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Alex Reinlein
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
836 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 836 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 836 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 836 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:50.
Check the detail of the improvement plan below.
Based on 836 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Reinlein, you've got some serious speed and talent! Finishing 7th in your age group is no small feat—you're in the top 3% of 211 athletes, which is something to be proud of! Your overall time of 01:05:49 shows that you’ve got the endurance and running chops to back it up. In fact, your total running time of 00:29:10 is an impressive 4:18 faster than average. That means you’re more of a runner than a strength athlete, and your pacing indicates a bit of a mixed bag. You started a touch slower than the average in your first run but really kicked it into gear during the second half of the race. The key now is to balance that speed with strength to dominate those tougher segments. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa 💪
Segments to Improve:
Let’s tackle the segments where you can turn potential into performance:
Sled Push (00:02:32): This segment was 11 seconds slower than average, and it’s a crucial strength exercise. Focus on your form—make sure you're driving from your legs, keeping your chest up, and using your arms to push through the movement. Try incorporating heavy sled pushes into your training twice a week. Start with 4-6 sets of 20-30 meters with rest in between, ensuring you maintain a high effort.
Burpees Broad Jump (00:03:49): This segment was 19 seconds slower than average. Burpees are tough, but they can be your best friend. To improve, focus on explosiveness. Combine plyometric training with burpee drills. For instance, perform 5 sets of 10 burpees followed by 10 broad jumps. This will help build the endurance and explosiveness you need. Keep your core tight and land softly!
Also, consider tackling the Roxzone time (00:05:08) which was 33 seconds slower than average. This indicates that transitioning between exercises might be eating up valuable seconds. To improve your overall fitness and transition time, practice quick transitions during your workouts. Set up a circuit that mimics race conditions, moving from one exercise to another with minimal rest. Time yourself to see where you can shave off those seconds.
Race Strategies:
During your next race, implement these strategies to maximize your performance:
Start Smart: You may have started the first run a bit slower than you could have. Find that sweet spot where you can conserve enough energy while still pushing your limits. Aim for a steady pace that you can maintain, especially during the first run.
Transition Like a Pro: Use your training circuits to practice transitions. Visualize each transition during the race, and remember to breathe and focus. Set a target time for your transitions and aim to beat it!
Fuel Up: Ensure you’re properly fueled before the race. Nutrition plays a huge role in your performance—consider a carb-rich meal the night before and lighter, easily digestible food on race day.
Conclusion:
Reinlein, you’ve got a fantastic foundation and some serious potential! With your strengths in running, it’s all about finding that balance with strength training to level up your game. Remember, “Discipline is doing what you hate to do but doing it like you love it.” Embrace the grind, work on those weaker segments, and you’ll be unstoppable. Just think, if Hyrox were a superhero, you’d be the one wearing the cape! Keep pushing your limits, and let’s crush the next race! 💥🏆
Keep hustling, and I’ll see you on the path to greatness!
Your Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men