Timo Wijnhoven Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Timo Wijnhoven Men U24 01:39:28 171st in AG | Top 81.0%
-10:06
38:20
Run Total
-01:16
04:47
Avg. Lap
-05:04
00:00
Best Lap
+01:31
43:49
Workout Total
+00:11
05:28
Avg. Workout
+01:15
09:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

02:10 Potential Improvement 57.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:10 (From 08:34 to 06:24) 57.3%
Sandbag Lunges 01:18 (From 07:15 to 05:57) 34.4%
Sled Pull 00:12 (From 05:55 to 05:43) 5.3%
Rowing 00:07 (From 05:12 to 05:05) 3.1%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Push 00:00 (From 02:37 to 02:37) 0.0%
Farmers Carry 00:00 (From 02:09 to 02:09) 0.0%
Wall Balls 00:00 (From 07:32 to 07:32) 0.0%
Run Total 00:00 (From 38:20 to 38:20) 0.0%

Splits Time

Timo Wijnhoven Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:06 +01:09 00:00 +00:00
Ski Erg 04:35 06:15 04:39 -00:04 05:06 +01:09
Running 2 04:38 10:50 05:34 -00:56 09:45 +01:05
Sled Push 02:37 15:28 03:26 -00:49 15:19 +00:09
Running 3 06:01 18:05 06:05 -00:04 18:45 -00:40
Sled Pull 05:55 24:06 05:52 +00:03 24:50 -00:44
Running 4 05:28 30:01 06:03 -00:35 30:42 -00:41
Burpees Broad Jump 08:34 35:29 06:36 +01:58 36:45 -01:16
Running 5 00:00 44:03 06:20 -06:20 43:21 +00:42
Rowing 05:12 44:03 05:07 +00:05 49:41 -05:38
Running 6 05:13 49:15 06:07 -00:54 54:48 -05:33
Farmers Carry 02:09 54:28 02:30 -00:21 01:00:55 -06:27
Running 7 05:00 56:37 06:07 -01:07 01:03:25 -06:48
Sandbag Lunges 07:15 01:01:37 06:12 +01:03 01:09:32 -07:55
Running 8 05:45 01:08:52 07:04 -01:19 01:15:44 -06:52
Wall Balls 07:32 01:14:37 07:56 -00:24 01:22:48 -08:11
Roxzone 09:59 01:39:28 08:44 +01:15 01:39:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Timo, you showed up to the 2025 Maastricht Hyrox with determination and grit, landing in the top 81% of your age group—a commendable effort! Your overall time of 01:39:28 is a solid performance, especially with a total running time of 00:38:20, which is 10:10 faster than average. This indicates you have a natural runner's profile, which is a fantastic asset in a hybrid competition like Hyrox. However, your pacing strategy might need a little adjustment. You started a bit slower than average in the first run, which could have impacted your momentum. Remember, it's about finding that sweet spot: not too fast, not too slow—think of it as the Goldilocks zone of racing! Your strength training segments showed flashes of brilliance, particularly in the Ski Erg and Sled Push, where you performed faster than average. However, there are some segments that need your urgent attention, especially the Burpees Broad Jump and Sandbag Lunges, which could use a serious upgrade. Let’s break this down further and turn these weaknesses into strengths!

Segments to Improve:
  • Burpees Broad Jump (00:08:34) - This segment was a significant time drain for you, coming in 1:57 slower than average. To improve here, focus on the following drills:
    • Burpee Technique: Practice your burpee form to ensure you’re moving efficiently. Keep your core tight and jump explosively at the top. Aim for 3 sets of 10 burpees with a focus on speed and form.
    • Broad Jump Drills: Incorporate broad jumps into your training. Start with 3 sets of 5 jumps focusing on landing softly to protect your knees.
    • Transition Practice: Time how quickly you can transition from burpees to broad jumps. Set up a circuit where you alternate between burpees and jumps.
  • Sandbag Lunges (00:07:15) - This was another segment where you lost precious seconds, finishing 1:03 slower than average. To crush this segment, try the following:
    • Weighted Lunges: Practice lunges with a sandbag or weight vest. Start with 3 sets of 10 lunges per leg, focusing on form and depth.
    • Dynamic Lunges: Incorporate dynamic lunges into your workouts to improve explosiveness and endurance. Try 3 sets of 10 reps, switching legs each time.
    • Endurance Circuit: Create a circuit that includes lunges, followed by a short run to simulate race conditions. This will help you build stamina while transitioning between cardio and strength.
Race Strategies:

Going into your next race, here are some strategies to keep in mind:

  • Pacing: Start your first run at a slightly faster pace than you did last time. You want to find your rhythm early without burning out. Remember, the race is a marathon, not a sprint—unless you’re sprinting!
  • Efficiency in Transitions: Work on minimizing your Roxzone time. This means practicing quick transitions between exercises. Set personal bests for transitioning from one station to another.
  • Stay Hydrated: Keep your hydration in check before the race. Dehydration can slow you down faster than a wall ball during a rest period!
Conclusion:

Timo, you’ve got what it takes to elevate your game! Remember, every champion was once a contender that refused to give up. Your strengths are evident, and with focused training on the segments we discussed, you’ll transform your weaknesses into new pillars of strength. Keep pushing, keep grinding, and don’t forget to smile while you sweat—it's a beautiful struggle! 💪

As David Goggins says, “You are not going to find your limits until you push yourself to them.” So lace up those shoes, and let's crush the next one! You’re not just competing; you’re on a journey, and every step counts. See you in the roxzone, Timo! The Rox-Coach is here, and I believe in you! 💥🏆

Similar Athletes
Elliot Foweraker 2023 London 01:39:05
Marcel Beekmans 2021 Amsterdam 01:39:27
Karl Martinez 2025 Las Vegas 01:39:22
Walter Dorninger 2022 Vienna 01:39:24
雨 田 2024 Beijing 01:39:57
Vanni Lanini 2023 Rimini 01:39:28
Yugal Khatri 2023 Stockholm 01:39:15
Yoann Humbert 2024 Paris 01:39:16
Marco Bertuccioli 2024 Milan 01:39:11
David Mutch 2024 London 01:39:32
Other Results from this athlete
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