[email protected] Starmans Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 719 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— [email protected] Starmans Men 45-49 01:52:52 107th in AG | Top 100.0%
-06:47
47:48
Run Total
-00:50
05:58
Avg. Lap
-05:32
00:00
Best Lap
-02:09
45:45
Workout Total
-00:16
05:43
Avg. Workout
-00:01
10:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 719 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 719 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 719 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

06:17 Potential Improvement 89.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 06:17 (From 13:15 to 06:58) 89.8%
BBJ 00:37 (From 08:12 to 07:35) 8.8%
Rowing 00:06 (From 05:28 to 05:22) 1.4%
Ski Erg 00:00 (From 04:28 to 04:28) 0.0%
Sled Push 00:00 (From 03:23 to 03:23) 0.0%
Sled Pull 00:00 (From 02:57 to 02:57) 0.0%
Farmers Carry 00:00 (From 01:59 to 01:59) 0.0%
Wall Balls 00:00 (From 06:03 to 06:03) 0.0%
Run Total 00:00 (From 47:48 to 47:48) 0.0%

Splits Time

[email protected] Starmans Perfect Race
Splits Total Average Total
Running 1 09:59 00:00 05:33 +04:26 00:00 +00:00
Ski Erg 04:28 09:59 04:49 -00:21 05:33 +04:26
Running 2 05:32 14:27 06:05 -00:33 10:22 +04:05
Sled Push 03:23 19:59 03:48 -00:25 16:27 +03:32
Running 3 05:54 23:22 06:46 -00:52 20:15 +03:07
Sled Pull 02:57 29:16 06:41 -03:44 27:01 +02:15
Running 4 05:55 32:13 06:44 -00:49 33:42 -01:29
Burpees Broad Jump 08:12 38:08 07:47 +00:25 40:26 -02:18
Running 5 00:00 46:20 07:08 -07:08 48:13 -01:53
Rowing 05:28 46:20 05:23 +00:05 55:21 -09:01
Running 6 06:40 51:48 06:51 -00:11 01:00:44 -08:56
Farmers Carry 01:59 58:28 02:46 -00:47 01:07:35 -09:07
Running 7 06:35 01:00:27 06:54 -00:19 01:10:21 -09:54
Sandbag Lunges 13:15 01:07:02 07:19 +05:56 01:17:15 -10:13
Running 8 07:13 01:20:17 08:29 -01:16 01:24:34 -04:17
Wall Balls 06:03 01:27:30 09:21 -03:18 01:33:03 -05:33
Roxzone 10:27 01:52:52 10:28 -00:01 01:52:52
Based on 719 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Renz, let’s break down your performance at the 2025 Maastricht Hyrox competition! You finished with an overall time of 01:52:52, ranking 107th in your age group of 45-49, which places you in the top 100% of the field! That’s no small feat, my friend! đŸ’Ș

Now, looking at your total running time of 00:47:48, you were 6:52 faster than the average, showcasing your strength as a runner. However, your pacing in the first running segment was a bit off, coming in at 00:09:59, which was 4:27 slower than average. This indicates you may have started a little too conservatively or didn't find your rhythm early on. Your profile leans towards running, but we need to pump some iron and build strength in those legs to tackle those heavy lifts!

Segments to Improve:

Let’s dive into the segments where there’s room for growth:

  • Sandbag Lunges (13:15): Ouch! This segment was a major time sink, clocking in at 5:56 slower than average. It seems those sandbags were feeling heavier than expected. To improve this, focus on:
    • Strength Training: Incorporate lunges with weights (dumbbells or a barbell) into your routine. Start with lighter weights to ensure form is on point, then gradually increase.
    • Drills: Try unweighted lunges in a circuit format to build endurance and coordination. Aim for 3 sets of 15 reps on each leg, focusing on maintaining a steady pace and proper form.
    • Form Corrections: Ensure your front knee doesn’t go beyond your toes and keep your core engaged. This will help in stability and strength.
  • Burpees Broad Jump (8:12): This one was 23 seconds slower than average. It appears your explosiveness may need a little turbo charge. To enhance this, consider:
    • Explosive Workouts: Integrate plyometric exercises like box jumps and explosive push-ups into your training, focusing on power and speed.
    • Burpee Variations: Incorporate more burpee variations into your sessions. Aim for 5 sets of 10 reps, focusing on quick transitions and maximizing your jump distance.
    • Drills: Practice the broad jump specifically, aiming for distance. Work on your landing to maintain balance and prepare for the next movement.

And don't forget about the Roxzone (10:27), which was slightly slower than average. This suggests some room for improvement in your transitions and overall fitness. Focus on quick recovery strategies and drills that keep your heart rate up and help you move fluidly from one station to the next.

Race Strategies:

Now that we've identified the areas to work on, let’s talk race strategies:

  • Pacing: Start your first run at a steady, manageable pace. Aiming for a negative split can help keep your energy for the latter parts of the race. Remember, it's a marathon, not a sprint—unless you’re sprinting, then it’s definitely a sprint! 😂
  • Transitions: Practice quick transitions during your training. Set up your own mini-Hyrox at the gym, and work on moving quickly from one exercise to another. The less time you spend standing around, the more time you spend crushing it!
  • Mindset: Keep a strong mental focus during the race. Visualize yourself powering through those tough segments and remind yourself that discomfort is just a part of growth. As David Goggins says, “It’s about what you do when you’re tired.”
Conclusion:

Renz, you’ve got the potential to elevate your performance! With your strong running background, let’s build that strength and endurance to tackle those obstacles head-on! Remember, improvement is a journey, not a destination. Embrace the grind, trust the process, and don’t forget to smile while you sweat! đŸ’„

With dedication and the right strategies, you’ll crush those segments in no time! Keep pushing your limits, and remember, “The only thing that’s stopping you is you!” Now, let’s get to work and turn those weaknesses into strengths! You've got this! 🏆

— The Rox-Coach

Similar Athletes
Abraham Montoya 2024 Ciudad de Mexico 01:52:39
Dillon Buglisi 2024 Toronto 01:52:36
Che Rusbridge 2022 London 01:52:35
Paul Weetman 2023 Birmingham 01:52:32
Robert Sewell 2024 Manchester 01:52:36
Gabin Meidam 2024 Rotterdam 01:52:28
Jose Alba Rosas 2024 Ciudad de Mexico 01:52:54
Jurre Rinia 2024 Rotterdam 01:52:57
Nicolas Martinez 2024 Ciudad de Mexico 01:52:46
Chris Welsh 2023 Glasgow 01:52:47
Other Results from this athlete
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