Thijmen Van Paasen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Thijmen Van Paasen Men U24 01:28:13 117th in AG | Top 55.5%
-05:40
38:02
Run Total
-00:42
04:45
Avg. Lap
-04:38
00:00
Best Lap
-00:59
36:19
Workout Total
-00:07
04:32
Avg. Workout
-00:12
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:50. Check the detail of the improvement plan below.

01:24 Potential Improvement 49.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:24 (From 07:43 to 06:19) 49.4%
Ski Erg 00:27 (From 04:53 to 04:26) 15.9%
BBJ 00:25 (From 05:40 to 05:15) 14.7%
Rowing 00:21 (From 05:09 to 04:48) 12.4%
Farmers Carry 00:13 (From 02:20 to 02:07) 7.6%
Sled Push 00:00 (From 02:01 to 02:01) 0.0%
Sled Pull 00:00 (From 03:53 to 03:53) 0.0%
Sandbag Lunges 00:00 (From 04:40 to 04:40) 0.0%
Run Total 00:00 (From 38:02 to 38:02) 0.0%

Splits Time

Thijmen Van Paasen Perfect Race
Splits Total Average Total
Running 1 07:36 00:00 04:44 +02:52 00:00 +00:00
Ski Erg 04:53 07:36 04:29 +00:24 04:44 +02:52
Running 2 04:50 12:29 05:04 -00:14 09:13 +03:16
Sled Push 02:01 17:19 02:59 -00:58 14:17 +03:02
Running 3 04:57 19:20 05:30 -00:33 17:16 +02:04
Sled Pull 03:53 24:17 05:07 -01:14 22:46 +01:31
Running 4 05:22 28:10 05:30 -00:08 27:53 +00:17
Burpees Broad Jump 05:40 33:32 05:34 +00:06 33:23 +00:09
Running 5 00:00 39:12 05:41 -05:41 38:57 +00:15
Rowing 05:09 39:12 04:52 +00:17 44:38 -05:26
Running 6 04:50 44:21 05:32 -00:42 49:30 -05:09
Farmers Carry 02:20 49:11 02:14 +00:06 55:02 -05:51
Running 7 04:48 51:31 05:31 -00:43 57:16 -05:45
Sandbag Lunges 04:40 56:19 05:18 -00:38 01:02:47 -06:28
Running 8 05:39 01:00:59 06:08 -00:29 01:08:05 -07:06
Wall Balls 07:43 01:06:38 06:45 +00:58 01:14:13 -07:35
Roxzone 07:03 01:28:13 07:15 -00:12 01:28:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thijmen, let's break it down. You finished 117th in the U24 category with an overall time of 01:28:13, putting you in the top 55% among 211 athletes. That’s solid! Your total running time of 00:38:02 is impressive, coming in 5:43 faster than average, showing that you've got a runner's profile. However, that first running segment was a bit of a slow start—2:53 behind average suggests you might have taken it too easy at the beginning, which can hurt your momentum. Remember, in Hyrox, you want to hit that sweet spot where you’re pushing hard but not burning out. Consider this a friendly reminder: pacing is key! You’ve shown you can run fast, but it’s time to translate that into a stronger overall performance.

Segments to Improve:

Now, let's talk about the segments that could use a little TLC:

  • Wall Balls (00:07:43): This was your slowest segment, and it’s a biggie. Work on your squat depth and explosiveness. Try doing high-rep wall ball workouts where you practice pacing and endurance, focusing on maintaining form. Incorporate sets of 20-30 reps, and take short breaks to simulate competition fatigue.
  • Ski Erg (00:04:53): You were 24 seconds slower than average here. It’s all about maintaining a strong pull and keeping your core engaged. Focus on interval training on the Ski Erg. Try 30 seconds of all-out effort followed by 30 seconds of rest, repeating for 10 rounds. This will build both your strength and endurance.
  • Burpees Broad Jump (00:05:40): A little sluggish in this segment, just 5 seconds slower than average, but it’s an area where you can shave off time. Practice explosive burpees with broad jumps, focusing on maximum distance in your jump. Incorporate agility drills to improve your overall speed and coordination.
  • Rowing (00:05:09): You lost a little time here as well, being 17 seconds slower than average. Work on both your technique and endurance. Try doing pyramid workouts on the rower—2 minutes at a moderate pace, then 1 minute at a high intensity, and work your way down to 30 seconds, then back up.
Race Strategies:

When it comes to race day, strategy is everything. Here are some tips to optimize your performance:

  • Start Strong, But Controlled: Use the first running segment to gauge your pace. Your goal should be to gradually increase your intensity, not go all out right away. Think of it as a marathon, not a sprint—unless you want to sprint the marathon, which is a different problem altogether!
  • Transition Time: Your roxzone was 7:03, which is right around average. Focus on minimizing downtime between exercises. Practice quick transitions during training—set a timer and see how fast you can switch from one exercise to another without losing your breath.
  • Hydrate and Fuel: Make sure you’re well-hydrated and have a small snack before the race. Your body needs fuel to keep pushing, and trust me, nobody wants to hit the wall halfway through.
  • Visualize Success: Spend a few moments before the race visualizing each segment. Picture yourself crushing those wall balls and flying through the ski erg. This mental prep can be just as important as the physical.
Conclusion:

Thijmen, you’ve got the potential to elevate your game even further. Remember what David Goggins said: “Most people who are criticized aren’t doing anything.” You’re out there putting in the work, and that’s what counts. Embrace the grind! With some focused training on those segments, you'll turn weaknesses into strengths and be ready to smash your next Hyrox race. Keep pushing your limits, and don’t forget to have fun along the way! 💪💥

And hey, if wall balls were easy, they’d be called marshmallows! Keep your chin up, stay motivated, and let’s get after it! You’ve got this! - The Rox-Coach 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Neil Owen 2025 Manchester 01:28:06
Paul Callaghan 2024 Stuttgart 01:27:59
Taylor Gorga 2024 London 01:28:13
Leo Guerrero Moran 2024 Madrid 01:27:49
Andrea Abaclat 2024 Milan 01:28:19
John Paul Stanway 2025 Manchester 01:28:21
Paul Taylor 2024 Manchester 01:28:15
Morten Ingemann 2024 Hamburg 01:27:45
Marty Daussin 2023 Paris 01:28:09
Scott Morton 2022 Manchester 01:28:38
Other Results from this athlete
2024 Amsterdam Thijmen Van Paasen 01:32:07

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