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Sven Olvira
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
00:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Olvira Sven, you put in a solid effort at the 2025 Maastricht Hyrox event! Finishing with an overall time of 01:40:12, you placed 205th in the 35-39 age group, which puts you in the top 86% of 236 athletes. Not bad at all! Your total running time of 00:46:24 was actually 02:20 faster than the average, showcasing your strong running profile. This is a fantastic asset in the Hyrox landscape, but it seems your pacing strategy may have thrown you off balance. Your first running segment was significantly slower than average, indicating a potential over-cautious start. Remember, in a race like this, you want to hit that sweet spot right from the beginning. You’ve got the speed; now let's channel it more effectively!
Segments to Improve:
Now, let’s dive into the segments where you can sharpen your edge and transform weaknesses into strengths:
Running 1: 00:07:42 (02:32 slower than average)
This start was a bit too conservative. To improve, focus on pacing strategies in training. Utilize interval runs where you practice starting strong and maintaining speed. For example, run a 400m at race pace followed by a 200m recovery jog, repeating this for several sets.
Sled Push: 00:02:24 (01:01 faster than average)
While you were faster than average here, this segment can always improve. Incorporate more functional strength training with a focus on leg drive. Try sled pushes (obviously!), but also add in squat variations and lunges with weights to build that necessary power.
Roxzone: 00:10:02 (01:20 slower than average)
Your transition time indicates a need for improvement in overall fitness and speed in moving between exercises. Practice 'quick transitions' drills: set up a mini circuit with minimal rest between exercises, focusing on moving quickly from one to the next. Think of it as training for a relay, even if you’re going solo!
Farmers Carry: 00:01:32 (01:00 faster than average)
You rocked this segment! However, let’s not rest on our laurels. Keep building your grip strength with dead hangs, kettlebell carries, and even towel pulls. A strong grip can save you in other segments, especially when you’re fatigued.
Burpees Broad Jump: 00:06:34 (00:04 faster than average)
Great job here! However, this is a strenuous segment that can drain your energy. Focus on explosive movements with plyometric training. Box jumps and explosive push-ups will help keep that energy up when you hit the burpees.
Race Strategies:
As you prep for your next Hyrox race, consider implementing these strategies:
Pacing: Aim to start at a pace that feels slightly challenging but sustainable. You have the speed; trust it! A warm-up run before your heat can also help find that groove.
Transition Practice: Set up a training session that mimics race conditions. Time your transitions between exercises and work on reducing downtime. The goal is to keep moving, even if it’s a slow jog or a quick march to the next station!
Nutrition and Hydration: Ensure you’re fueling your body properly before and during the race. Quick snacks like gels or chews can help maintain energy levels. Hydration is key—don’t wait until you're thirsty!
Mindset: Remember David Goggins’ mantra: “Be uncommon amongst uncommon people.” Keep pushing your limits; your mental game is just as crucial as the physical aspect.
Conclusion:
Olvira, you’ve got the foundation to elevate your performance even more! Remember, every race is a lesson, and every segment is an opportunity to grow. Channel your inner Jocko Willink—a little discipline goes a long way. A strong running profile is your superpower, but the Hyrox arena requires a blend of strength and speed. Keep grinding, keep pushing, and keep showing up. You’ve got what it takes to climb the ranks even higher!
And hey, don't forget: “Pain is temporary, pride is forever.” Now go out there and smash your next race like a champ! 💥💪
Yours in performance,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men