impressive, clocking in a whopping 5:17 faster than the average runner, showcasing your strong running profile. However, there are a few areas where we can tighten things up to elevate your game even further.

Looking at your pacing, the first segment of running was a little too slow—over a minute off the average. This indicates that you might have held back too much at the start. Remember, it’s not just about finishing strong; it’s about strategic pacing throughout the race. You’ve got good speed when it comes to the sled pull and the burpees broad jump, but you've got room to grow in the ski erg, the sled push, and the third running segment, where you lost some momentum. Think of it this way: every second counts, and we want to minimize any time you “take a breather” during the race. 💥

Segments to Improve:

Let’s break down some specific segments where you can find the most potential for improvement:

  • Running 1 (5:41): This segment was a minute slower than average, placing you in the 83rd percentile. To improve, focus on pacing strategies. Incorporate tempo runs into your training—aim for a pace that’s slightly faster than your race pace over shorter distances to build confidence and speed.
  • Ski Erg (4:25): You were right at average here, but there’s room for improvement. Work on your technique. Try intervals on the ski erg, focusing on explosive pulls. Aim for 5 sets of 500 meters, resting only as needed to maintain power.
  • Running 3 (7:22): This was the slowest segment of your race. You may have hit a wall or not transitioned well after the sled pull. To tackle this, practice brick workouts—alternate between running and sled pushes in a single session. This will train your body to adapt to the transitions better.
  • Farmers Carry (2:16): Slightly slower than average, but not by much. Focus on grip strength and core stability. Incorporate farmers walks into your routine with heavier weights for shorter distances and increase gradually.
  • Roxzone (7:02): This was a bit slower than average as well. It's crucial to work on your overall fitness and transitions. Consider high-intensity interval training (HIIT) sessions that mimic the race format to build endurance and speed between exercises.
Race Strategies:

During your next race, implement these strategies:

  • Pacing: Start with a conservative pace in running 1 to avoid fatigue early on. Aim to gradually increase your speed in the later running segments once you find your rhythm.
  • Transitions: Practice your transition times between exercises. Every second matters! Set up mock races where you can rehearse moving from one station to another quickly and efficiently.
  • Fueling: Don’t underestimate the power of nutrition. A well-timed energy gel during the race can keep your energy levels high. Experiment with what works best for you during training.
Conclusion:

Mouwen, your performance is a testament to your hard work and dedication! Remember, as David Goggins would say, “You have to be willing to go to war with yourself.” Embrace the grind, fine-tune those segments, and watch your rank climb in future competitions. Keep pushing, keep improving, and always remember that every drop of sweat is a step closer to your goals! 💪

And hey, if you ever feel like giving up, just remember: the only bad workout is the one that didn’t happen. Now, let's crush those training sessions! The Rox-Coach is here to help you every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Marco Gardella 2025 Turin 01:24:11
Lawrence Royster 2024 Houston 01:24:46
Paul Robb 2024 Manchester 01:24:20
Jesus Guadiana 2024 Dallas 01:24:19
Patrick Pastolero 2024 Toronto 01:24:29
Martin Schunack 2019 Hannover 01:24:41
Thomas Bui 2024 Köln 01:24:23
Salvatore Paolillo 2025 Turin 01:24:04
RĂ©my Paniego Martinez 2025 Toulouse 01:23:58
Rob Mccullum 2023 Chicago 01:24:25
Other Results from this athlete
2024 Amsterdam Arthur Mouwen, Sjoerd Mouwen 01:13:06

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