Martijn Van Hevelingen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Martijn Van Hevelingen Men 30-34 01:29:37 248th in AG | Top 72.7%
-08:05
36:10
Run Total
-01:00
04:31
Avg. Lap
-04:43
00:00
Best Lap
-01:21
36:39
Workout Total
-00:11
04:34
Avg. Workout
+02:59
10:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:18. Check the detail of the improvement plan below.

02:05 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:05 (From 07:30 to 05:25) 63.1%
Wall Balls 00:38 (From 07:08 to 06:30) 19.2%
Farmers Carry 00:16 (From 02:25 to 02:09) 8.1%
Sled Push 00:13 (From 03:07 to 02:54) 6.6%
Ski Erg 00:06 (From 04:34 to 04:28) 3.0%
Sled Pull 00:00 (From 04:35 to 04:35) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Sandbag Lunges 00:00 (From 02:30 to 02:30) 0.0%
Run Total 00:00 (From 36:10 to 36:10) 0.0%

Splits Time

Martijn Van Hevelingen Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 04:50 +01:22 00:00 +00:00
Ski Erg 04:34 06:12 04:30 +00:04 04:50 +01:22
Running 2 04:30 10:46 05:07 -00:37 09:20 +01:26
Sled Push 03:07 15:16 03:03 +00:04 14:27 +00:49
Running 3 04:47 18:23 05:34 -00:47 17:30 +00:53
Sled Pull 04:35 23:10 05:14 -00:39 23:04 +00:06
Running 4 04:55 27:45 05:33 -00:38 28:18 -00:33
Burpees Broad Jump 07:30 32:40 05:43 +01:47 33:51 -01:11
Running 5 00:00 40:10 05:46 -05:46 39:34 +00:36
Rowing 04:50 40:10 04:54 -00:04 45:20 -05:10
Running 6 05:03 45:00 05:35 -00:32 50:14 -05:14
Farmers Carry 02:25 50:03 02:17 +00:08 55:49 -05:46
Running 7 05:12 52:28 05:35 -00:23 58:06 -05:38
Sandbag Lunges 02:30 57:40 05:26 -02:56 01:03:41 -06:01
Running 8 05:31 01:00:10 06:13 -00:42 01:09:07 -08:57
Wall Balls 07:08 01:05:41 06:53 +00:15 01:15:20 -09:39
Roxzone 10:23 01:29:37 07:24 +02:59 01:29:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martijn, first off, let’s give a shout-out for your overall finish time of 01:29:37! Ranking 248 in your age group puts you in the top 72%, which is no small feat considering the stiff competition at Hyrox events. You’ve shown you have the heart and grit to push through, and that’s what the game is all about! 💪

Now, looking at your performance, it’s clear you have a solid running profile, as evidenced by your total running time of 00:36:10—an impressive 08:04 faster than average. However, your pacing in the first running segment (00:06:12) indicates you might have started a bit slower than optimal, which can be a common mistake. It's like running with your shoelaces tied together—there's no need to make it harder than it is! By examining your splits, we can see where you gained time and where you might have let a few seconds slip away.

Your strengths lie in your overall running capability, but you need to shift your focus a bit more onto strength-based exercises, especially in segments like Burpees Broad Jump and Wall Balls, where you lagged behind. Remember, it’s not just about speed; it’s about power, endurance, and the ability to transition smoothly between exercises. It’s a hybrid game, and you're currently leaning towards the running side.

Segments to Improve:
  • Burpees Broad Jump (00:07:30): This segment was your slowest, showing a time that's 01:47 over the average. The combination of strength and explosive power is crucial here. To improve:
    • Drills: Incorporate explosive burpee variations into your training. Start with a standard burpee, but add a box jump at the top. Aim for 3 sets of 10 reps.
    • Technique: Focus on your landing mechanics. Make sure your feet land shoulder-width apart to prepare for the jump efficiently. Practice jumping forward instead of vertically to maximize distance.
    • Endurance: Consider adding high-intensity interval training (HIIT) sessions that focus on burpees and broad jumps. For example, 30 seconds of max effort followed by 30 seconds of rest, repeated for 8-10 rounds.
  • Wall Balls (00:07:08): You were 00:14 slower than average here, which can be improved significantly. Wall Ball efficiency is all about rhythm and strength.
    • Drills: Integrate wall ball workouts into your routine, focusing on squat depth and throwing technique. Aim for 3 sets of 15-20 reps, increasing the weight as you get stronger.
    • Form Corrections: Ensure you're squatting low enough to generate power from your legs. Focus on a fluid motion—catch the ball, squat, and drive the ball up in a single motion.
    • Accessory Work: Include core exercises like medicine ball slams or Russian twists to enhance your trunk stability, which is vital for wall balls.
  • Roxzone (00:10:23): The time spent in transition is slower than average by 03:00. This indicates potential downtime that could be converted into performance. To improve this:
    • Practice Transitions: Simulate race conditions in training. Set up your workout stations and practice moving quickly between them. Time yourself and aim for improvement.
    • Overall Fitness: Consider a mix of strength training and running to enhance your overall conditioning. Circuit training can be beneficial, allowing you to work on strength while maintaining a cardio element.
Race Strategies:

For your next race, let’s refine your strategy:

  • Pacing: Start with a controlled pace on the first run. Don’t let the excitement push you into a sprint; find that sweet spot where you can sustain your energy throughout.
  • Segment Focus: Mentally break the race into segments. Focus on completing each exercise efficiently and remember to breathe. Every burpee and wall ball is one step closer to the finish line.
  • Transitions: Plan your transition techniques. Have a strategy for how you will approach the equipment and how you will leave each station. A smooth exit can save you those precious seconds.
Conclusion:

Martijn, your performance shows that you have the potential to climb even higher in the ranks. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Embrace the grind, laugh at the challenges, and keep pushing your limits. You’ve got this! 💥

And hey, next time someone asks if you want to do some burpees, just say, “Sure! But can I jump over a small car afterward?” Keep training hard, and let’s turn those weaknesses into strengths! You’re not just a participant; you’re a competitor, and I’m here to help you become the best version of yourself. Let’s go! 🏆

– The Rox-Coach

Similar Athletes
Leigh Cassoni 2024 Glasgow 01:29:21
Tom Clough 2024 Birmingham 01:29:25
Gerrit Bockey 2023 MĂĽnchen 01:29:27
Rhys Evans 2024 Birmingham 01:29:57
Eddie Evans 2024 Birmingham 01:29:48
Orestes Tzortzoglou 2024 London 01:29:24
Chris Mace 2024 Toronto 01:29:31
Paul Mc Tigue 2024 Brisbane 01:29:21
Jonas Streng 2023 Rotterdam 01:29:38
Kevin Lawless 2023 Glasgow 01:29:30
Other Results from this athlete
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