Frank Pelk Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Frank Pelk Men 50-54 01:39:00 44th in AG | Top 61.1%
-05:20
42:56
Run Total
-00:39
05:22
Avg. Lap
-05:04
00:00
Best Lap
-01:41
40:29
Workout Total
-00:13
05:03
Avg. Workout
+00:08
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:40. Check the detail of the improvement plan below.

00:48 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:48 (From 07:12 to 06:24) 48.0%
Wall Balls 00:37 (From 08:17 to 07:40) 37.0%
Ski Erg 00:15 (From 04:54 to 04:39) 15.0%
Sled Push 00:00 (From 02:51 to 02:51) 0.0%
Sled Pull 00:00 (From 04:44 to 04:44) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Farmers Carry 00:00 (From 02:21 to 02:21) 0.0%
Sandbag Lunges 00:00 (From 05:23 to 05:23) 0.0%
Run Total 00:00 (From 42:56 to 42:56) 0.0%

Splits Time

Frank Pelk Perfect Race
Splits Total Average Total
Running 1 07:55 00:00 05:06 +02:49 00:00 +00:00
Ski Erg 04:54 07:55 04:39 +00:15 05:06 +02:49
Running 2 05:28 12:49 05:32 -00:04 09:45 +03:04
Sled Push 02:51 18:17 03:23 -00:32 15:17 +03:00
Running 3 05:40 21:08 06:03 -00:23 18:40 +02:28
Sled Pull 04:44 26:48 05:51 -01:07 24:43 +02:05
Running 4 05:43 31:32 06:01 -00:18 30:34 +00:58
Burpees Broad Jump 07:12 37:15 06:36 +00:36 36:35 +00:40
Running 5 00:00 44:27 06:17 -06:17 43:11 +01:16
Rowing 04:47 44:27 05:06 -00:19 49:28 -05:01
Running 6 05:43 49:14 06:06 -00:23 54:34 -05:20
Farmers Carry 02:21 54:57 02:30 -00:09 01:00:40 -05:43
Running 7 05:46 57:18 06:05 -00:19 01:03:10 -05:52
Sandbag Lunges 05:23 01:03:04 06:12 -00:49 01:09:15 -06:11
Running 8 06:41 01:08:27 07:03 -00:22 01:15:27 -07:00
Wall Balls 08:17 01:15:08 07:53 +00:24 01:22:30 -07:22
Roxzone 08:45 01:39:00 08:37 +00:08 01:39:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pelk Frank, you put in a solid effort at the 2025 Maastricht Hyrox event, finishing with an overall time of 01:39:00, which puts you in the top 61% of your age group. That’s not too shabby! You demonstrated impressive running capability with a total running time of 00:42:56, which is a remarkable 5:25 faster than the average. It looks like you have a runner's profile that gives you an edge on the course. However, it seems like you might have started too fast, particularly in Running 1, where you were 2:51 slower than average. Sometimes, folks think they're trying to outrun their shadow, but in this case, you might have just outrun your pacing plan! Finding that sweet spot in pacing will help you maintain more consistent energy levels throughout the race.

Segments to Improve:

Now, let’s dive into the segments where you can level up your performance:

  • Burpees Broad Jump (00:07:12) - 00:00:48 slower than average: This is a critical segment to improve. Burpees require explosive strength and endurance. To enhance your performance here:
    • Incorporate burpee drills into your training. Start with a set of 10, focusing on form—jump high and land softly, followed by a quick transition to the next rep.
    • Practice plyometric exercises like box jumps and jump squats to build explosive power.
    • Perform conditioning circuits that include a mix of strength and cardio to mimic the race scenario. For instance, alternate between burpees and high-intensity interval training (HIIT) for 20 seconds on, 10 seconds off.
  • Wall Balls (00:08:17) - 00:00:24 slower than average: Wall balls can be demanding, especially when you’re fatigued. Here’s how to boost your performance:
    • Focus on your technique. Ensure you’re squatting low enough and throwing the ball high enough to get maximum power from your legs and core.
    • Incorporate weighted squats and medicine ball throws into your routine to build leg strength and improve your throwing technique.
    • Use a timer to practice sets of wall balls, aiming for consistent reps over a set time. Start with 30 seconds and gradually increase as your strength improves.
Race Strategies:

To maximize your performance in future races, consider these strategies:

  • Pacing: Start strong but controlled. Aim to maintain a pace that allows you to conserve energy for the later stages of the race. Check your splits in the first half to ensure you're not burning out early.
  • Transitions: Work on your transitions (Roxzone). Try incorporating transition drills in your training sessions. Each second counts, so practice moving efficiently from one exercise to another.
  • Breathing: Don’t forget about your breathing patterns! Incorporate breathing exercises into your training regime to maximize oxygen intake and help maintain stamina during intense segments.
Conclusion:

Pelk Frank, you’ve got a solid foundation with your running capabilities, but let’s work on turning those weaknesses into strengths. Every moment spent training is a moment spent getting closer to your goals. As David Goggins would say, “You are not going to like what you see in the mirror. You have to get comfortable with being uncomfortable.” Embrace the grind, put in the work, and remember to enjoy the process. With dedication, you’ll be smashing your goals in no time! 💪🏆

And remember, in Hyrox, it’s not just about how fast you run; it’s about how you hustle through the challenges. So keep pushing, keep improving, and let’s show those burpees and wall balls who’s boss! 💥

Stay focused and keep kicking ass, because you’re just getting started! This is The Rox-Coach, and I’m here to help you unleash your full potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Luis Alberto Valdez 2024 Ciudad de Mexico 01:38:40
Chris Benyo 2024 Chicago 01:38:35
Jordy Chesmin 2023 Dublin 01:39:24
Simon Critchlow 2022 Manchester 01:38:42
Steve Gale 2023 London 01:38:36
Josh Moorcroft 2024 Manchester 01:39:15
Kyle Denyssen 2024 Cape Town 01:39:12
Amit Chhabra 2024 Chicago 01:38:37
Andrea Lolatte 2024 Madrid 01:39:19
Jesus Alejandro Chavez Jimenez 2024 Ciudad de Mexico 01:38:48
Other Results from this athlete
2024 Frankfurt Frank Pelk 01:41:08
2024 Hamburg Frank Pelk 01:44:08
2024 Hamburg Frank Pelk, Manolito Pohl 01:36:38
2024 Amsterdam Frank Pelk, Michael Sabel 01:27:54
2024 Köln Frank Pelk, Manolito Pohl 01:30:28

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