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Gerd Vercruysse
Hyrox Result
Dive into this athleteâs performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
561 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 561 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 561 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 561 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:09.
Check the detail of the improvement plan below.
Based on 561 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gerd, you crushed that Hyrox competition in Maastricht, finishing with a solid time of 01:12:22 and ranking 13th in your age group. That's no small feat! With a total running time of 00:31:16, you outpaced the average by an impressive 3:44âclearly, youâve got the running chops. However, you may want to tighten up your transitions and some of those strength segments to really elevate your game. It seems like you might be leaning more towards the runner profile, which is fantastic, but remember, Hyrox is all about that hybrid athlete. Letâs work on fine-tuning those areas where you can gain even more time. Also, starting a bit too slow in your first running segment means thereâs room for improvement in your pacing strategy. Youâre a beast, now letâs unleash the full potential of that beast! đȘ
Segments to Improve:
Ski Erg: 00:04:38 (00:15 slower than average)
This segment is a big opportunity for you, Gerd! At 66th percentile, itâs clear this is an area where you can improve. Focus on your technique here. Try these drills:
Technique Drills: Spend some time perfecting your form. Focus on a strong drive with your legs and a powerful pull with your arms. Consider video analysis or working with a coach to refine your technique.
Interval Training: Incorporate intervals into your ski erg workouts. Work in 30 seconds of all-out effort followed by 1-2 minutes of easy skiing. This will help build your endurance and power output.
Strength Training: Add in exercises like deadlifts and bent-over rows to build the necessary back and leg strength. Stronger muscles translate to better pulls on the Ski Erg.
Roxzone: 00:05:35 (00:42 slower than average)
Your transition time is an area we need to sharpen. If you're spending too much time between exercises, it's time to pick up the pace! Here are some strategies:
Practice Transitions: Simulate race conditions in your training. Practice moving quickly from one exercise to another, focusing on minimizing downtime. Set a stopwatch and track how quickly you can transition.
Overall Fitness: To improve your transition speed, work on your overall cardio fitness. High-Intensity Interval Training (HIIT) sessions can be incredibly beneficial. Go hard, then recoverâjust like in the race!
Race Strategies:
Pacing Strategy: Start strong but controlled. You want to avoid that early fatigue from going too fast out of the gate. A good rule of thumb is to aim for a consistent pace across all running segments, especially the first one. Think of it as a marathon, not a sprint.
Breathing Techniques: During the strength segments, focus on controlled breathing. Inhale through your nose and exhale through your mouth to keep your heart rate in check. Itâs all about keeping that engine running smoothly!
Stay Hydrated: Donât underestimate the power of hydration. A well-hydrated body is more efficient and can perform better. Bring a water bottle to your sessions and sip between sets.
Conclusion:
Gerd, youâve got the potential to not just compete but dominate in Hyrox events! Remember, âThe only way to get better is to push your limits.â Take these insights to heart, stay disciplined in your training, and keep that competitive spirit alive. And hey, if youâre ever feeling down about your performance, just remember: even a Hyrox champ once had to learn how to breathe without looking like they were about to pass out! đ Keep pushing, keep grinding, and letâs take your game to the next level. You've got this! đ
From your Rox-Coach, let's gear up for some epic training sessions ahead!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men