Tag us on
@theroxcoach
and give us your feedback when analysing your results šÆ
Close
Arthur Verzellenberg
Hyrox Result
Dive into this athleteās performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
497 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itās all about finding out if your running strategy matched your overall finish time!
Based on 497 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 497 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Hereās the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyāguiding the way to a more balanced and dominant race strategy.
Based on 497 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereās room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereās room to improve.
Youāll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outāso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
00:49.
Check the detail of the improvement plan below.
Based on 497 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Arthur, stepping up as a fierce competitor in the Hyrox PRO Men category at just 23 years young, youāve showcased some serious talent, finishing 2nd in your age group and landing in the top 13% overall! Your finishing time of 01:09:57 is impressive, especially with a total running time of 00:29:48, which is 4:13 faster than average. Thatās where your strengths lieāyouāve got the runnerās edge!
However, letās talk pacing. Your first running segment was a bit slower than average, which might have contributed to a sluggish start. Itās essential to find that sweet spot where you donāt burn out early, but also donāt leave too much juice on the table. The good news? Youāve got the endurance; now itās about refining your strategy and working on those transitional zones to maximize your performance. Remember, itās not just about how fast you run; itās about how efficiently you move through each zone. In Hyrox, every second counts, and those transitions can be the difference between a good race and an extraordinary one!
Segments to Improve:
Ski Erg (00:04:16, 21 seconds slower than average): This segment shows potential for growth. To improve your Ski Erg performance, focus on your technique first. Hereās how:
Drills: Spend time practicing the double-pull technique. This maximizes power and efficiency. Use a metronome to maintain a steady rhythm.
Strength Training: Incorporate back and core strengthening exercises like deadlifts and planks. These will give you the stability and strength needed for better pulls.
Intervals: Perform high-intensity intervals on the Ski Ergā30 seconds of max effort followed by 30 seconds of rest for 10 rounds. This simulates race conditions and builds stamina.
Roxzone (00:05:56, 1:15 slower than average): Your transition time is a crucial area for improvement. Hereās how to cut down on that valuable time:
Practice Transitions: Set up a mock race at your gym where you flow through each exercise and practice transitions. Time yourself and work to decrease that time.
Overall Fitness: Incorporate full-body circuits with minimal rest between exercises to build your overall fitness and transition speed.
Mindset Drills: Work on mental strategies that keep you focused. Visualize your transitions and rehearse them in your mind. Remember, a smooth transition starts before you even reach the next station!
Race Strategies:
For your next race, letās tweak your approach:
Pacing Strategy: Start with a controlled pace during Running 1. Aim for a slight negative split strategy. This means gradually increasing your speed as the race progresses. You want to finish strong, not gasping for breath!
Stay Engaged: Keep your head in the game. Use mental cues during tough segments. For example, during the Ski Erg, tell yourself, āIām not just skiing; Iām flying!ā
Hydration and Nutrition: Make sure youāre well-hydrated and fueled before the race. A well-timed energy gel can be a game-changer during those later stages!
Conclusion:
Arthur, youāre on the brink of greatness in Hyrox. Your speed and endurance are your allies, and with a bit of fine-tuning in your transitions and specific segments, you can elevate your game. Remember what David Goggins said, āYou are never done. You are always in a fight.ā Embrace the discomfort, sharpen your skills, and take every second seriously.
And hey, why donāt Hyrox athletes ever get lost? Because they always know how to transition! š Keep that sense of humor; itāll take you far. Letās keep pushing your limits, Arthur. Stay strong, stay focused, and letās crush that next race! šŖš„
Your coach,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men