Ton Telgenkamp Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

— Ton Telgenkamp Men 30-34 01:24:09 193rd in AG | Top 56.6%
-04:37
37:15
Run Total
-00:34
04:39
Avg. Lap
-04:29
00:00
Best Lap
-01:01
34:33
Workout Total
-00:07
04:19
Avg. Workout
-00:28
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

01:25 Potential Improvement 77.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:25 (From 06:16 to 04:51) 77.3%
Sled Pull 00:14 (From 04:46 to 04:32) 12.7%
Rowing 00:09 (From 04:51 to 04:42) 8.2%
Sled Push 00:02 (From 02:41 to 02:39) 1.8%
Ski Erg 00:00 (From 04:17 to 04:17) 0.0%
Farmers Carry 00:00 (From 01:44 to 01:44) 0.0%
Sandbag Lunges 00:00 (From 04:29 to 04:29) 0.0%
Wall Balls 00:00 (From 05:29 to 05:29) 0.0%
Run Total 00:00 (From 37:15 to 37:15) 0.0%

Splits Time

Ton Telgenkamp Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 04:36 +01:54 00:00 +00:00
Ski Erg 04:17 06:30 04:25 -00:08 04:36 +01:54
Running 2 04:48 10:47 04:52 -00:04 09:01 +01:46
Sled Push 02:41 15:35 02:52 -00:11 13:53 +01:42
Running 3 04:58 18:16 05:17 -00:19 16:45 +01:31
Sled Pull 04:46 23:14 04:52 -00:06 22:02 +01:12
Running 4 05:16 28:00 05:15 +00:01 26:54 +01:06
Burpees Broad Jump 06:16 33:16 05:12 +01:04 32:09 +01:07
Running 5 00:00 39:32 05:26 -05:26 37:21 +02:11
Rowing 04:51 39:32 04:47 +00:04 42:47 -03:15
Running 6 05:06 44:23 05:17 -00:11 47:34 -03:11
Farmers Carry 01:44 49:29 02:08 -00:24 52:51 -03:22
Running 7 05:11 51:13 05:16 -00:05 54:59 -03:46
Sandbag Lunges 04:29 56:24 05:00 -00:31 01:00:15 -03:51
Running 8 05:26 01:00:53 05:50 -00:24 01:05:15 -04:22
Wall Balls 05:29 01:06:19 06:18 -00:49 01:11:05 -04:46
Roxzone 06:18 01:24:09 06:46 -00:28 01:24:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Telgenkamp Ton, you crushed it out there in Maastricht! Finishing with an overall time of 01:24:09 puts you in the top 56% of 341 athletes in your age group. That’s no small feat! Your total running time of 00:37:15 was an impressive 04:39 faster than average, showcasing your strength as a runner. However, we noticed a pacing issue early in the race—your first running segment was slower than average, which indicates you might have started with a bit of a conservative approach. It’s a marathon, not a sprint, but you don’t want to treat it like a leisurely jog either! You clearly have a runner’s profile, so let’s enhance those strength elements to create a more balanced performance. 💪

Segments to Improve:

Now, let’s dive into a couple of segments that could use some TLC:

  • Burpees Broad Jump (00:06:16) - This segment was a significant time sink for you, clocking in 01:04 slower than average. To tackle this, focus on improving your explosive power and endurance.

Training Strategy:

  • Drills: Incorporate plyometric exercises like box jumps, jump squats, and broad jumps into your routine. Aim for three sets of 8-10 reps, focusing on maximal height and distance.
  • Burpee Technique: Ensure your burpee form is on point. Practice breaking it down: squat, jump back, push-up, jump forward, and explode up. This will save you precious seconds.
  • Endurance Work: Add in high-intensity interval training (HIIT) sessions focused on burpees and broad jumps. For example, 20 seconds of burpees followed by 10 seconds of rest, repeated for 8 rounds. This will build your muscular endurance and improve your speed in this segment.

Also, focus on maintaining a steady breathing pattern during these exercises. It’s not just about the jumps; it’s about how efficiently you can recover and keep moving. Remember, every second counts in Hyrox, and we want you to fly through those burpees like they owe you money! 💥

Race Strategies:

Here are some strategies to implement during your next race:

  • Pacing: Instead of coming out too conservatively, find that sweet spot where you’re challenging yourself but also saving enough for the second half. Consider using a pacing strategy, like running the first half at 80% effort and gradually increasing to 90% in the second half.
  • Transition Efficiency: Work on your transitions between exercises. Your roxzone time of 00:06:18 was faster than average, but there’s always room for improvement. Set up mock transitions in training to refine your approach and save those precious seconds.
  • Visualization: Before race day, visualize yourself nailing each segment. Picture yourself powering through the burpee broad jumps like a gazelle on a trampoline. This mental practice can enhance your confidence and performance.
Conclusion:

Telgenkamp, you have a solid foundation to build on. With your running strengths, let’s focus on enhancing your strength and agility to make you a more well-rounded competitor. Remember, “It’s not about the destination; it’s about the journey.” So, let’s embrace the grind and make every training session count! Keep pushing your limits, and never forget to enjoy the process. You’re doing great, and I believe in you! 💪🏆

Now, go out there and show those burpees who’s boss! If they’re going to mess with you, they better be prepared for some serious payback. Let’s get to work!

Yours in victory,

The Rox-Coach

Similar Athletes
Stefano Contessi 2024 Turin 01:23:55
Mario Tarquinio 2024 Houston 01:24:23
Sven Damnitz 2023 Stuttgart 01:24:23
Guilherme Prado 2024 New York 01:24:32
Eugene Tham 2024 Hong Kong 01:24:15
Roberto Hernández Bejarano 2024 Ciudad de Mexico 01:24:03
Nick Lane 2024 Birmingham 01:23:40
Tim Marbach 2023 Dallas 01:24:32
Knut Hofmann 2023 Hamburg 01:24:04
Chern Wong 2024 Manchester 01:24:15
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download