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Bjorn Schouteten
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bjorn, you crushed it out there in Maastricht! Finishing 85th in your age group puts you in the top 36% out of 236 competitors – that’s impressive! Your overall time of 01:19:23 shows you have a solid foundation and the potential to push even further. With a total running time of 33:23, you’re clearly more of a runner than a lifter, coming in 6:31 faster than the average. However, your pacing on the first running segment was a bit off, clocking in at 6:10, which is 1:48 slower than average. Remember, it’s not a marathon; it’s a Hyrox! You want to start strong but not so fast that you burn out. You’ve got the speed, but you need to balance that with strength and transitions. Think of it like a well-balanced diet – you can't live on just protein shakes and chicken breast! 💪
Segments to Improve:
Sandbag Lunges: 06:09 (1:31 slower than average)
Bjorn, lunges are your kryptonite right now. To improve, focus on your form first: keep your chest up, core engaged, and take a deep lunge without letting that front knee go past your toes. Start incorporating weighted lunges into your routine, gradually increasing the weight. Try doing sets of 10-12 reps for each leg, focusing on explosiveness. For endurance, add a 30-second hold at the bottom of each lunge, and then explode back up. It’ll feel like a punishment at first, but consider it a gateway to greatness!
Burpees Broad Jump: 06:02 (1:16 slower than average)
We all know burpees are the devil's exercise, but they don't have to be! Focus on your jump technique – land softly to absorb the impact, and generate power from your legs. Try adding a plyometric twist: practice burpees with a broad jump, focusing on form and distance. Start with 5-10 reps, resting as needed. And don’t forget to breathe – air is your friend, not your enemy!
Wall Balls: 05:45 (0:26 slower than average)
Wall balls are about rhythm as much as strength. Start practicing your squat form with lighter balls, focusing on explosive energy from the hips. Aim for a target that’s at least 9 feet high for height and motivation. A good drill is to do sets of 10-15 reps, ensuring you hit the target each time. Think of it as throwing your worries away with every rep. Plus, if you miss the wall, you owe yourself 5 push-ups!
Race Strategies:
Pacing: Start your first run segment at a slightly higher pace than what you did in Maastricht. Try to target a 5:45-6:00 pace; you’ll want to feel comfortable but challenged. Remember, you’re not just racing against others – you’re racing against yourself!
Transition Training: Work on your transitions. Set up mock transitions in your training that mimic the race environment. Time yourself between exercises and aim to cut down that roxzone time. Every second counts, and being efficient can make or break your race.
Focus on Recovery: Don’t forget about recovery. Incorporate active recovery days and stretching sessions post-workouts to keep your body fresh. Foam rolling and mobility work will be your best friends.
Conclusion:
Bjorn, you’ve got a great foundation. Now it’s all about building those weaknesses into strengths. Remember, “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis. Keep pushing, keep grinding, and don’t let those sandbags keep you down! Every time you feel like giving up, think about why you started. And hey, if you ever find yourself questioning your stamina, just remember: “The only easy day was yesterday.” 💥
Now, let’s get to work! The Rox-Coach is here to help you smash those goals! 🏆