Peter Woelders Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 656 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Peter Woelders Men 25-29 01:04:21 11th in AG | Top 3.7%
-05:10
27:36
Run Total
-00:38
03:27
Avg. Lap
-03:39
00:00
Best Lap
+00:11
27:21
Workout Total
+00:02
03:25
Avg. Workout
+00:29
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 656 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 656 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 656 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

00:49 Potential Improvement 34.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:49 (From 03:53 to 03:04) 34.3%
Sled Push 00:27 (From 02:14 to 01:47) 18.9%
Wall Balls 00:27 (From 04:30 to 04:03) 18.9%
Sandbag Lunges 00:16 (From 03:35 to 03:19) 11.2%
Farmers Carry 00:13 (From 01:41 to 01:28) 9.1%
Rowing 00:06 (From 04:20 to 04:14) 4.2%
Ski Erg 00:05 (From 04:01 to 03:56) 3.5%
Sled Pull 00:00 (From 03:07 to 03:07) 0.0%
Run Total 00:00 (From 27:36 to 27:36) 0.0%

Splits Time

Peter Woelders Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 03:45 +01:16 00:00 +00:00
Ski Erg 04:01 05:01 04:05 -00:04 03:45 +01:16
Running 2 03:34 09:02 03:53 -00:19 07:50 +01:12
Sled Push 02:14 12:36 02:17 -00:03 11:43 +00:53
Running 3 03:41 14:50 04:06 -00:25 14:00 +00:50
Sled Pull 03:07 18:31 03:31 -00:24 18:06 +00:25
Running 4 03:45 21:38 04:07 -00:22 21:37 +00:01
Burpees Broad Jump 03:53 25:23 03:23 +00:30 25:44 -00:21
Running 5 00:00 29:16 04:13 -04:13 29:07 +00:09
Rowing 04:20 29:16 04:19 +00:01 33:20 -04:04
Running 6 03:51 33:36 04:09 -00:18 37:39 -04:03
Farmers Carry 01:41 37:27 01:38 +00:03 41:48 -04:21
Running 7 03:49 39:08 04:09 -00:20 43:26 -04:18
Sandbag Lunges 03:35 42:57 03:33 +00:02 47:35 -04:38
Running 8 03:55 46:32 04:23 -00:28 51:08 -04:36
Wall Balls 04:30 50:27 04:24 +00:06 55:31 -05:04
Roxzone 04:55 01:04:21 04:26 +00:29 01:04:21
Based on 656 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peter, you crushed it out there at the 2025 Maastricht Hyrox event! Finishing 11th in your age group puts you in the top 3% of 298 athletes—talk about elite status! Your overall time of 01:04:21 is impressive, especially considering your total running time of 00:27:36, which is 5:14 faster than the average. This shows you have a strong runner's profile, meaning you can really move when it comes to the running segments. However, your pacing during the first running segment was a bit slower than average, which might indicate that you didn’t hit the ground running—literally! Starting off with a 05:01 lap can set the tone for the rest of the race. Remember, the first lap isn't just a warm-up; it's about finding your rhythm and asserting your presence on the course.

While you excelled in several segments, there are some areas where you can level up. You’ve got the endurance and speed, but we need to fine-tune your strength and transitions to ensure you maximize your potential across all segments. After all, Hyrox is as much about being a complete athlete as it is about being a fast one! đŸ’Ș

Segments to Improve:
  • Burpees Broad Jump (00:03:53) - 30 seconds slower than average: This segment is crucial for your overall time. Focus on explosiveness and efficiency. To improve:
    • Drills: Incorporate box jumps and plyometric burpees into your routine. Aim for 3 sets of 10-15 reps, focusing on height and form.
    • Technique: Ensure your landing is soft and your hips are low when transitioning from the burpee to the jump. This will help conserve energy and maintain momentum.
  • Sled Push (00:02:14) - 27 seconds faster than average: While you performed better than many, there's still room for improvement. To ramp this up:
    • Drills: Perform weighted sled drags and pushes. Start with lighter weights to focus on form, then gradually increase the load. Aim for 4-5 sets of 20-30 meters.
    • Strength Training: Incorporate leg press and squats into your strength routine. These will build the power needed for the sled push.
  • Wall Balls (00:04:30) - 7 seconds slower than average: Wall balls can be a game-changer. To improve:
    • Drills: Include wall ball shots in your regular workouts, aiming for consistency. Work up to 3 sets of 15-20 reps.
    • Technique: Focus on your squat depth and ensuring your throws are high enough. Use a lighter ball initially if needed, to build confidence and form.
Race Strategies:

For your next race, consider implementing the following strategies:

  • Pacing: Start strong but controlled. 5:01 is a bit on the slow side; aim for a more aggressive yet sustainable pace for the first lap. Trust your training! đŸƒâ€â™‚ïž
  • Transitions: Your Roxzone time of 00:04:55 indicates room for improvement. Practice your transitions in training to make them seamless—think about how a Formula 1 pit crew operates! Every second counts.
  • Breathing: Manage your breathing during high-intensity segments to maximize performance. A calm athlete is a fast athlete.
  • Visualize Success: Before the race, take a moment to visualize each segment, including your transitions. Visualization can prime your muscles and mind for optimal performance.
Conclusion:

Peter, you’ve shown that you have what it takes to compete at a high level. Remember, “It’s not about the destination, but the journey.” Each training session gets you closer to your goals. Embrace the grind, and don’t shy away from the tough work—it’s what separates the good from the great. And remember, even the best athletes have room for improvement. Let's turn those weaknesses into strengths and come back stronger than ever! đŸ’„

Keep pushing your limits, and don’t forget to enjoy the ride. You’re already making waves in the Hyrox community! Now go out there and own those segments like they owe you money! You got this! 🏆

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mark Smith 2024 Paris 01:04:06
Aaron Dunn 2024 London 01:04:13
Matt Agnew 2024 Glasgow 01:04:18
Dani Galindo 2024 Madrid 01:04:38
David Sloan 2024 Maastricht 01:04:11
Allen Gibson 2024 Dublin 01:04:28
Chris Wong 2024 Toronto 01:04:22
Joshua Henry 2024 Manchester 01:04:17
Sean Fletcher 2024 Manchester 01:04:42
Tom Claykens 2023 London 01:04:17
Other Results from this athlete
2023 Amsterdam Peter Woelders 01:20:37

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