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Michiel Van Hamersveld
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
697 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 697 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 697 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 697 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:26.
Check the detail of the improvement plan below.
Based on 697 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Van Hamersveld Michiel, you’ve made a commendable mark in the 2025 Maastricht Hyrox competition, finishing 66th in your age group and placing in the top 92% of 71 athletes! That's no small feat! Your overall time of 01:53:54 shows that you have the heart of a lion and the endurance to match. With a total running time of 12:18, you clearly have a runner's profile, as you're significantly faster than the average. However, we must work on your strength to balance that hybrid athlete persona. Your pacing strategy showed some mixed results; while you started strong, certain segments reveal that you might have lost momentum in the latter parts of the course. Remember, it's not just about how fast you can run; it's about how well you can manage your energy across all zones.💥
Segments to Improve:
Taking a closer look at your performance, the Burpees Broad Jump was where you lost the most time, clocking in at 8:56, which is 1:06 slower than average. Let’s turn this weakness into a strength!
Burpees Broad Jump: This segment requires explosive power and endurance. Here’s how to enhance your performance:
Drills: Incorporate box jumps and plyometric exercises into your routine. Start with 3 sets of 10 box jumps, focusing on explosive take-offs and soft landings.
Form Corrections: Ensure that your burpee is efficient—focus on keeping your core tight, chest up, and landing softly to maintain momentum.
Interval Training: Try doing 5 rounds of 10 burpees followed by 10 broad jumps with 1-minute rest in between. This mimics the race conditions and builds your endurance.
Roxzone Efficiency: You spent 50:50 in the roxzone, which is significantly slower than average. This suggests that your transitions need work.
Transition Drills: Practice quick transitions by setting up a mini-course at your gym. Move quickly between exercises with limited rest. Aim for a 30-second transition time between exercises.
Overall Fitness Training: Incorporate HIIT workouts that simulate race conditions, focusing on maintaining stamina while transitioning between exercises. This will help you build the necessary cardiovascular fitness to speed up those transitions.
Race Strategies:
During your next race, consider implementing these strategies:
Pacing: Start strong but be mindful not to sprint away from your energy reserves. A steady pace in the first two running segments will allow you to conserve energy for the latter parts of the race.
Hydration and Nutrition: Make sure you're well-hydrated and have a small energy snack before the race. You don’t want to run out of gas halfway through. Remember, a well-fueled machine runs best!
Visualize Success: Before the race, take a moment to visualize each segment. Picture yourself nailing those transitions and powering through the Burpees Broad Jump. The mind is a powerful tool; use it to your advantage.🏆
Conclusion:
Michiel, you've shown that you have what it takes to compete and succeed in Hyrox competitions! Your ability to run fast is impressive, but now it's time to round out your game. Remember what the greats say: “You don’t get what you wish for; you get what you work for.” So let's get to work on those segments that need improvement. Keep pushing your limits, stay disciplined, and don't forget to enjoy the journey! After all, in the world of fitness, every drop of sweat is just a step closer to greatness! 💪
Embrace the grind, and let's turn those weaknesses into strengths. You got this, and I’m here with you every step of the way. Keep fighting, and let's crush those goals next time! - The Rox-Coach