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Thies Van Zadelhoff
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thies, you crushed it out there in Maastricht! Finishing in 1:17:56 puts you in the top 36% of your age group, which is no small feat. It’s clear you’ve got a solid running background with a total running time of 33:50, which is a whopping 5:23 faster than the average. This indicates you have a runner's profile, but we need to work on your strength elements to balance out your performance. Your first running segment was a bit slower than average, suggesting you might have started off a bit too conservatively. But it’s all part of the learning process, right? Just remember, pacing is key; you can’t outrun a bad strategy! 💥
Segments to Improve:
Now, let's dig into some of the segments where you can really turn up the heat:
Sandbag Lunges (05:08) - This was your slowest segment and shows you have room to grow. Focus on your form and balance. Here’s how to get better:
Drill: Start with bodyweight lunges, focusing on depth and control. Aim for 3 sets of 10-15 reps per leg.
Sandbag Work: Use a lighter sandbag to practice. Start with 4 sets of 10 lunges, increasing the weight as your strength improves.
Core Stability: Incorporate exercises like planks and bird-dogs to enhance your core, which is crucial for lunges.
Burpees Broad Jump (04:35) - A solid segment, but we can shave off some time here too. Burpees can be a killer, but let’s make them your friend:
Drill: Practice your burpee technique. Focus on jumping back and forth quickly. Start with sets of 5 and work your way up to 10, minimizing rest between sets.
Combination Training: Pair burpees with broad jumps in a circuit. For example: 5 burpees, then 5 broad jumps, repeat for 5 rounds.
Speed Work: Add speed drills into your routine; high knees and butt kicks can help improve explosiveness.
Roxzone (07:06) - This indicates you might need to work on your transitions and overall fitness. A faster roxzone can significantly impact your final time:
Drill: Incorporate transition practice into your workouts. Set a timer and practice moving from one exercise to another as quickly as possible.
Conditioning Work: Include high-intensity interval training (HIIT) to boost your overall fitness. Short bursts of work followed by brief rest will help you maintain intensity during transitions.
Race Strategies:
During your next race, remember these key strategies:
Pacing: Start slightly slower than your comfort zone for the first running segment. This will allow you to conserve energy for the strength sections that follow.
Mindset: Visualize each segment before you start it. Picture yourself powering through the burpees or lunges. A positive mindset can be your secret weapon!
Transitions: Don’t underestimate the power of efficient transitions. Practice moving quickly from one exercise to the next to minimize downtime.
Breathing: Focus on your breathing during the race. Inhale through your nose and exhale through your mouth to maintain control and keep your heart rate steady.
Conclusion:
Thies, you’ve got a great foundation to build on, and with some targeted training, you can absolutely elevate your performance. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Keep your spirits high, and don’t forget to enjoy the process! After all, it’s a race, not a funeral! 🏆💪
Keep pushing those limits, and let’s get ready to unleash your full potential in the next Hyrox event. You’ve got this, and I’m here to help you every step of the way as your Rox-Coach!