Willem Van Alphen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Willem Van Alphen Men 30-34 01:26:15 217th in AG | Top 63.6%
-07:27
35:26
Run Total
-00:56
04:25
Avg. Lap
-04:35
00:00
Best Lap
+01:17
37:41
Workout Total
+00:09
04:42
Avg. Workout
-00:08
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

01:39 Potential Improvement 49.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:39 (From 06:42 to 05:03) 49.0%
Wall Balls 00:36 (From 06:41 to 06:05) 17.8%
Sled Push 00:34 (From 03:18 to 02:44) 16.8%
Sandbag Lunges 00:23 (From 05:15 to 04:52) 11.4%
Ski Erg 00:10 (From 04:33 to 04:23) 5.0%
Sled Pull 00:00 (From 04:40 to 04:40) 0.0%
Rowing 00:00 (From 04:37 to 04:37) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Run Total 00:00 (From 35:26 to 35:26) 0.0%

Splits Time

Willem Van Alphen Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 04:40 +01:53 00:00 +00:00
Ski Erg 04:33 06:33 04:27 +00:06 04:40 +01:53
Running 2 04:24 11:06 04:58 -00:34 09:07 +01:59
Sled Push 03:18 15:30 02:56 +00:22 14:05 +01:25
Running 3 04:34 18:48 05:24 -00:50 17:01 +01:47
Sled Pull 04:40 23:22 05:00 -00:20 22:25 +00:57
Running 4 04:42 28:02 05:23 -00:41 27:25 +00:37
Burpees Broad Jump 06:42 32:44 05:21 +01:21 32:48 -00:04
Running 5 00:00 39:26 05:34 -05:34 38:09 +01:17
Rowing 04:37 39:26 04:49 -00:12 43:43 -04:17
Running 6 04:49 44:03 05:26 -00:37 48:32 -04:29
Farmers Carry 01:55 48:52 02:11 -00:16 53:58 -05:06
Running 7 05:01 50:47 05:24 -00:23 56:09 -05:22
Sandbag Lunges 05:15 55:48 05:08 +00:07 01:01:33 -05:45
Running 8 05:23 01:01:03 06:00 -00:37 01:06:41 -05:38
Wall Balls 06:41 01:06:26 06:32 +00:09 01:12:41 -06:15
Roxzone 06:54 01:26:15 07:02 -00:08 01:26:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Willem, first off, let's take a moment to celebrate your achievement! Finishing 217th in a competitive field of 341 athletes is no small feat, especially in the demanding world of Hyrox. Your overall time of 01:26:15 is a solid performance, and even more impressive is your total running time of 00:35:26, which is a whopping 7:30 faster than average. This shows you’ve got the speed to burn! 🏆

However, there are some insights we need to dig into. Your pacing, especially in the first running segment, was a bit off. Coming in at 6:33, you were 1:54 slower than the average. It looks like you started too fast—just like a kid with a full candy bag! You might want to pace yourself better in the beginning to maintain energy for the later stages. Overall, you have a runner profile, so let’s capitalize on your speed while improving your strength. It’s all about balance, like a good dad joke—well-timed and effective!

Segments to Improve:

Now, let’s zero in on the segments where there’s room for improvement. The following areas were your weakest, and with some focused training, we can turn them into strengths:

  • Burpees Broad Jump (00:06:42) - 01:21 slower than average
  • This is a tough combination of strength and explosive power. To improve, focus on:

    • Drills: Incorporate high-rep burpee workouts into your routine, aiming for sets of 15-20 reps.
    • Form Correction: Ensure you’re landing softly after jumps to minimize impact and maintain speed.
    • Strength Training: Add box jumps and explosive push-ups to build the necessary power.
  • Wall Balls (00:06:41) - 00:09 slower than average
  • Another critical segment! To shave time here:

    • Drills: Perform wall ball sets of 20-30 reps, focusing on consistent rhythm and form.
    • Technique: Work on your squat depth and ball release to ensure maximum efficiency.
    • Strength Training: Add front squats and thrusters to build the legs and core strength needed for explosive wall balls.
  • Sled Push (00:03:18) - 00:22 slower than average
  • The sled push can drain your energy, but with proper training, you can conquer it:

    • Drills: Incorporate heavy sled pushes in your leg day routine, focusing on short distances with max weight.
    • Technique: Keep your body low and use your legs to drive the sled, not just your back.
    • Strength Training: Build your leg strength with squats and lunges, focusing on explosive movements.
  • Sandbag Lunges (00:05:15) - 00:08 slower than average
  • To become a lunging machine:

    • Drills: Perform weighted lunges, aiming for 3 sets of 10-15 reps for each leg.
    • Technique: Focus on keeping your torso upright to maximize power and minimize fatigue.
    • Strength Training: Add step-ups and single-leg squats to increase overall lower body strength.
Race Strategies:

Now, let's talk strategy! A well-planned approach can make all the difference:

  • Pacing: Start the first run at about 70-75% of your max effort. You want to feel like you could hold that pace for another mile. It’s not a sprint; it’s a marathon with some really weird obstacles!
  • Transitions: Focus on minimizing your roxzone time. Practice quick transitions in training, so they become second nature on race day.
  • Breathing Techniques: Incorporate breathing exercises during your runs to enhance your aerobic capacity. Think of it as charging your internal battery—we all need a little boost sometimes!
  • Visualize Success: Before the race, visualize each segment, how you’ll tackle it, and how you’ll feel crossing the finish line. Remember, “It’s not about what you have to do; it’s about what you GET to do!”
Conclusion:

Willem, remember that every race is a stepping stone to greatness. You’ve shown you can run like the wind, so let’s work on those segments that are holding you back from unleashing your full potential. With focused training, smart strategies, and that unbeatable spirit of yours, you’re on the path to breaking your personal records! 💪

Keep pushing, keep grinding, and remember—“The only way to truly fail is to never try.” So, lace up those shoes, hit the gym, and get ready for your next battle! You’ve got this! 💥

Let’s crush it, Willem! Stay motivated, keep training hard, and I’ll be here to help you every step of the way.

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
JĂşlio Lobo 2025 Toulouse 01:26:00
Curran Harrison 2024 Dallas 01:26:03
Anthony Nguyen 2024 Houston 01:26:37
FĂ©lix Dessain 2025 Toulouse 01:25:58
Mathias Kaak 2023 Frankfurt 01:26:17
Anthony Lange 2024 Bordeaux 01:26:32
Alexander Olsen 2024 Poznan 01:26:18
Rabii Karouay 2024 Bordeaux 01:25:53
Kamel Bouaissi 2024 Marseille 01:25:59
Donnie Symonds 2023 Chicago 01:26:02
Other Results from this athlete
2024 Amsterdam Willem Van Alphen 01:32:04
2024 Rotterdam Willem Van Alphen 01:39:40
2024 Karlsruhe Willem Van Alphen 01:28:25
2024 Maastricht Willem Van Alphen 01:36:51
2023 Amsterdam Willem Van Alphen 01:39:33

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