Sander Roderburg Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Sander Roderburg Men U24 01:18:48 58th in AG | Top 27.5%
-04:32
35:03
Run Total
-00:34
04:22
Avg. Lap
-04:19
00:00
Best Lap
-02:42
30:31
Workout Total
-00:21
03:48
Avg. Workout
-00:43
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:04. Check the detail of the improvement plan below.

00:25 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:25 (From 04:43 to 04:18) 39.1%
Wall Balls 00:20 (From 05:36 to 05:16) 31.3%
Sled Push 00:19 (From 02:42 to 02:23) 29.7%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Pull 00:00 (From 04:07 to 04:07) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%
Farmers Carry 00:00 (From 01:37 to 01:37) 0.0%
Sandbag Lunges 00:00 (From 03:20 to 03:20) 0.0%
Run Total 00:00 (From 35:03 to 35:03) 0.0%

Splits Time

Sander Roderburg Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:23 +01:04 00:00 +00:00
Ski Erg 04:00 05:27 04:20 -00:20 04:23 +01:04
Running 2 05:42 09:27 04:38 +01:04 08:43 +00:44
Sled Push 02:42 15:09 02:41 +00:01 13:21 +01:48
Running 3 04:31 17:51 05:00 -00:29 16:02 +01:49
Sled Pull 04:07 22:22 04:28 -00:21 21:02 +01:20
Running 4 06:32 26:29 04:59 +01:33 25:30 +00:59
Burpees Broad Jump 04:43 33:01 04:42 +00:01 30:29 +02:32
Running 5 00:00 37:44 05:08 -05:08 35:11 +02:33
Rowing 04:26 37:44 04:39 -00:13 40:19 -02:35
Running 6 04:19 42:10 05:01 -00:42 44:58 -02:48
Farmers Carry 01:37 46:29 02:01 -00:24 49:59 -03:30
Running 7 04:11 48:06 05:00 -00:49 52:00 -03:54
Sandbag Lunges 03:20 52:17 04:36 -01:16 57:00 -04:43
Running 8 04:21 55:37 05:26 -01:05 01:01:36 -05:59
Wall Balls 05:36 59:58 05:46 -00:10 01:07:02 -07:04
Roxzone 05:17 01:18:48 06:00 -00:43 01:18:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roderburg, you absolutely crushed it out there at the 2025 Maastricht Hyrox! Finishing 58th in the ultra-competitive U24 category puts you in the top 27% of 211 athletes—talk about making a statement! Your overall time of 01:18:48 is commendable, especially with a total running time of 00:35:03, which is 4:35 faster than the average. This indicates that you have a solid runner profile, which is fantastic for a Hyrox competitor. However, your pacing could use some fine-tuning. With a slower start in Running 1 and Running 2, it seems like you might have gone out a bit too conservatively, causing you to lose precious seconds. But don't worry, we’ll get that sorted out!

Segments to Improve:

Now, let's dive into the segments that need some work. Your Burpees Broad Jump came in at 00:04:43, which was 25 seconds slower than average. This is a significant area for improvement, and we want to transform it from a weakness into one of your power moves!

  • Drills and Exercises:
    • Burpee Technique: Focus on your form. Ensure you're landing softly and transitioning smoothly into your jump. A great way to practice is to break it down—do burpees without the jump, master the push-up, then add the jump back in.
    • Plyometric Drills: Incorporate box jumps and broad jumps into your routine. Aim for 3 sets of 8-10 reps, focusing on explosive power and landing softly to minimize impact.
    • Cardio Conditioning: Include high-intensity interval training (HIIT) sessions that combine burpees with other bodyweight exercises. This will improve your endurance and help you maintain form as fatigue sets in.
  • Form Corrections:
    • Keep your core engaged throughout the movement to maintain stability.
    • When jumping, use your arms to propel yourself forward—it's not just a leg workout!
    • Practice your rhythm; a consistent pace will help prevent burnout during the race.
  • Compromised Running Scenarios:
    • After doing burpees, your legs might feel like jelly. To counteract this, do a brief running drill immediately after burpees, like 30 seconds of jogging, to re-engage your running muscles before transitioning back to the run.
Race Strategies:

Here are some strategies you can implement during your next race to maximize your performance:

  • Pacing Strategy: Start at a controlled pace and gradually build up speed. Monitor your splits closely, especially during the first two runs. The goal is to finish strong, not to burn out too early!
  • Transition Time: Work on your roxzone time. Practicing quick transitions between exercises will shave off valuable seconds. Use a stopwatch during training to simulate race conditions and keep that urgency alive.
  • Nutrition and Hydration: Fuel your body properly before the race. A good pre-race meal can make a world of difference in your energy levels. Consider quick-digesting carbs and some protein to keep you going.
Conclusion:

Roderburg, you’ve already shown that you have the potential to perform at a high level. Remember, "You are never done. You are always in progress." – David Goggins. Stay committed to your training, and keep pushing your limits. Let’s turn those weaknesses into strengths and show the competition what you’re made of! 💪

And hey, if you ever feel like collapsing after those burpees, just remember: at least you’re not the sled! 🏆 Keep grinding, and the results will come, one rep at a time!

Stay motivated, stay focused, and let's get ready to crush the next one! You got this, Roderburg! đź’Ą

The Rox-Coach

Similar Athletes
Julian Cobbaert 2024 Maastricht 01:19:05
Grant Payne 2024 Glasgow 01:19:12
Greg Feu 2023 London 01:18:54
Dario Moya Gil 2024 Amsterdam 01:19:00
Tom Clough 2024 Malaga 01:19:07
Christopher Roberts 2023 Glasgow 01:18:52
Jonathan Sarco 2023 Rotterdam 01:19:13
Marcel Van Schaik 2024 Maastricht 01:18:20
Enrico Mangalaviti 2024 Milan 01:18:25
Walter Dorninger 2024 Vienna 01:19:05
Other Results from this athlete
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