Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
500 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 500 athletes with similar finish time in Hyrox Pro Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 500 athletes with similar finish time in Hyrox Pro Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 500 athletes with similar finish time in Hyrox Pro Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:23.
Check the detail of the improvement plan below.
Based on 500 athletes with similar finish time in Hyrox Pro Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Wilson Dean and Van der Wal Klaas, you both crushed it out there with a finishing time of 01:09:16 in the HYROX PRO DOUBLES Men category for ages 40-49! 💪 The dynamic duo of endurance and strength! Your total running time of 00:32:43 is a whopping 05:12 faster than average, which showcases your strong running profile. However, your pacing in the first segment (Running 1) was a bit off at 00:06:40, which was 02:15 slower than the average. It seems like you started a bit too conservatively, but that’s okay. Remember, the race is a marathon, not a sprint—unless you’re David Goggins, then it’s just a sprint all the time! 😄 Overall, you both have the potential to elevate your performance by honing in on specific segments that need a little extra love.
Segments to Improve:
Sandbag Lunges: (00:04:08, 00:00:35 slower than average, 77 Percentile Rank)
These lunges can really take a toll if your form isn’t on point. Focus on depth and stability. Consider adding the following specific drills to improve:
Weighted Lunges: Start with bodyweight lunges and progress to weighted lunges. Aim for 4 sets of 10-12 reps each side.
Lateral Lunges: Incorporate lateral lunges to engage different muscle groups and improve your mobility. 3 sets of 10 reps each side should do the trick.
Form Corrections: Ensure your knees don’t go past your toes and keep your core engaged to maintain stability.
Fatigue Simulation: After a short run, do your lunges to simulate race conditions and train your body to manage fatigue.
Sled Push: (00:02:07, 00:00:09 slower than average, 64 Percentile Rank)
The sled push is a beast! To conquer it, focus on strength and explosiveness:
Heavy Sled Drags: Include heavy sled pushes in your routine. Aim for 5 sets of 20 meters each, focusing on maintaining a strong form.
Leg Press: This can help build the necessary strength. Aim for 3-4 sets of 8-10 reps.
Transition Drills: Work on your transitions from running to pushing. Practice pushing the sled immediately after a short run to simulate race conditions.
Race Strategies:
Pacing Strategy: In future races, consider starting with a little more aggression in your first running segment. You don't want to be the tortoise in a race of hares! A solid warm-up before the race can help get your legs moving faster right from the start.
Transition Time: Aim to shorten your Roxzone time (00:04:52). Practice quick transitions between exercises during training to improve your efficiency. Focus on having your equipment ready and minimizing downtime.
Breathing Techniques: Utilize controlled breathing during high-intensity exercises to maintain stamina. It’s like a cheat code for endurance!💥
Conclusion:
Wilson and Klaas, you both have shown incredible potential! Remember, “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis. Embrace the grind, and keep pushing those limits! Each race is a learning opportunity, so take these insights into your next training cycle. Incorporate the suggested drills and strategies, and you’ll be well on your way to smashing your personal bests! 💪🏆 Keep grinding, and don’t forget: the only bad workout is the one you didn’t do. Let’s get to work, champions! The Rox-Coach is here to support you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Dean Wilson
Klaas Van Der Wal
