Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
00:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eveline and Els, you both crushed it in Maastricht with an overall time of 01:23:15! Your total running time of 00:42:34 is a solid 5:38 faster than the average, showcasing your strong runner profile. However, your pacing on Running 1 indicates a bit of a slow start, running 3:36 slower than average. It’s like you were taking a leisurely stroll while everyone else was racing to the finish line! This suggests that once you get into your rhythm, you can maintain a strong pace, but starting out a tad slower might have impacted your overall efficiency. So, let’s dial in that pacing strategy for the next race!
Segments to Improve:
Wall Balls: Your performance here clocked in at 00:03:51, which was 00:19 slower than average. This is a key area for improvement. Wall balls require not just strength but also rhythm and technique. To boost your performance:
Drills: Practice wall ball throws against a wall or use a target. Focus on keeping your chest up, engaging your core, and using your legs to drive the ball.
Strength Training: Incorporate squat variations into your workouts. Goblet squats and front squats will help build the leg strength and stability needed for explosive wall ball movements.
Pacing: Work on doing wall balls in sets with short rest intervals. This will help simulate race conditions and improve your muscular endurance under fatigue.
Ski Erg: While you performed relatively well here, with a time of 00:04:54 (00:16 slower than average), it’s still an area to polish. Focus on efficiency and technique.
Technique Drills: Practice your pull technique. Make sure you are engaging your core and driving your arms down in a fluid motion. Try to keep a steady rhythm rather than rushing through.
Strength Work: Incorporate upper body strength workouts, focusing on shoulders and back. Pull-ups, bent-over rows, and shoulder presses can help build the necessary strength for better performance on the Ski Erg.
Roxzone: Your Roxzone time was 00:06:39, which is 00:24 faster than average. While this seems good, we want to maximize this time even further by ensuring you’re transitioning quickly and maintaining your heart rate. Work on your fitness overall to improve transitions.
Transition Drills: Set up mock transitions in training. Time how long it takes you to switch from one exercise to another. Practice making these transitions smoother and faster.
Fitness Conditioning: Consider circuit training that mimics the Hyrox format. Short bursts of different exercises followed by quick transitions can help prepare your body for race day.
Race Strategies:
Pacing Strategy: Start with a controlled pace in the first run. Aim for a consistent effort rather than going all out. Remember, it’s a marathon, not a sprint! You want to set a sustainable rhythm that you can maintain through the race.
Breathing Techniques: Focus on your breathing during exercises, especially the wall balls and ski erg. Deep, controlled breaths can help you maintain a steady rhythm and prevent early fatigue.
Teamwork: As a doubles team, communicate effectively. If one of you feels strong, let the other know so you can strategize who should take on more challenging segments or help push through tougher exercises.
Conclusion:
Eveline and Els, you’ve shown great potential in this race, and with some focused training on your wall balls, ski erg, and transitions, you can elevate your performance to a whole new level! Remember what David Goggins says, “You are stopping you, you are giving up instead of getting hard.” Embrace the grind, keep pushing your limits, and never underestimate your capabilities. Let’s get after it and turn those weaknesses into strengths! 💪💥
Keep up the great work, and remember, the only bad workout is the one that didn’t happen. Now go crush that next training session! I’m Rox-Coach, and I’m here to help you every step of the way! 🏆
Eveline Van Corstanje
