Dean Vandeweijer Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Dean Vandeweijer Men 25-29 01:12:55 61st in AG | Top 20.5%
-07:00
29:48
Run Total
-00:52
03:43
Avg. Lap
-04:02
00:00
Best Lap
+01:49
32:40
Workout Total
+00:14
04:05
Avg. Workout
+00:21
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

01:43 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:43 (From 05:30 to 03:47) 33.3%
Sled Push 01:05 (From 03:11 to 02:06) 21.0%
BBJ 01:02 (From 04:42 to 03:40) 20.1%
Sled Pull 00:38 (From 04:16 to 03:38) 12.3%
Rowing 00:24 (From 04:47 to 04:23) 7.8%
Ski Erg 00:17 (From 04:22 to 04:05) 5.5%
Farmers Carry 00:00 (From 01:23 to 01:23) 0.0%
Wall Balls 00:00 (From 04:29 to 04:29) 0.0%
Run Total 00:00 (From 29:48 to 29:48) 0.0%

Splits Time

Dean Vandeweijer Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:05 +01:38 00:00 +00:00
Ski Erg 04:22 05:43 04:14 +00:08 04:05 +01:38
Running 2 03:56 10:05 04:21 -00:25 08:19 +01:46
Sled Push 03:11 14:01 02:30 +00:41 12:40 +01:21
Running 3 04:06 17:12 04:39 -00:33 15:10 +02:02
Sled Pull 04:16 21:18 04:08 +00:08 19:49 +01:29
Running 4 04:02 25:34 04:38 -00:36 23:57 +01:37
Burpees Broad Jump 04:42 29:36 04:11 +00:31 28:35 +01:01
Running 5 00:00 34:18 04:46 -04:46 32:46 +01:32
Rowing 04:47 34:18 04:31 +00:16 37:32 -03:14
Running 6 04:08 39:05 04:40 -00:32 42:03 -02:58
Farmers Carry 01:23 43:13 01:52 -00:29 46:43 -03:30
Running 7 04:05 44:36 04:39 -00:34 48:35 -03:59
Sandbag Lunges 05:30 48:41 04:10 +01:20 53:14 -04:33
Running 8 03:48 54:11 04:59 -01:11 57:24 -03:13
Wall Balls 04:29 57:59 05:15 -00:46 01:02:23 -04:24
Roxzone 05:38 01:12:55 05:17 +00:21 01:12:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dean, you've put in a solid performance at the 2025 Maastricht Hyrox event, finishing with an overall time of 01:12:55, putting you in the top 20% of your age group. That's no small feat! Your total running time of 00:29:48 shows that you're definitely more of a runner, clocking in a whopping 07:03 faster than average. But let's talk pacing. It looks like you came out of the gate a bit too fast in your first run, where you clocked 1:39 slower than the average. Remember, this isn't a sprint; it's a grind. Your subsequent runs improved significantly, showing that you found your rhythm. Just think of it this way: you’re like a fine wine—better when you take your time! 🍷

Segments to Improve:

Now, let’s break down the segments where you can turn those weaknesses into strengths:

  • Sandbag Lunges: 00:05:30 (1:20 slower than average)
  • This segment was a bit of a struggle. To improve, focus on strength and endurance during lunges. Try incorporating weighted lunges into your routine, perhaps with a sandbag similar to what you’ll use in the competition. Aim for 3 sets of 10-15 reps, gradually increasing weight. Also, practice walking lunges with a focus on form—keep your torso upright and your knees behind your toes. Add some core work to stabilize your movements. Planks and side planks can help here.

  • Sled Push: 00:03:11 (41 seconds slower than average)
  • Building strength in your legs and core will make a huge difference. Consider doing sled pushes regularly, starting light and gradually increasing the load. Add in some heavy squats and leg presses to build the necessary strength. It’s all about that power! And hey, who doesn’t want to be the one pushing the sled, not the sled pushing you?

  • Burpees Broad Jump: 00:04:42 (31 seconds slower than average)
  • Burpees are already a challenge for most, but combining them with broad jumps? That’s next level! Start with high-rep burpee drills, focusing on speed. Then, practice broad jumps separately to build explosive power. Try doing 4 sets of 5-8 broad jumps followed by 10 burpees. The goal is to master your form and boost that heart rate. Remember, if you’re not out of breath, you’re not working hard enough! đź’Ą

  • Sled Pull: 00:04:16 (9 seconds slower than average)
  • This is another area where we can build strength. Again, practice with the sled and focus on your form. Make sure your back is straight and your core engaged. Add some resistance band training to help with pulling strength. Consider doing some resistance band rows as part of your routine to mimic the pulling motion.

  • Rowing: 00:04:47 (16 seconds slower than average)
  • Rowing is all about technique and endurance. Work on pacing during your rowing workouts, aiming for consistent splits. Try interval training on the rower—row hard for 500 meters, then take a short rest. Focus on your leg drive and ensure your strokes are smooth. Remember, your legs do most of the work; your arms are just along for the ride!

Race Strategies:

Here are some strategies to implement during your next race:

  • Pacing: Start with a controlled pace on the first run. Find your rhythm early and stick to it. Your body will thank you later.
  • Transitions: Work on your transitions. Those 5:38 in the roxzone can be trimmed down significantly with practice. Set up mock transitions in your training to simulate race day.
  • Breathing: Focus on your breathing during the strength segments. Controlled breaths can help you maintain form and keep your heart rate in check.
Conclusion:

Dean, you crushed it in Maastricht! Your performance shows you have the makings of a formidable competitor. With some focused training on those key segments, you’ll be well on your way to smashing your personal bests. Remember, “You are never too old to set another goal or to dream a new dream.” So keep pushing, keep grinding, and keep believing in your potential. And hey, if you need to vent your frustrations, just remember: every burpee is one step closer to glory! 💪🏆

I'm your Rox-Coach, and I'm here to ensure that you unlock your full potential. Let’s get to work! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Simon Paini 2024 Melbourne 01:13:10
Daniel James 2024 Manchester 01:12:39
Luca Gallesi 2024 Turin 01:13:17
Andrew Neail 2024 Birmingham 01:12:51
Brad Walker 2023 Birmingham 01:12:50
Max Whiteley 2024 Birmingham 01:13:24
Andrew Nolan 2024 Dublin 01:12:34
Jack Di Tommaso 2025 Auckland 01:13:07
Michele Vaira 2025 Turin 01:12:33
Janick Schulze 2022 Frankfurt 01:12:30
Other Results from this athlete
2024 Köln Dean Vandeweijer 01:18:30
2024 Maastricht Dean Vandeweijer 01:27:41

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