Sjoerd Van Den Oever Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Sjoerd Van Den Oever Men 35-39 01:13:13 43rd in AG | Top 18.2%
-06:13
30:43
Run Total
-00:47
03:50
Avg. Lap
-04:03
00:00
Best Lap
+00:53
31:50
Workout Total
+00:06
03:58
Avg. Workout
+00:11
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

01:40 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:40 (From 05:20 to 03:40) 42.6%
Sandbag Lunges 01:03 (From 04:50 to 03:47) 26.8%
Wall Balls 00:25 (From 05:03 to 04:38) 10.6%
Sled Pull 00:16 (From 03:54 to 03:38) 6.8%
Farmers Carry 00:16 (From 01:54 to 01:38) 6.8%
Sled Push 00:13 (From 02:19 to 02:06) 5.5%
Ski Erg 00:02 (From 04:07 to 04:05) 0.9%
Rowing 00:00 (From 04:23 to 04:23) 0.0%
Run Total 00:00 (From 30:43 to 30:43) 0.0%

Splits Time

Sjoerd Van Den Oever Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:07 +01:24 00:00 +00:00
Ski Erg 04:07 05:31 04:14 -00:07 04:07 +01:24
Running 2 03:50 09:38 04:22 -00:32 08:21 +01:17
Sled Push 02:19 13:28 02:30 -00:11 12:43 +00:45
Running 3 04:14 15:47 04:40 -00:26 15:13 +00:34
Sled Pull 03:54 20:01 04:09 -00:15 19:53 +00:08
Running 4 04:09 23:55 04:39 -00:30 24:02 -00:07
Burpees Broad Jump 05:20 28:04 04:13 +01:07 28:41 -00:37
Running 5 00:00 33:24 04:47 -04:47 32:54 +00:30
Rowing 04:23 33:24 04:31 -00:08 37:41 -04:17
Running 6 04:19 37:47 04:41 -00:22 42:12 -04:25
Farmers Carry 01:54 42:06 01:52 +00:02 46:53 -04:47
Running 7 04:16 44:00 04:40 -00:24 48:45 -04:45
Sandbag Lunges 04:50 48:16 04:11 +00:39 53:25 -05:09
Running 8 04:24 53:06 05:00 -00:36 57:36 -04:30
Wall Balls 05:03 57:30 05:17 -00:14 01:02:36 -05:06
Roxzone 05:31 01:13:13 05:20 +00:11 01:13:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Van Den Oever Sjoerd, you crushed it out there in Maastricht, finishing in the top 18% of your age group! With an overall time of 01:13:13, you showcased impressive running capabilities, clocking a total running time of 30:43, which is a solid 6:16 faster than average. It seems you've got a runner’s profile, which is a huge asset in Hyrox competitions! However, your pacing strategy had some hiccups. Starting off with a running segment that was 1:25 slower than average indicates you might have come out a bit too conservatively. Remember, in Hyrox, it’s about finding that sweet spot where you don’t burn out early, but you also don't lose precious seconds. Overall, you’ve got a fantastic base, and with some tweaks and focused training, you can push your performance even further! đŸ’Ș

Segments to Improve:

While you have a solid foundation, there are a few segments where you can turn weaknesses into strengths. Here are the areas that need some love:

  • Burpees Broad Jump (00:05:20) - This segment was 1:07 slower than average, placing you in the 49th percentile. Burpees are a full-body challenge, and a bit of focus on technique and conditioning can really help. Start by practicing your burpee form: focus on explosive jumps and quick transitions. Try this drill:
    • Perform 5 burpees, followed by a broad jump. Aim for maximum distance with each jump. Repeat for 5 rounds, resting only as needed.
  • Sandbag Lunges (00:04:50) - This segment was 39 seconds slower than average, and you ranked in the 41st percentile. Lunges can be tough, especially if you’re fatigued from running. Work on your core stability and strength. Try the following routine:
    • Weighted Lunges: 4 sets of 10 reps (per leg) with a sandbag or dumbbell. Ensure your knee doesn’t go past your toes for proper form.
    • Add in core stability work, like planks or side planks, to help maintain balance during lunges.
  • Wall Balls (00:05:03) - You were 14 seconds slower than average here, landing you in the 18th percentile. Wall balls require coordination and stamina. Focus on improving your squat form and explosiveness:
    • Wall Ball Practice: 3 sets of 15 reps, focusing on the squat depth and explosive upward motion. Consider doing this after a cardio workout to simulate fatigue.
    • Incorporate some med ball cleans to enhance your explosive power and improve your overall wall ball efficiency.

Additionally, your Roxzone was 5:31, which is slower than average by 11 seconds. Improving your overall fitness and transition time will help here. Consider implementing quick transition drills between exercises to cut down on those seconds. Practice moving efficiently from one exercise to another, and develop a mental checklist to streamline your process.

Race Strategies:

Going into your next race, remember that pacing is key. Here are some strategies to consider:

  • Start Strong, Finish Strong: Aim to maintain a consistent pace during your runs. Use the first run to warm up, but don’t let it drag. Find a pace that feels sustainable but allows you to push on the later segments.
  • Mind the Transition: Practice your transitions during training. Set up mock races where you simulate running into a workout and focus on minimizing downtime.
  • Stay Hydrated and Fueled: Make sure to hydrate and fuel properly leading up to the race. A well-hydrated body can perform better and recover faster.
Conclusion:

Sjoerd, you’re on the right path with your Hyrox journey! Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Keep pushing those limits, tweak your training, and you'll see those numbers drop. Every second counts, and with your dedication, there's no limit to what you can achieve. Let’s turn those weaknesses into strengths and make the next race even more epic! đŸ’„

And remember, the only thing better than a good workout is the post-workout pizza. Just don’t eat it during the race, okay? 😉

You got this, Sjoerd! Keep grinding, and I’ll be here to help you every step of the way! - The Rox-Coach

Similar Athletes
Mauro Figliuolo 2024 Milan 01:13:38
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Dominic Antino 2019 Hannover 01:12:45
Pierre Michael Bouché 2024 Nice 01:13:32
Jan Ebel 2023 Hamburg 01:13:18
Guillaume Lescarboura 2024 Paris 01:13:01
Adrian Cartlidge 2024 Birmingham 01:13:28
Antoine Deghorain 2024 Köln 01:13:43
Robin Wilkins 2024 Manchester 01:12:44
Sebastian Steinhauser 2024 Köln 01:13:39
Other Results from this athlete
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