Kevin Thewes Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Kevin Thewes Men 30-34 01:10:42 18th in AG | Top 32.7%
-05:08
29:11
Run Total
-00:39
03:38
Avg. Lap
-03:42
00:00
Best Lap
+00:13
31:49
Workout Total
+00:01
03:58
Avg. Workout
+00:01
04:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 523 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 523 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 523 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:06 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:06 (From 06:03 to 04:57) 37.9%
Sled Pull 00:31 (From 04:59 to 04:28) 17.8%
BBJ 00:28 (From 03:37 to 03:09) 16.1%
Sandbag Lunges 00:17 (From 04:07 to 03:50) 9.8%
Ski Erg 00:11 (From 04:07 to 03:56) 6.3%
Rowing 00:11 (From 04:24 to 04:13) 6.3%
Farmers Carry 00:06 (From 01:46 to 01:40) 3.4%
Sled Push 00:04 (From 02:46 to 02:42) 2.3%
Run Total 00:00 (From 29:11 to 29:11) 0.0%

Splits Time

Kevin Thewes Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 03:43 +01:26 00:00 +00:00
Ski Erg 04:07 05:09 04:01 +00:06 03:43 +01:26
Running 2 03:41 09:16 04:01 -00:20 07:44 +01:32
Sled Push 02:46 12:57 03:08 -00:22 11:45 +01:12
Running 3 03:53 15:43 04:21 -00:28 14:53 +00:50
Sled Pull 04:59 19:36 04:59 +00:00 19:14 +00:22
Running 4 04:05 24:35 04:21 -00:16 24:13 +00:22
Burpees Broad Jump 03:37 28:40 03:32 +00:05 28:34 +00:06
Running 5 00:00 32:17 04:26 -04:26 32:06 +00:11
Rowing 04:24 32:17 04:19 +00:05 36:32 -04:15
Running 6 04:01 36:41 04:21 -00:20 40:51 -04:10
Farmers Carry 01:46 40:42 01:53 -00:07 45:12 -04:30
Running 7 04:12 42:28 04:24 -00:12 47:05 -04:37
Sandbag Lunges 04:07 46:40 04:10 -00:03 51:29 -04:49
Running 8 04:10 50:47 04:41 -00:31 55:39 -04:52
Wall Balls 06:03 54:57 05:34 +00:29 01:00:20 -05:23
Roxzone 04:49 01:10:42 04:48 +00:01 01:10:42
Based on 523 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin, you rocked the Hyrox competition in Maastricht! Finishing with an overall time of 01:10:42, you landed in the top 32% of your age group, which is no small feat! Your total running time of 00:29:11 was 05:10 faster than average, indicating that you have a strong runner profile. However, your pacing strategy showed a bit of room for improvement, especially at the start. Running 1 was 01:26 slower than average. It seems like you may have started a bit too conservatively. As the race progressed, you found your groove, hitting some impressive splits in Running 2 and Running 3. This shows that once you settled into your rhythm, you really turned on the jets! đź’Ą

Your performance in strength segments like the Sled Push was commendable, but there are areas to focus on to elevate your game even further. Let’s dive into the segments that need some TLC.

Segments to Improve:
  • Wall Balls (00:06:03): This is one of your slowest segments, and it cost you precious seconds. To improve here, focus on your technique and breathing. Ensure you're catching the ball at the right height and using your legs to drive upward. Consider incorporating the following drills:
    • Wall Ball Practice: Start with sets of 10-15 reps with a moderate weight, focusing on smooth transitions between the squat and throw.
    • Weighted Squats: Build leg strength to support your wall ball performance. Aim for 3 sets of 8-10 reps.
    • Plyometric Box Jumps: These will help improve your explosive power, crucial for that upward thrust during wall balls. Aim for 3 sets of 8-10 jumps.
  • Sled Pull (00:04:59): You were at a 26th percentile rank here. A strong sled pull is vital in Hyrox. To improve this segment:
    • Heavy Sled Pulls: Do these once a week, focusing on short distances (20-30 meters) to build strength and explosiveness. Aim for 4-5 sets.
    • Core Strength Exercises: Engage in planks and rotational movements to enhance your core stability, which is essential for an effective sled pull.
  • Burpees Broad Jump (00:03:37): This segment was another area where you could gain some time back. To boost your efficiency:
    • Burpee Technique Drills: Focus on your form. Practice burpees with a jump at the end to maximize your distance. Do 3 sets of 10-15.
    • Broad Jump Practice: Incorporate broad jumps into your training. Work on explosiveness, aiming for 3 sets of 5 jumps.
Race Strategies:
  • Pacing Strategy: Start a little more aggressively in the first running segment. It's essential to find a balance between going out too fast and too slow. Use the first segment to get into a rhythm but don't hold back too much.
  • Transition Efficiency: Work on your roxzone time. This can be improved by practicing quick transitions between exercises. Set up mock races where you practice moving from one station to the next with minimal downtime. Aim to reduce your transition time by 10-15%.
  • Stay Mentally Strong: Remind yourself that pain is temporary, but victory is forever. Keep your head in the game, and don’t let fatigue dictate your performance!
Conclusion:

Kevin, you’ve got a solid foundation to build on. Your running prowess is evident, but enhancing your strength segments will round you out as a Hyrox competitor. Stay committed to your training, and remember: “The only way to grow is to push beyond your limits.” So, let’s turn those weaknesses into strengths, and when you hit the ground next time, make sure it’s to crush the competition! 🏆

And hey, why did the runner bring a ladder to the race? Because they heard the competition was on another level! Keep that spirit alive, Kevin. You've got this! đź’Ş

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Billy Jackson 2023 World Championships Manchester 01:10:29
Brady Wisdom 2024 Marseille 01:10:15
Anthony Towler 2024 Nice 01:10:47
Adam Fowler 2024 Nice 01:10:32
JoĂŁo Tomaz 2023 Bilbao 01:10:58
Jesper Jonsson 2024 Stockholm 01:10:41
Martin Michelius 2019 New York 01:10:13
Ryan Lowe 2024 Manchester 01:10:22
Jannick Plantinga 2023 Amsterdam 01:10:53
Aaron Bryett 2024 London 01:10:56
Other Results from this athlete
2024 Frankfurt Kevin Thewes 01:14:41
2024 Amsterdam Kevin Thewes 01:12:29
2024 Stuttgart Kevin Thewes 01:07:20
2024 Stuttgart Kevin Thewes, Tamara Becker, Kerstin Jung, Matheusz Myslek 01:02:14
2024 Köln Kevin Thewes 01:06:59
2024 Karlsruhe Kevin Thewes 01:11:54
2023 Frankfurt Kevin Thewes, Sina Gierend 01:21:57
2023 Frankfurt Kevin Thewes, Dario Tassone, Janik Rothenbusch, Rouven Christ 01:05:45
2023 Paris Kevin Thewes 01:21:10
2023 MĂĽnchen Kevin Thewes 01:23:36

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