Dennis Schipholt Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Dennis Schipholt Men 40-44 01:25:31 87th in AG | Top 50.0%
-03:07
39:17
Run Total
-00:23
04:54
Avg. Lap
-04:32
00:00
Best Lap
-03:57
32:16
Workout Total
-00:29
04:02
Avg. Workout
+00:27
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:19. Check the detail of the improvement plan below.

00:35 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:35 (From 05:33 to 04:58) 44.3%
Farmers Carry 00:24 (From 02:26 to 02:02) 30.4%
Rowing 00:09 (From 04:52 to 04:43) 11.4%
Sandbag Lunges 00:07 (From 04:55 to 04:48) 8.9%
Ski Erg 00:04 (From 04:26 to 04:22) 5.1%
Sled Push 00:00 (From 02:30 to 02:30) 0.0%
Sled Pull 00:00 (From 03:37 to 03:37) 0.0%
Wall Balls 00:00 (From 03:57 to 03:57) 0.0%
Run Total 00:00 (From 39:17 to 39:17) 0.0%

Splits Time

Dennis Schipholt Perfect Race
Splits Total Average Total
Running 1 07:28 00:00 04:38 +02:50 00:00 +00:00
Ski Erg 04:26 07:28 04:27 -00:01 04:38 +02:50
Running 2 04:59 11:54 04:56 +00:03 09:05 +02:49
Sled Push 02:30 16:53 02:54 -00:24 14:01 +02:52
Running 3 05:10 19:23 05:21 -00:11 16:55 +02:28
Sled Pull 03:37 24:33 04:58 -01:21 22:16 +02:17
Running 4 05:14 28:10 05:19 -00:05 27:14 +00:56
Burpees Broad Jump 05:33 33:24 05:19 +00:14 32:33 +00:51
Running 5 00:00 38:57 05:30 -05:30 37:52 +01:05
Rowing 04:52 38:57 04:49 +00:03 43:22 -04:25
Running 6 05:15 43:49 05:21 -00:06 48:11 -04:22
Farmers Carry 02:26 49:04 02:11 +00:15 53:32 -04:28
Running 7 05:16 51:30 05:21 -00:05 55:43 -04:13
Sandbag Lunges 04:55 56:46 05:06 -00:11 01:01:04 -04:18
Running 8 05:55 01:01:41 05:55 +00:00 01:06:10 -04:29
Wall Balls 03:57 01:07:36 06:29 -02:32 01:12:05 -04:29
Roxzone 07:24 01:25:31 06:57 +00:27 01:25:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alright, Dennis, let's break down your recent performance at Hyrox Maastricht. First off, finishing in the top 50% of your age group is a solid achievement! At 87th out of 174, you've shown that you can hold your own against some stiff competition! đź’Ş

Your overall time of 01:25:31 is commendable, especially considering your total running time of 00:39:17, which is 03:10 faster than the average. This indicates you have a strong runner profile — it looks like you're more comfortable on the pavement than hauling that sled! However, your pacing in the first running segment reveals that you might have gone out a little too fast, clocking in at 00:07:28, which is 02:51 slower than average. It’s like starting a marathon at a sprint; you might just burn out before the finish line!

Your performance on the strength-based segments shows there's room for improvement. While you're a strong runner, we need to push your limits on the strength exercises to create a more balanced Hyrox athlete. Let’s not just be fast; let's be fast AND strong! 🏆

Segments to Improve:

Now, let’s dive into the segments where you faced the most challenges:

  • Burpees Broad Jump (00:05:33): This segment was 00:14 slower than average, indicating that you may have struggled with maintaining form or fatigue set in. Burpees can be taxing, especially when you're trying to jump into a broad jump. Focus on keeping your core tight and your movements fluid. Try this drill: Perform 10-15 burpees followed immediately by broad jumps, repeat for 4 rounds. This will build endurance and strength simultaneously.
  • Farmers Carry (00:02:26): You were 00:15 slower than average here. A common pitfall is not maintaining a strong grip and posture. To improve, incorporate heavy carries into your training — think of walking lunges with weights, focusing on a straight back and strong core. Aim for 4 sets of 40 meters with a challenging weight. Also, practice transition time by setting up an obstacle course that includes the carry followed by a short run.

Also, consider improving your Roxzone time of 00:07:24, which was 00:29 slower than average. This suggests that your transitions need some work. They can be the difference between a good race and a great race! Work on quick changes between exercises; practice moving swiftly from one to another in your training sessions. Set a timer and challenge yourself to minimize downtime.

Race Strategies:

Now that we've identified those segments, let's talk strategy for your next race:

  • Pacing: Start strong but controlled. Use the first lap to gauge your energy levels. If you find yourself running slower than average, check your pace to prevent burning out.
  • Transitions: Focus on the transitions between exercises. Practice your exit strategy from each station; know how you’ll approach the next exercise while you're finishing the last. Think of it as a relay race — every second counts!
  • Breathing: During the more demanding exercises, ensure you're breathing effectively. Inhale deeply during the exertion phase and exhale forcefully. It sounds simple, but it can be a game changer!
Conclusion:

In closing, Dennis, you're on the right track, but there’s always room for improvement! Remember, “The only way to achieve the impossible is to believe it is possible.” So let’s get out there and crush those weaknesses! 🥇

Keep that fire burning, and don’t forget, every time you think of quitting, remember why you started. And hey, if you find yourself struggling, just think of it this way: At least you're not doing Burpees alone — I'm right there with you, cheering you on from the sidelines! 💥

Now, let’s get to work and transform those weaknesses into strengths. You got this! The Rox-Coach is here to support you all the way!

Similar Athletes
Gregor Wacker 2021 Stuttgart 01:26:01
Fabian Loewenstein 2023 Köln 01:25:01
Brian Davis 2024 Glasgow 01:25:51
René Rodriguez Chavez 2024 Ciudad de Mexico 01:25:05
Gareth Reynolds 2024 London 01:25:15
Oliver FĂĽmel 2019 Leipzig 01:25:53
Josef Scott 2024 Bordeaux 01:25:53
Benjamin Pitman 2023 Dallas 01:25:27
Ashton Prejean 2024 Dallas 01:25:13
Calvin Köhler 2022 Frankfurt 01:25:01
Other Results from this athlete
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