Davide Ammendola Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Davide Ammendola Men 30-34 01:45:14 354th in AG | Top 89.4% 1410th | Top 85.4%
-05:22
45:49
Run Total
-00:40
05:43
Avg. Lap
-00:05
05:10
Best Lap
+04:32
49:17
Workout Total
+00:34
06:09
Avg. Workout
+00:36
10:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:58. Check the detail of the improvement plan below.

07:39 Potential Improvement 85.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 07:39 (From 13:48 to 06:09) 85.3%
Ski Erg 00:32 (From 05:17 to 04:45) 5.9%
Sled Push 00:28 (From 04:03 to 03:35) 5.2%
Rowing 00:18 (From 05:31 to 05:13) 3.3%
Farmers Carry 00:01 (From 02:39 to 02:38) 0.2%
BBJ 00:00 (From 05:39 to 05:39) 0.0%
Sandbag Lunges 00:00 (From 06:03 to 06:03) 0.0%
Wall Balls 00:00 (From 06:17 to 06:17) 0.0%
Run Total 00:00 (From 45:49 to 45:49) 0.0%

Splits Time

Davide Ammendola Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 05:19 +01:15 00:00 +00:00
Ski Erg 05:17 06:34 04:43 +00:34 05:19 +01:15
Running 2 06:56 11:51 05:47 +01:09 10:02 +01:49
Sled Push 04:03 18:47 03:38 +00:25 15:49 +02:58
Running 3 05:13 22:50 06:24 -01:11 19:27 +03:23
Sled Pull 13:48 28:03 06:14 +07:34 25:51 +02:12
Running 4 05:10 41:51 06:22 -01:12 32:05 +09:46
Burpees Broad Jump 05:39 47:01 07:06 -01:27 38:27 +08:34
Running 5 05:33 52:40 06:39 -01:06 45:33 +07:07
Rowing 05:31 58:13 05:15 +00:16 52:12 +06:01
Running 6 05:21 01:03:44 06:28 -01:07 57:27 +06:17
Farmers Carry 02:39 01:09:05 02:36 +00:03 01:03:55 +05:10
Running 7 05:25 01:11:44 06:26 -01:01 01:06:31 +05:13
Sandbag Lunges 06:03 01:17:09 06:36 -00:33 01:12:57 +04:12
Running 8 05:37 01:23:12 07:40 -02:03 01:19:33 +03:39
Wall Balls 06:17 01:28:49 08:37 -02:20 01:27:13 +01:36
Roxzone 10:00 01:45:14 09:24 +00:36 01:45:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davide, first off, let’s give you a big shoutout for finishing in the top 91% of your age group at the 2025 Turin Hyrox event! That’s no small feat! With an overall time of 01:45:14, you’ve shown that you’ve got the endurance and speed to hold your own on the course. Your total running time of 00:45:49 is impressive, clocking in at over 5 minutes faster than the average. This indicates that you have a strong runner profile, which is awesome!

However, we need to talk about pacing. It seems like you may have started a bit too fast during the first running segment, falling 1:16 behind the average. This could have contributed to some slower segments later on, especially in the sled pull and ski erg. Remember, it’s not a sprint; it’s an endurance test, and you’ve got to pace yourself to finish strong! It’s all about finding that sweet spot between speed and endurance. As they say, “It’s not about how fast you go; it’s about how far you can go without stopping.”

Segments to Improve:

Now, let’s break down the segments where you can really level up your game:

  • Sled Pull (00:13:48): This was your slowest segment, and it’s a big area for improvement. The sled pull requires both strength and technique. To enhance your performance here, consider incorporating the following exercises into your training regimen:
    • Heavy Rows: Focus on building your back strength, as that’s crucial for pulling the sled. Aim for 3-4 sets of 8-10 reps with heavy weights.
    • Farmer's Carries: This will strengthen your grip and core, both essential for stability during the sled pull. Practice carrying heavy weights for distance.
    • Sled Pull Drills: Perform dedicated sled pulls at varying weights. Start light to focus on form, then gradually increase weight. Try to maintain a steady pace rather than sprinting.
  • Ski Erg (00:05:17): You were 34 seconds slower than average here. The ski erg is all about technique and endurance. Here are some drills:
    • Interval Training: Incorporate high-intensity intervals on the ski erg. Go hard for 30 seconds, rest for 30 seconds, and repeat for 10 rounds. This will build your anaerobic capacity.
    • Technique Focus: Work with a coach or video yourself to analyze your form. Keep your core tight and focus on driving your arms down while engaging your legs.
    • Endurance Work: Longer, steady-state sessions at a moderate pace can help build your aerobic capacity on the ski erg.
  • Sled Push (00:04:03): Again, this segment needs some TLC. To improve your sled push, try the following:
    • Weighted Pushes: Incorporate weighted sled pushes into your routine to build strength and power. Aim for short distances with heavier weights.
    • Leg Press: Strengthen your legs with heavy leg presses. This will help you develop the necessary power for pushing the sled.
    • Dynamic Warm-ups: Ensure you’re fully warmed up before attempting the sled push; dynamic stretches and mobility work will prepare your muscles for the effort.
Race Strategies:

Here are some strategies to implement for your next race:

  • Pacing: Start with a controlled pace during the first two running segments. It’s better to finish strong than to burn out early!
  • Transitions: Work on minimizing your transition times between exercises. Practice moving quickly from one segment to the next during training.
  • Hydration and Nutrition: Ensure you’re properly fueled before the race. A well-timed snack can make all the difference in maintaining your energy levels.
  • Visualization: Before the race, visualize yourself executing each segment perfectly. Mental preparation is just as important as physical prep!
Conclusion:

Davide, you’ve shown great potential! With the right focus on your improvement areas, you can transform those segments into strengths and elevate your performance to new heights. Remember, as David Goggins says, “You are your only limit.” Embrace the grind, trust the process, and keep pushing your boundaries! 💪💥

Keep that head high, and don’t forget to have fun along the way. After all, we do this because we love it, right? Just remember, when you’re in the sled pull, it’s not a race; it’s a slow dance with a heavy partner! Keep crushing it, and I can’t wait to see your progress! You’ve got this, champ! 🏆

— The Rox-Coach

Similar Athletes
Luis Morales 2021 Chicago 01:45:27
Scott Warren 2024 Brisbane 01:45:09
Nick Cooper 2023 Manchester 01:45:16
Patrick Henn 2025 Las Vegas 01:45:00
Heiko Mudra 2022 Essen 01:44:46
Kenneth Tan 2023 Singapore 01:44:50
Mike Hausdorf 2019 Hamburg 01:45:42
Kevin Reimann 2020 Hannover 01:45:44
Erik Kiers 2024 Maastricht 01:45:32
Mariusz Grochalak 2024 Poznan 01:45:05
Other Results from this athlete
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