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Rocky Raaijmakers
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rocky, you crushed it out there at the 2025 Maastricht Hyrox event! Finishing 22nd in your age group puts you in the top 12% of 174 athletes. That’s no small feat! Your overall time of 01:12:58 showcases your solid running ability, highlighted by a Total Running Time of 33:02, which is 3:51 faster than average. This indicates that you have a runner's profile, which is a fantastic asset in a hybrid event like Hyrox. However, your pacing in the first running segment was a bit too slow, clocking in at 6:16. Remember, starting strong can set the tone for the rest of the race. You showed consistency in your second running segment but could benefit from refining your transitions and some of the heavier strength segments.
Segments to Improve:
Now let’s dig into the segments where there’s room for growth. The two key areas that need your focus are the Burpees Broad Jump and the Sandbag Lunges.
Burpees Broad Jump (5:40 - 1:29 slower than average): This segment can be a make-or-break moment in your race. The slower time suggests you might be losing speed due to fatigue or technique breakdown. To improve here:
Drills: Incorporate burpee intervals into your training. Aim for 10 burpees followed by a broad jump for distance, rest for 30 seconds, and repeat for 5 rounds. Focus on explosive power during the jumps.
Form Corrections: Ensure your hips are low during the burpee to maintain momentum. Keep your core tight as you jump back and forward to minimize energy loss. Remember, "It's not about being the best. It's about being better than you were yesterday." – Unknown
Sandbag Lunges (4:17 - 0:07 slower than average): While this isn't your worst segment, it’s an area where you can definitely trim some time. Focus on strength and endurance:
Drills: Incorporate weighted lunges into your routine. Start with body weight, then progress to a sandbag that challenges you without compromising form. Aim for 3 sets of 10 lunges on each leg, increasing weight gradually.
Compromised Running Scenario: After completing your lunges, do a short 400m run at a controlled pace. This will help simulate race conditions where your legs may be fatigued. This way, you’ll develop the mental toughness to push through the discomfort. "You can't hurt me." – David Goggins
Race Strategies:
When you toe the line for your next Hyrox event, remember these strategies:
Start Strong but Controlled: Aim for a strong start in your first running segment. Don't get too carried away, but don’t dawdle either. Find that sweet spot where you're pushing hard but still able to maintain your form.
Transition Efficiency: Work on your roxzone times. Aim for quick transitions by practicing them in training. Set up mock transitions between exercises to get smoother and faster. Every second counts!
Nutrition and Hydration: Make sure you’re fueling properly before the race and staying hydrated. Energy gels or chews can be your best friend during the race. "Failing to prepare is preparing to fail." – John Wooden
Conclusion:
Rocky, you’ve showcased tremendous potential at the Maastricht Hyrox event! Your ability to run faster than average is a solid foundation to build upon. Now, it’s about sharpening those strength segments and optimizing your transitions. Remember, improvement is a journey, not a destination. Embrace the grind, refine your technique, and keep pushing the limits. You are capable of so much more than you think! "The only way to achieve the impossible is to believe it is possible." – Charles Kingsleigh
Keep up the hard work, and let’s turn those weaknesses into strengths! You've got this! 💪💥🏆
Stay motivated, stay hungry, and always remember: You are stronger than your excuses.
- The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men