Wessel Ten Dolle Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

NED Flag Wessel Ten Dolle Men 30-34 01:27:46 47th in AG | Top 85.5%
-05:37
35:35
Run Total
-00:43
04:26
Avg. Lap
-04:19
00:00
Best Lap
-00:03
39:51
Workout Total
-00:01
04:58
Avg. Workout
-00:18
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 549 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 549 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 549 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

01:14 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:14 (From 07:47 to 06:33) 43.8%
Sandbag Lunges 00:29 (From 05:45 to 05:16) 17.2%
BBJ 00:20 (From 04:57 to 04:37) 11.8%
Ski Erg 00:13 (From 04:28 to 04:15) 7.7%
Rowing 00:13 (From 04:50 to 04:37) 7.7%
Farmers Carry 00:12 (From 02:33 to 02:21) 7.1%
Sled Push 00:08 (From 03:57 to 03:49) 4.7%
Wall Balls 00:00 (From 05:34 to 05:34) 0.0%
Run Total 00:00 (From 35:35 to 35:35) 0.0%

Splits Time

Wessel Ten Dolle Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 04:20 +01:31 00:00 +00:00
Ski Erg 04:28 05:51 04:16 +00:12 04:20 +01:31
Running 2 04:24 10:19 04:41 -00:17 08:36 +01:43
Sled Push 03:57 14:43 03:59 -00:02 13:17 +01:26
Running 3 05:11 18:40 05:12 -00:01 17:16 +01:24
Sled Pull 07:47 23:51 07:03 +00:44 22:28 +01:23
Running 4 05:01 31:38 05:13 -00:12 29:31 +02:07
Burpees Broad Jump 04:57 36:39 04:49 +00:08 34:44 +01:55
Running 5 00:00 41:36 05:20 -05:20 39:33 +02:03
Rowing 04:50 41:36 04:39 +00:11 44:53 -03:17
Running 6 05:11 46:26 05:15 -00:04 49:32 -03:06
Farmers Carry 02:33 51:37 02:27 +00:06 54:47 -03:10
Running 7 04:59 54:10 05:20 -00:21 57:14 -03:04
Sandbag Lunges 05:45 59:09 05:29 +00:16 01:02:34 -03:25
Running 8 04:58 01:04:54 05:51 -00:53 01:08:03 -03:09
Wall Balls 05:34 01:09:52 07:12 -01:38 01:13:54 -04:02
Roxzone 06:22 01:27:46 06:40 -00:18 01:27:46
Based on 549 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wessel, you put up a solid fight in Maastricht, finishing with an overall time of 01:27:46, placing you in the top 85% of your age group. That’s no small feat! Your total running time of 00:35:35 is impressive, clocking in 05:40 faster than the average, which demonstrates your strength as a runner. However, your pacing in the first running segment suggests you might have hit the gas a bit too hard at the start, coming in 01:31 slower than average. This can lead to fatigue later in the race, so let’s focus on pacing strategies in the future. With your strong running profile, you need to balance that with strength training to become a hybrid beast in Hyrox. Remember, "It's not about the size of the dog in the fight, it's the size of the fight in the dog." Keep that in mind as we dive into the nitty-gritty!

Segments to Improve:
  • Sled Pull (00:07:47): This is your biggest opportunity for improvement, lagging 00:44 slower than average. To tackle this, focus on strength-building exercises that mimic the pulling motion. Incorporate heavy rows and resistance band pulls into your routine. Work on your grip strength, as that can be a limiting factor. A great drill is to practice sled pulls in different rep ranges, starting with lighter weights to focus on form and gradually increasing the load. Aim for 3 sets of 5-10 reps, focusing on explosive pulls.
  • Sandbag Lunges (00:05:45): Slowed down by 00:15 compared to the average, lunges can be a real killer! Strengthening your legs is key here. Incorporate weighted lunges into your training, and practice walking lunges with heavier weights. Focus on your balance and core stability as you lunge; consider doing stability ball lunges as well. A good drill is to perform 4 sets of 10-12 lunges per leg, incorporating pauses for stability.
  • Burpees Broad Jump (00:04:57): You were 00:08 slower than average here. Burpees are a full-body exercise that can be taxing. To improve, practice doing burpee variations with explosive jumps. Incorporate interval training where you do sets of burpees followed by short rest periods to build endurance. Try 5 sets of 10 burpees with 30 seconds rest in between, then finish with a few broad jumps to condition your legs.
Race Strategies:
  • Pacing: Focus on a consistent pace that you can maintain throughout the race. Use the first run to gauge your energy levels and settle into a rhythm. You don’t want to burn out too quickly. A good rule of thumb is to go out at about 75-80% of your max effort in the initial run.
  • Transitions: Your Roxzone was better than average, but there's always room for improvement! Use every transition as a chance to recover and refocus. Practice quick transitions in training, setting up mock race conditions to get your body accustomed to the switch.
  • Mindset: Stay mentally engaged. Visualize yourself succeeding through each segment. As Goggins says, "The only thing more contagious than a good attitude is a bad one." Keep your mindset positive and focused on progress.
Conclusion:

Wessel, you’ve got the potential to be a formidable competitor in the Hyrox arena! By focusing on those segments that need improvement and implementing these strategies, you’ll be well on your way to enhancing your performance. Remember, "You will never rise to the occasion; you will always fall to your level of training." Embrace the grind, put in the work, and watch yourself improve. And hey, if you ever feel like giving up, just remember: the finish line has a better view than the starting line! Keep pushing, and let’s get ready for the next challenge. You’ve got this! 💪💥

Stay strong, stay focused, and let’s keep crushing it together. I'm here for you, The Rox-Coach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
George Clouston 2024 Glasgow 01:28:03
Kiaran Mc Cormack 2020 Dallas 01:27:37
Markus SchlĂĽter 2022 Bremen 01:27:29
Fränk Flesch World Championships 01:27:30
Grant Febery 2025 Auckland 01:27:58
Mario GroĂź 2022 Vienna 01:27:29
Marco Schmidt 2019 Hamburg 01:28:12
Ivan Callioni 2025 Turin 01:27:51
Cameron Huelin 2021 Los Angeles 01:27:41
Jeffrey Roche 2024 Nice 01:27:52
Other Results from this athlete
2024 Amsterdam Wessel Ten Dolle 01:19:31
2024 Rotterdam Wessel Ten Dolle 01:26:00
2023 Amsterdam Wessel Ten Dolle 01:33:24
2023 Rotterdam Wessel Ten Dolle 01:31:42
2023 Maastricht Wessel Ten Dolle 01:36:34

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download