Emily Meakin, Isobelle Meakin Hyrox Result

Overall Performance:

Meakin Emily and Wilson Henry Charles, you both crushed it out there at the 2025 Manchester Hyrox! Finishing with an overall time of 01:06:12 puts you in the top 13% of 722 athletes and top 17% in your age group. That's no small feat! Your total running time of 00:36:57 was 36 seconds faster than average, which shows that you have a strong running profile. The best running lap at 00:03:12 demonstrates you can start strong, although you might have pushed a bit too hard at the beginning, as seen in the slower subsequent runs. This mix of speed and endurance is a solid foundation, but let’s fine-tune some areas to elevate your game even further. 💪

Segments to Improve:

Now, let's break down the spots where there's room for improvement:

• Burpees Broad Jump (00:02:53) - This segment was 17 seconds slower than average and ranked 32nd percentile. Focus on the explosive power needed for this movement. To improve:
  • Drill: Incorporate plyometric training with box jumps and broad jumps. Aim for 3 sets of 10 reps, focusing on explosive upward force.
  • Technique: Ensure that your burpee form is tight—keep your core engaged and practice a quicker transition from the burpee to the jump.
• Wall Balls (00:03:59) - This was 16 seconds slower than average and placed you in the 35th percentile. Improving this segment will require a combination of strength and endurance:
  • Drill: Incorporate wall ball workouts with a focus on squat depth and explosive throws. Do 4 sets of 15 reps, ensuring you go low in your squat for maximum power.
  • Form Correction: Work on your breathing; exhale as you throw the ball to maintain rhythm. Consider lighter balls for speed work.
• Roxzone (00:05:06) - Spending 24 seconds longer than average here indicates you're taking too much time transitioning. To sharpen this segment:
  • Drill: Practice transitions with an emphasis on speed. Set up a mock Hyrox course and time your transitions. Aim to reduce transition times by at least 15%.
  • Overall Fitness: Include high-intensity interval training (HIIT) to boost your cardiovascular fitness and keep your heart rate up during transitions.

Race Strategies:

To enhance your race strategy, consider the following:

• Pacing: Start strong but not too strong! The first run was stellar, but those later running segments showed some fatigue. Target a controlled pace in the first half of the race, then unleash your speed in the second half.
• Energy Management: Hydration and nutrition are key. Ensure you’re fueling properly before and during the race. A well-timed gel or drink can make a world of difference.
• Positive Self-Talk: Keep your mind in the game! Repeating mantras like “I am stronger than my excuses” can help push through tough segments. 💥

Conclusion:

Emily and Henry, you both have the potential to elevate your performance even further. Remember, “The only way to grow is to push yourself beyond your limits.” Let’s turn those weaknesses into strengths. With focused training and smart strategies, you can not only improve your times but also enjoy the process. After all, what doesn’t challenge you won’t change you! Keep pushing, keep grinding, and let’s aim for that podium next time! 🏆

I'm The Rox-Coach, and I believe in you both! Let’s get to work! 💪