Rick Van Haaften Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Rick Van Haaften Men 25-29 01:44:07 40th in AG | Top 97.6%
-07:25
39:45
Run Total
-00:58
04:58
Avg. Lap
-04:46
00:00
Best Lap
-02:03
46:28
Workout Total
-00:15
05:48
Avg. Workout
+02:52
10:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 188 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 188 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 188 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:11. Check the detail of the improvement plan below.

00:41 Potential Improvement 57.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 00:41 (From 09:20 to 08:39) 57.7%
Sandbag Lunges 00:24 (From 06:53 to 06:29) 33.8%
Farmers Carry 00:06 (From 03:03 to 02:57) 8.5%
Ski Erg 00:00 (From 04:20 to 04:20) 0.0%
Sled Push 00:00 (From 03:48 to 03:48) 0.0%
BBJ 00:00 (From 05:20 to 05:20) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Wall Balls 00:00 (From 08:57 to 08:57) 0.0%
Run Total 00:00 (From 39:45 to 39:45) 0.0%

Splits Time

Rick Van Haaften Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:46 +00:56 00:00 +00:00
Ski Erg 04:20 05:42 04:49 -00:29 04:46 +00:56
Running 2 04:40 10:02 05:16 -00:36 09:35 +00:27
Sled Push 03:48 14:42 04:51 -01:03 14:51 -00:09
Running 3 05:08 18:30 05:59 -00:51 19:42 -01:12
Sled Pull 09:20 23:38 09:09 +00:11 25:41 -02:03
Running 4 05:07 32:58 06:01 -00:54 34:50 -01:52
Burpees Broad Jump 05:20 38:05 05:57 -00:37 40:51 -02:46
Running 5 00:00 43:25 06:10 -06:10 46:48 -03:23
Rowing 04:47 43:25 05:01 -00:14 52:58 -09:33
Running 6 07:01 48:12 06:01 +01:00 57:59 -09:47
Farmers Carry 03:03 55:13 02:54 +00:09 01:04:00 -08:47
Running 7 05:35 58:16 06:08 -00:33 01:06:54 -08:38
Sandbag Lunges 06:53 01:03:51 06:39 +00:14 01:13:02 -09:11
Running 8 06:32 01:10:44 07:11 -00:39 01:19:41 -08:57
Wall Balls 08:57 01:17:16 09:11 -00:14 01:26:52 -09:36
Roxzone 10:56 01:44:07 08:04 +02:52 01:44:07
Based on 188 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Van Haaften Rick, you've carved your name into the Hyrox scene with a commendable performance, finishing 40th in your age group and securing your spot in the top 97% of 41 athletes! Your overall time of 01:44:07 showcases your dedication and hard work. The most impressive aspect of your performance? Your total running time of 00:39:45 is an astounding 07:29 faster than average, indicating that you have a strong runner profile. However, it looks like you might have hit the gas a little too hard at the start, as your first running segment was 00:58 slower than average. 📉 You’ve got the speed, but let's channel that energy more wisely to ensure you're not burning out too early!

Segments to Improve:
  • Sled Pull: 00:09:20 (14 seconds slower than average)
  • Sandbag Lunges: 00:06:53 (12 seconds slower than average)

These segments are where we can really tighten up your game plan. Here’s how you can turn these weaknesses into strengths:

  • Sled Pull:
    • Technique: Focus on your grip, which can often be the weak link. Keep your core engaged and drive through your heels.
    • Drills: Incorporate heavy sled drags and sprints with resistance bands. Aim for short distances (around 20 meters) to build explosive power without burning out.
    • Strength Training: Add deadlifts and rows to your routine to improve overall pulling strength. These will not only help in the sled pull but will also enhance your overall stability and core strength.
  • Sandbag Lunges:
    • Technique: Ensure your knee doesn’t go past your toe, keeping your weight on the front heel. This will help in maintaining balance and power.
    • Drills: Practice walking lunges with a lighter weight to perfect your form before increasing the load. Try doing these with a pause at the bottom to build strength in the position.
    • Strength Training: Incorporate Bulgarian split squats and kettlebell swings into your routine to develop leg strength while also improving your balance.

Remember, it’s about making every rep count! You want to be the tortoise who always knows where the finish line is, not the hare who naps after the first sprint. 🐱đŸ’Ș

Race Strategies:
  • Pacing: Start with a moderate pace in your first running segment, then gradually increase your speed in the subsequent runs. Think of it as a marathon, not a sprint. You've got the stamina; now use it wisely!
  • Transitions: Your roxzone time of 10:56 was 03:02 slower than average. Practice moving through zones with purpose. Set a timer for each transition to reduce downtime. It’s a race, not a coffee break! ☕
  • Focus on Breathing: During strenuous segments, focus on your breath to maintain calm. A controlled breathing pattern can help maximize efficiency and keep your heart rate steady.
Conclusion:

Rick, you’ve shown that you have what it takes to be a competitive athlete in Hyrox. Your running prowess is evident, now let’s build up your strength in those crucial segments. Remember, as David Goggins says, “You are your own competition.” So take this feedback, implement the drills, and watch how you transform those segments from weaknesses to powerful assets. đŸ’„

Keep pushing, keep grinding, and let’s turn that 40th place into a podium finish next time! Just remember, when things get tough, think of the finish line and that sweet post-race snack waiting for you! 🏆

Stay strong, stay motivated. You've got this! From your Rox-Coach, let's crush those goals!

Similar Athletes
Rodrigo Diaz 2024 Ciudad de Mexico 01:43:48
Kevin Boue 2019 Miami 01:44:36
Khaled Farousi 2024 Chicago 01:44:27
Alexandre Gilbin 2023 Paris 01:44:21
Dennis Kohn 2022 Amsterdam 01:44:28
Guilhem Siné 2024 Nice 01:44:30
David Duddy 2024 Melbourne 01:44:35
Joerg Bantin 2023 Hamburg 01:44:24
Douglas Shaw 2024 Gdansk 01:44:37
Patrick Huber 2023 MĂŒnchen 01:43:42
Other Results from this athlete
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