Bram Van Wichen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Bram Van Wichen Men 40-44 01:23:25 72nd in AG | Top 41.4%
-06:12
35:23
Run Total
-00:46
04:25
Avg. Lap
-04:28
00:00
Best Lap
+01:13
36:29
Workout Total
+00:09
04:33
Avg. Workout
-01:11
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

00:59 Potential Improvement 30.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:59 (From 05:46 to 04:47) 30.7%
Sled Pull 00:42 (From 05:11 to 04:29) 21.9%
Sled Push 00:26 (From 03:03 to 02:37) 13.5%
Sandbag Lunges 00:22 (From 05:01 to 04:39) 11.5%
Farmers Carry 00:20 (From 02:18 to 01:58) 10.4%
Rowing 00:17 (From 04:57 to 04:40) 8.9%
Ski Erg 00:05 (From 04:25 to 04:20) 2.6%
Wall Balls 00:01 (From 05:48 to 05:47) 0.5%
Run Total 00:00 (From 35:23 to 35:23) 0.0%

Splits Time

Bram Van Wichen Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:34 +01:12 00:00 +00:00
Ski Erg 04:25 05:46 04:24 +00:01 04:34 +01:12
Running 2 05:40 10:11 04:52 +00:48 08:58 +01:13
Sled Push 03:03 15:51 02:52 +00:11 13:50 +02:01
Running 3 04:52 18:54 05:15 -00:23 16:42 +02:12
Sled Pull 05:11 23:46 04:48 +00:23 21:57 +01:49
Running 4 04:45 28:57 05:13 -00:28 26:45 +02:12
Burpees Broad Jump 05:46 33:42 05:06 +00:40 31:58 +01:44
Running 5 00:00 39:28 05:24 -05:24 37:04 +02:24
Rowing 04:57 39:28 04:46 +00:11 42:28 -03:00
Running 6 04:57 44:25 05:15 -00:18 47:14 -02:49
Farmers Carry 02:18 49:22 02:08 +00:10 52:29 -03:07
Running 7 04:41 51:40 05:14 -00:33 54:37 -02:57
Sandbag Lunges 05:01 56:21 04:56 +00:05 59:51 -03:30
Running 8 04:42 01:01:22 05:45 -01:03 01:04:47 -03:25
Wall Balls 05:48 01:06:04 06:16 -00:28 01:10:32 -04:28
Roxzone 05:26 01:23:25 06:37 -01:11 01:23:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Bram! First off, huge shoutout for finishing in the top 41% of your age group at the 2025 Maastricht Hyrox event! 💪 Your overall time of 01:23:25 is commendable, and it's clear you have a knack for running, with your total running time clocking in at a solid 35:23—6:14 faster than average! This indicates you have a runner’s profile, and that’s a great asset in Hyrox. However, we noticed that your pacing might have been a bit conservative at the start. Running 1 was 1:13 slower than average, which suggests you may have held back a little too much, potentially missing out on some crucial seconds. Your strengths lie in endurance and maintaining a solid running pace, but there are opportunities to improve your strength-based segments. Let’s hone in on transforming those weaknesses into new strengths!

Segments to Improve:

Now, let's talk about the segments that need a bit more love. The Burpees Broad Jump, Sled Pull, Sled Push, Sandbag Lunges, and Ski Erg were your slowest performers. Here’s the breakdown:

  • Burpees Broad Jump (00:05:46): This segment was 41 seconds slower than average. To improve, focus on:
    • Drill: Perform a combination of burpees and broad jumps in a circuit. Start with 10 burpees, then 5 broad jumps, and repeat for 5 rounds. Aim for quick transitions and build up to a faster pace.
    • Form Correction: Ensure your landing is soft and controlled, which will help you rebound for the next jump.
  • Sled Pull (00:05:11): 23 seconds slower than average. To enhance your power:
    • Drill: Incorporate more sled pulls into your training. Use lighter weights for speed sessions, aiming for 5 sets of 20 meters, focusing on explosive starts.
    • Technique: Maintain a low body position and engage your core throughout the pull to maximize efficiency.
  • Sled Push (00:03:03): 12 seconds slower than average. To strengthen this segment:
    • Drill: Perform push variations with varying weights. Aim for 4 sets of 30 meters, focusing on maintaining a strong posture.
    • Engagement: Focus on driving through your heels and using your legs instead of your back.
  • Sandbag Lunges (00:05:01): Just 5 seconds slower but still an area to develop:
    • Drill: Incorporate sandbag lunges into your routine. Start with bodyweight lunges, then progress into weighted lunges. Aim for 3 sets of 10 reps each leg.
    • Form: Keep your chest up and push through your front heel to engage the right muscles.

By focusing on these areas in your training, you’ll be able to shift from a decent performance to a killer one. Remember, “We don’t rise to the level of our expectations, we fall to the level of our training.” – Archilochus.

Race Strategies:

During the race, let's implement some strategies to further enhance your performance:

  • Pacing: Start with a more aggressive pace in the first running segment. Since you're a strong runner, capitalize on that by pushing yourself a bit more at the beginning, allowing you to build momentum.
  • Transition Times: Your Roxzone time of 5:26 is faster than average, but there’s still room for improvement. Practice quick transitions in training—set a timer and see how fast you can move between exercises. This can shave precious seconds off your overall time.
  • Mindset: During tough segments, remind yourself that every second counts. Visualize your success and push through the pain. “Pain is just weakness leaving the body.” Embrace it!
Conclusion:

Bram, you're doing great work, and with a few tweaks to your training and race strategies, you can elevate your game even further. Remember that every workout counts, and every second matters. Keep pushing through the barriers, and don't hesitate to challenge yourself. You're capable of more than you know! Just think: if it was easy, everyone would be doing it! 💥🏆

Let’s keep that fire burning and transform those weaknesses into strengths. You've got this! I’m here to help you every step of the way. Keep grinding, and let's crush it at the next Hyrox event!

- The Rox-Coach

Similar Athletes
Kevin Rhoese 2022 Essen 01:23:13
Piotr Jastrzebski 2020 Hannover 01:23:49
Lucas Mijares 2025 Las Vegas 01:23:13
Joe Emmett 2024 Manchester 01:23:01
Jose Miguel Melero Carpena 2022 Madrid 01:23:42
Peter Nyström 2024 Stockholm 01:23:51
Aaron Robinson 2024 Malaga 01:23:25
Tim Payer 2024 Hamburg 01:23:22
Aaron Stearman 2024 London 01:23:30
Mykola Fomishkin 2023 Bilbao 01:23:49
Other Results from this athlete
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