Ken Willems Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Ken Willems Men 25-29 01:39:09 282nd in AG | Top 94.6%
-07:30
40:53
Run Total
-00:56
05:06
Avg. Lap
-05:05
00:00
Best Lap
+00:13
42:24
Workout Total
+00:02
05:18
Avg. Workout
+00:18
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:18. Check the detail of the improvement plan below.

01:55 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:55 (From 07:52 to 05:57) 58.1%
Rowing 00:48 (From 05:53 to 05:05) 24.2%
Sled Pull 00:20 (From 06:03 to 05:43) 10.1%
Sled Push 00:10 (From 03:30 to 03:20) 5.1%
Ski Erg 00:05 (From 04:44 to 04:39) 2.5%
BBJ 00:00 (From 06:00 to 06:00) 0.0%
Farmers Carry 00:00 (From 02:12 to 02:12) 0.0%
Wall Balls 00:00 (From 06:10 to 06:10) 0.0%
Run Total 00:00 (From 40:53 to 40:53) 0.0%

Splits Time

Ken Willems Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 05:06 +01:20 00:00 +00:00
Ski Erg 04:44 06:26 04:38 +00:06 05:06 +01:20
Running 2 04:04 11:10 05:32 -01:28 09:44 +01:26
Sled Push 03:30 15:14 03:24 +00:06 15:16 -00:02
Running 3 05:24 18:44 06:03 -00:39 18:40 +00:04
Sled Pull 06:03 24:08 05:52 +00:11 24:43 -00:35
Running 4 07:39 30:11 06:02 +01:37 30:35 -00:24
Burpees Broad Jump 06:00 37:50 06:36 -00:36 36:37 +01:13
Running 5 00:00 43:50 06:19 -06:19 43:13 +00:37
Rowing 05:53 43:50 05:07 +00:46 49:32 -05:42
Running 6 05:24 49:43 06:07 -00:43 54:39 -04:56
Farmers Carry 02:12 55:07 02:30 -00:18 01:00:46 -05:39
Running 7 05:47 57:19 06:06 -00:19 01:03:16 -05:57
Sandbag Lunges 07:52 01:03:06 06:12 +01:40 01:09:22 -06:16
Running 8 06:09 01:10:58 07:03 -00:54 01:15:34 -04:36
Wall Balls 06:10 01:17:07 07:52 -01:42 01:22:37 -05:30
Roxzone 08:58 01:39:09 08:40 +00:18 01:39:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Willems Ken, your performance at the 2025 Maastricht Hyrox was commendable, finishing in the top 94% of your age group! 🎉 Your overall time of 01:39:09 is testament to your dedication and hard work. One of the highlights of your race is your impressive total running time of 00:40:53, which is a solid 07:34 faster than the average. This shows you’ve got a runner’s profile—your legs are clearly built for speed! 🏃‍♂️ However, the pacing in your earlier running segments, particularly the first run (00:06:26), was a bit off, coming in 01:22 slower than average. It seems like you might have started out a bit too conservatively, which can be a double-edged sword. Remember, it’s a Hyrox, not a Sunday stroll in the park! 😅

Your solid running performance is balanced by some areas that need attention, particularly in the strength segments like the Sandbag Lunges and Sled Pull. This indicates a hybrid athlete who excels in running but needs to build strength endurance for those taxing exercises. Let’s transform those weaknesses into strengths!

Segments to Improve:
  • Sandbag Lunges (00:07:52): This segment was 01:39 slower than average, placing you in the 92nd percentile. To improve here, focus on building leg strength and endurance. Incorporate these drills:
    • Weighted Lunges: Start with lighter weights and gradually increase as you build strength. Aim for 3 sets of 10-12 reps per leg.
    • Lunges with a Twist: Hold a medicine ball or plate and twist your torso as you lunge for core engagement. Complete 3 sets of 10 reps per leg.
    • Single-leg Deadlifts: This will enhance your stability and strength. Perform 3 sets of 8-10 reps per leg.
  • Rowing (00:05:53): Slower by 00:46 than average, you’ll want to focus on your technique and endurance here. Try these:
    • Interval Rowing: Alternate between 30 seconds of high-intensity and 1 minute of easy rowing. Aim for 20-30 minutes.
    • Technique Drills: Focus on the catch and the drive phases. Practice slow, controlled rows to solidify your form.
    • Core Workouts: Planks and rotational movements will help stabilize your core, which is crucial for efficient rowing.
  • Sled Pull (00:06:03): Just 00:12 slower than average, but there's room for improvement. Work on these:
    • Heavy Sled Drags: Start with a weight you can manage for 20-30 meters and gradually increase as you become more comfortable.
    • Farmer’s Walks: This will develop grip strength and core stability. Carry heavy weights for distance.
    • Hill Sprints: Incorporate hill sprints to build explosive strength for your pulls.
Race Strategies:

Here’s how you can optimize your race strategy for next time:

  • Pacing: Start your first run at a more aggressive pace. You’ve proven you can handle your running segments well; don’t be afraid to show it from the get-go!
  • Transitions: Your Roxzone time of 00:08:58 was slower than average. Practice quick transitions in training. Set up mock race scenarios where you go from one exercise to the next with minimal rest. Think of it like a game of musical chairs—fast feet keep you in the game!
  • Breathing Technique: Focus on your breathing during strength segments. Proper breathing can reduce fatigue. Practice inhaling during the exertion phase and exhaling during recovery.
Conclusion:

Willems, remember this: “The only way to achieve the impossible is to believe it is possible.” 💥 Your performance at Maastricht is a solid foundation to build on. Embrace the grind, address the areas needing improvement, and keep pushing your limits. Every rep counts, and every second matters. As David Goggins says, “You are stopping you, you are giving up instead of getting hard.” So get after it! Keep that spirit high, and let’s turn those weaknesses into strengths! 💪🏆

Now go crush those training sessions, and let’s see you shine even brighter in the next Hyrox event! You’ve got this! This is The Rox-Coach, and I’m here to help you every step of the way.

Similar Athletes
Rosario Vasile 2025 Turin 01:39:34
Jonas Vossler 2024 Berlin 01:39:35
Gerard Gervin 2024 Glasgow 01:39:10
Daniel Jacobs Pierre 2024 London 01:39:05
Edoardo Grattirola 2024 Milan 01:39:08
Simone Castaldo 2025 Turin 01:38:43
Kevin Urbaum 2023 Hamburg 01:39:21
Anthony Corsi 2025 Manchester 01:39:01
Darryl Parker 2025 Auckland 01:38:52
Giovanni Tonon 2024 Milan 01:38:57
Other Results from this athlete
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