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Christian Aboa
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aboa Christian, you crushed it out there! Finishing 61st in your age group means youâve landed in the top 21% of 290 athletesânow thatâs something to be proud of! Your overall time of 01:13:21 is impressive, especially considering your total running time of 00:36:24, which is 00:36 faster than average. This indicates that you have a solid running base and might lean towards a runnerâs profile. However, your pacing could use a little adjustment; it seems you started off a bit slower than average on your first run and had some dips in later segments. This tells me you might have been holding back too much early on, or perhaps you overcooked it in the middle. Remember, itâs not a marathon, itâs a sprint with some serious obstacles in between!đȘ
Segments to Improve:
Letâs break down the segments where you can really sharpen your edge and turn weaknesses into strengths:
Sled Pull (00:04:44) - 44 Percentile Rank:
Focus on your pulling technique. Ensure your hips are low and your back is straight. The sled shouldnât be your enemy; it's just an overgrown pet that needs a firm hand.
Drills: Incorporate resistance band pulls and heavy rope pulls into your training to build the necessary strength. Aim for 3-4 sets of 10-15 meters, focusing on maintaining form.
Form Correction: Keep your core tight throughout the pull. Engage your lats and legs to drive the sled, not just your arms.
Sled Push (00:02:48) - 46 Percentile Rank:
Similar to the sled pull, focus on your body position. Keep your head down, and drive through your legs.
Drills: Practice with lighter weights to maintain speed. Set up a course with cones and push the sled back and forth for 10-20 meters, focusing on quick transitions.
Form Correction: Push through your heels, not your toes, to generate more power.
Burpees can feel like a punishment, but they're your ticket to overcoming obstacles. Work on your explosiveness when jumping forward.
Drills: Incorporate jump squats and broad jumps into your routine. Aim for 3-4 sets of 10-12 reps, focusing on landing softly.
Form Correction: Ensure your feet are shoulder-width apart when landing to maintain balance and prepare for the next jump.
Rowing (00:04:48) - 47 Percentile Rank:
Rowing is about rhythmâmake sure youâre not just using your arms. Your legs should do 70% of the work.
Drills: Focus on interval rowing sessions, where you sprint for 30 seconds and rest for 30 seconds. Do this for 10 rounds.
Form Correction: Keep your back straight and engage your core. Think of it as a full-body workout, not just a âpull with the armsâ activity.
Roxzone (00:06:27) - 39 Percentile Rank:
This is where you can make up a lot of time! Assess your transitions between exercises. Are you taking unnecessary breaks? Remember, every second counts!
Drills: Practice fast transitions in training. Set up a mini-course and work on moving from one exercise to another with minimal downtime.
Form Correction: Plan your workout layout to minimize movement. Keep your gear organized so you can transition like a pro!
Race Strategies:
Now that weâve identified areas for improvement, letâs talk strategy for the next race:
Pacing: Start strong but controlled. Your first run should feel challenging but sustainable. Don't let the adrenaline push you too fast; itâs a race, not a 100-meter dash!
Breathing: Focus on your breathing during the tougher segments. Keep it steady to avoid fatigue.
Visualization: Before the race, visualize each segment. See yourself powering through the sled push, pulling that sled like you're saving a life, and flying through those burpees. Mental preparation is half the battle!
Conclusion:
Christian, your performance shows potential and determination. Youâve got the runnerâs endurance, but to dominate in Hyrox, you need to build strength and improve your transition skills. Embrace the grind, because thatâs where champions are made! Remember, âThe only way to achieve the impossible is to believe it is possible.â Keep pushing your limits and training smart. And hey, donât forget to have some fun along the way. After all, suffering is mandatory, but smiling is optional! Keep it up! đ„đ
Your Rox-Coach is always here to support you on this journey. Letâs unleash that potential and get you ready for the next battle!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men