Fabrizio Bertaina, Giulia Ferrero Hyrox Result

Overall Performance:

Fabrizio and Giulia, you both brought some serious fire to the 2025 Rimini Hyrox competition! Finishing with a time of 02:14:58 places you in the top 107% of the field, demonstrating your dedication and hard work. Your overall rank of 522 out of 485 athletes showcases your competitive spirit. Fabrizio, your total running time of 01:17:57 is a solid foundation, but there’s room for improvement, especially since it’s about 15 seconds slower than the average. It seems your running profile leans slightly more towards strength, but I’d say you both have the potential to develop a hybrid skill set that could take you to the next level. Your pacing strategy looked like a roller coaster ride—starting off with a bang but then needing a little more consistency. We’ll dig deeper into the segments to fine-tune your performance. Remember, "It’s not about the destination; it’s about the journey…and the snacks you consume afterward!" Let's break this down.

Segments & Race Analysis:

In analyzing your race segments, we see a mixed bag of performances. You both had some standout moments, particularly in the early running segments and the Ski Erg. However, the latter stages saw some slower splits that impacted your overall finish time. - Running 1: Starting strong at 08:44, you were well above average. A great start! Just remember, you want to feel like a gazelle, not a racehorse out of the gate. - Ski Erg: Hitting 05:17 was impressive, but we can work on tightening that up even more. - Sled Push: You crushed this segment at 02:53, showing your strength. Keep that momentum rolling! - Sled Pull and Wall Balls: Here’s where you lost a bit of steam. We’ll address these areas to ensure you’re not running on fumes when it counts. - Roxzone: Your transition time of 12:04 indicates some potential for improvement. Fast transitions are like the cherry on top of your race sundae—don’t skip it! Your overall pacing shows that you’re strong but could benefit from a more consistent strategy throughout the race. Let's tighten that up.

Segments to Improve:

Identifying your weakest links is crucial for growth. Here’s a breakdown of the segments where you have the most potential for improvement:

• Total Running Time:
  • Potential Improvement: 17:03 (From 01:17:57 to 01:00:54)
  • Focus during training: 72%

  To enhance your running endurance, incorporate long runs at a steady pace, interval training, and tempo runs into your weekly routine. Aim for one long run, one speed session, and one tempo run each week. Remember, you want to feel like a cheetah, not a sloth on those runs!

• Wall Balls:
  • Potential Improvement: 03:26 (From 09:59 to 06:33)
  • Focus during training: 14%

  Focus on your technique here. Practicing wall balls with a lighter medicine ball can help you develop speed and rhythm. Incorporate sets of 20-30 reps, focusing on explosiveness off the ground and maintaining a steady breathing pattern. You’re not throwing a party; you’re throwing a wall ball! 🎉

• Burpees Broad Jump (BBJ):
  • Potential Improvement: 01:35 (From 06:51 to 05:16)
  • Focus during training: 6%

  For BBJ, practice your transitions. A drill where you perform burpees followed by broad jumps can help you condition your body to flow seamlessly from one movement to the next. Aim for 3 sets of 5-10 reps, focusing on speed and form. "Jump higher than your excuses!"

• Sled Pull:
  • Potential Improvement: 00:52 (From 06:35 to 05:43)
  • Focus during training: 3%

  Incorporate more sled pulls into your strength training regimen, focusing on proper form and technique. Try adding resistance bands to simulate the pulling motion and build endurance. "Pull yourself together!"

• Ski Erg:
  • Potential Improvement: 00:28 (From 05:17 to 04:49)
  • Focus during training: 1%

  To improve here, focus on your stroke technique. Short intervals of 500m sprints at a high intensity can boost your speed. Remember, the goal is to ski as if you're escaping a polar bear!

Race Strategies:

Here are some strategies to employ during your next race:

• Pacing: Aim for a more consistent speed throughout the race. Start at a manageable pace, then gradually increase your intensity in the later running segments. Think of it like a marathon, not a sprint!
• Transitions: Work on fluidity in transitions. Practice moving from one exercise to another without losing momentum. Think of it like a dance—smooth and graceful!
• Breathing: Keep your breathing steady and controlled, especially during high-intensity segments. Deep breaths can help you maintain energy levels.
• Positive Mindset: Stay mentally engaged during the race. Visualize your success before you start. "When you feel like quitting, think about why you started!"

Conclusion:

Fabrizio and Giulia, you both have the potential to bring your performance to new heights. Focus on the areas we discussed, and remember that improvement is a gradual process. Set your sights on the next Hyrox event, and let’s aim for a finish that makes you feel like champions! Remember, "The only easy day was yesterday." You’ve got this! 💪

Looking forward to seeing how your hard work pays off in future races. Keep pushing those limits and remember to enjoy the journey. Who knows, one day you might be on stage accepting that gold medal! Until next time, stay strong and keep hustling. This is The Rox-Coach, signing off!