Thom Rutten Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 836 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Thom Rutten Men 45-49 01:05:49 đŸ„ˆ in AG | Top 1.9%
-04:53
28:33
Run Total
-00:36
03:34
Avg. Lap
-03:43
00:00
Best Lap
+00:24
28:11
Workout Total
+00:03
03:31
Avg. Workout
-00:10
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 836 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 836 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 836 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

00:54 Potential Improvement 32.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:54 (From 04:10 to 03:16) 32.7%
Wall Balls 00:41 (From 04:52 to 04:11) 24.8%
Sled Push 00:28 (From 02:20 to 01:52) 17.0%
Ski Erg 00:15 (From 04:13 to 03:58) 9.1%
Farmers Carry 00:13 (From 01:43 to 01:30) 7.9%
Rowing 00:08 (From 04:24 to 04:16) 4.8%
Sandbag Lunges 00:06 (From 03:31 to 03:25) 3.6%
BBJ 00:00 (From 02:58 to 02:58) 0.0%
Run Total 00:00 (From 28:33 to 28:33) 0.0%

Splits Time

Thom Rutten Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 03:48 +01:33 00:00 +00:00
Ski Erg 04:13 05:21 04:07 +00:06 03:48 +01:33
Running 2 03:43 09:34 03:57 -00:14 07:55 +01:39
Sled Push 02:20 13:17 02:21 -00:01 11:52 +01:25
Running 3 03:52 15:37 04:13 -00:21 14:13 +01:24
Sled Pull 04:10 19:29 03:39 +00:31 18:26 +01:03
Running 4 03:50 23:39 04:12 -00:22 22:05 +01:34
Burpees Broad Jump 02:58 27:29 03:30 -00:32 26:17 +01:12
Running 5 00:00 30:27 04:18 -04:18 29:47 +00:40
Rowing 04:24 30:27 04:20 +00:04 34:05 -03:38
Running 6 03:55 34:51 04:14 -00:19 38:25 -03:34
Farmers Carry 01:43 38:46 01:41 +00:02 42:39 -03:53
Running 7 03:53 40:29 04:14 -00:21 44:20 -03:51
Sandbag Lunges 03:31 44:22 03:37 -00:06 48:34 -04:12
Running 8 03:59 47:53 04:30 -00:31 52:11 -04:18
Wall Balls 04:52 51:52 04:32 +00:20 56:41 -04:49
Roxzone 04:26 01:05:49 04:36 -00:10 01:05:49
Based on 836 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rutten, you crushed it out there in Maastricht! Finishing 2nd in your age group (that’s in the top 1% of 107 athletes!), with an overall time of 01:05:49, is no small feat! Your total running time of 00:28:33 is impressive—4:55 faster than average—showing you have a runner’s profile. However, it seems like your pacing could use a little fine-tuning. Starting with a 5:21 on the first run, which is 1:35 slower than average, may have set you back a bit at the beginning. On the bright side, you really picked up the pace in the latter runs, showcasing your endurance and speed. Let’s harness that running strength and focus on turning your lower-performing segments into powerhouses! đŸ’Ș

Segments to Improve:

Now, let’s dive deep into the segments that need some TLC:

  • Sled Pull (00:04:10) - This was a challenging segment for you, coming in 32 seconds slower than average. To improve this, focus on building your pulling strength. Try incorporating exercises like:
    • Heavy sled pulls: Use a sled with a weight you can manage and gradually increase it.
    • Resistance band pulls: Anchor a band and practice pulling movements to enhance your technique.
    • Core work: Planks and Russian twists will help stabilize your core, essential for effective pulling.
  • Wall Balls (00:04:52) - At 19 seconds slower than average, this segment can also see a significant boost. Work on your squat depth and explosive strength with:
    • Squat-to-press: Use a medicine ball or kettlebell to improve your squat mechanics while building strength.
    • Wall ball drills: Focus on your form, ensuring you’re hitting the target consistently. Aim for higher targets to build explosiveness.
    • Plyometric exercises: Incorporate box jumps or jump squats to develop explosive power.
  • Sled Push (00:02:20) - Only 1 second faster than average, but we want you pushing that sled like it's a small car! Strengthen those legs and core with:
    • Weighted lunges: These will increase your leg strength while mimicking the forward motion of the sled push.
    • Front squats: To build overall strength and stability.
    • Single-leg deadlifts: This will improve your balance and strength on each leg, crucial for a strong sled push.
Race Strategies:

When it comes to race day, it’s all about strategy. Here are a few tips:

  • Pacing: Start strong, but don’t go all out on the first run. Aim to settle into a comfortable rhythm and save some gas for the middle segments where you can push harder.
  • Transition Focus: Your roxzone time was 00:04:26, which is 9 seconds faster than average. Let's capitalize on that! Focus on quick transitions between exercises. Practice transitioning during your training to make it second nature.
  • Breathing: A consistent breathing pattern will help manage fatigue, especially in high-intensity segments like wall balls and sled pushes. Practice rhythmic breathing techniques during your training sessions.
Conclusion:

Rutten, you’ve got the potential to take your performance to another level! Remember, “The pain you feel today will be the strength you feel tomorrow.” So, let’s use this feedback as fuel. Embrace the grind and attack those areas of improvement with the same passion you showed on race day. Keep pushing, keep training, and when in doubt, just remember: if you’re not sweating, you’re not working hard enough! 😄🏆

Now, get out there and show that sled who’s boss! The Rox-Coach believes in you! đŸ’„

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jan Runge 2023 Hamburg 01:05:48
Sam Grant 2024 Marseille 01:06:02
Tom Himmel 2024 Berlin 01:05:24
Alex De La Torre 2024 Anaheim 01:05:42
Samuel Wilson 2025 Manchester 01:05:53
Thomas Konieczkowicz 2025 Toulouse 01:05:29
Oliver Tenfelde 2022 Essen 01:05:33
Luke Buckler 2024 London 01:05:59
Julien Veyrat 2023 Paris 01:06:19
Daan Overbosch 2024 Amsterdam 01:05:36
Other Results from this athlete
2024 Nice Thom Rutten 01:21:47
2024 Maastricht Thom Rutten 01:06:00
2023 Maastricht Thom Rutten 01:07:29

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