Tag us on
@theroxcoach
and give us your feedback when analysing your results đŻ
Close
Thom Rutten
Hyrox Result
Dive into this athleteâs performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
836 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 836 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 836 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 836 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 836 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rutten, you crushed it out there in Maastricht! Finishing 2nd in your age group (thatâs in the top 1% of 107 athletes!), with an overall time of 01:05:49, is no small feat! Your total running time of 00:28:33 is impressiveâ4:55 faster than averageâshowing you have a runnerâs profile. However, it seems like your pacing could use a little fine-tuning. Starting with a 5:21 on the first run, which is 1:35 slower than average, may have set you back a bit at the beginning. On the bright side, you really picked up the pace in the latter runs, showcasing your endurance and speed. Letâs harness that running strength and focus on turning your lower-performing segments into powerhouses! đȘ
Segments to Improve:
Now, letâs dive deep into the segments that need some TLC:
Sled Pull (00:04:10) - This was a challenging segment for you, coming in 32 seconds slower than average. To improve this, focus on building your pulling strength. Try incorporating exercises like:
Heavy sled pulls: Use a sled with a weight you can manage and gradually increase it.
Resistance band pulls: Anchor a band and practice pulling movements to enhance your technique.
Core work: Planks and Russian twists will help stabilize your core, essential for effective pulling.
Wall Balls (00:04:52) - At 19 seconds slower than average, this segment can also see a significant boost. Work on your squat depth and explosive strength with:
Squat-to-press: Use a medicine ball or kettlebell to improve your squat mechanics while building strength.
Wall ball drills: Focus on your form, ensuring youâre hitting the target consistently. Aim for higher targets to build explosiveness.
Plyometric exercises: Incorporate box jumps or jump squats to develop explosive power.
Sled Push (00:02:20) - Only 1 second faster than average, but we want you pushing that sled like it's a small car! Strengthen those legs and core with:
Weighted lunges: These will increase your leg strength while mimicking the forward motion of the sled push.
Front squats: To build overall strength and stability.
Single-leg deadlifts: This will improve your balance and strength on each leg, crucial for a strong sled push.
Race Strategies:
When it comes to race day, itâs all about strategy. Here are a few tips:
Pacing: Start strong, but donât go all out on the first run. Aim to settle into a comfortable rhythm and save some gas for the middle segments where you can push harder.
Transition Focus: Your roxzone time was 00:04:26, which is 9 seconds faster than average. Let's capitalize on that! Focus on quick transitions between exercises. Practice transitioning during your training to make it second nature.
Breathing: A consistent breathing pattern will help manage fatigue, especially in high-intensity segments like wall balls and sled pushes. Practice rhythmic breathing techniques during your training sessions.
Conclusion:
Rutten, youâve got the potential to take your performance to another level! Remember, âThe pain you feel today will be the strength you feel tomorrow.â So, letâs use this feedback as fuel. Embrace the grind and attack those areas of improvement with the same passion you showed on race day. Keep pushing, keep training, and when in doubt, just remember: if youâre not sweating, youâre not working hard enough! đđ
Now, get out there and show that sled whoâs boss! The Rox-Coach believes in you! đ„
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men