Demis Banfi Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 536 similar athletes.

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Performance Highlights

ITA Flag Demis Banfi Men 45-49 01:26:47 4th in AG | Top 22.2% 166th | Top 52.9%
-00:05
40:48
Run Total
+00:00
05:06
Avg. Lap
+00:18
04:33
Best Lap
-01:49
37:39
Workout Total
-00:14
04:42
Avg. Workout
+01:43
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 536 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 536 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 536 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:36. Check the detail of the improvement plan below.

01:44 Potential Improvement 66.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:44 (From 06:14 to 04:30) 66.7%
Run Total 00:51 (From 40:48 to 39:57) 32.7%
Sandbag Lunges 00:01 (From 05:11 to 05:10) 0.6%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Sled Push 00:00 (From 03:11 to 03:11) 0.0%
Sled Pull 00:00 (From 05:53 to 05:53) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Farmers Carry 00:00 (From 02:16 to 02:16) 0.0%
Wall Balls 00:00 (From 06:14 to 06:14) 0.0%

Splits Time

Demis Banfi Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:19 +01:29 00:00 +00:00
Ski Erg 04:08 05:48 04:15 -00:07 04:19 +01:29
Running 2 04:33 09:56 04:39 -00:06 08:34 +01:22
Sled Push 03:11 14:29 03:58 -00:47 13:13 +01:16
Running 3 05:01 17:40 05:10 -00:09 17:11 +00:29
Sled Pull 05:53 22:41 07:04 -01:11 22:21 +00:20
Running 4 05:04 28:34 05:09 -00:05 29:25 -00:51
Burpees Broad Jump 06:14 33:38 04:37 +01:37 34:34 -00:56
Running 5 05:28 39:52 05:17 +00:11 39:11 +00:41
Rowing 04:32 45:20 04:39 -00:07 44:28 +00:52
Running 6 04:56 49:52 05:12 -00:16 49:07 +00:45
Farmers Carry 02:16 54:48 02:26 -00:10 54:19 +00:29
Running 7 05:03 57:04 05:16 -00:13 56:45 +00:19
Sandbag Lunges 05:11 01:02:07 05:20 -00:09 01:02:01 +00:06
Running 8 04:55 01:07:18 05:49 -00:54 01:07:21 -00:03
Wall Balls 06:14 01:12:13 07:09 -00:55 01:13:10 -00:57
Roxzone 08:11 01:26:47 06:28 +01:43 01:26:47
Based on 536 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Banfi, first off, let's give you a round of applause! Finishing 4th in your age group of 18 athletes is no small feat—you're in the top 22%! Your overall time of 01:26:47 is impressive, especially with a total running time of 00:40:48, which is a solid 00:09 faster than average. This indicates that you’ve got a runner’s profile, allowing you to get through those running segments with finesse.

However, we need to talk about pacing. Your first running segment clocked in at 00:05:48, which was 01:30 slower than average. This suggests that you may have started off a bit too conservatively. Remember, it’s not a Sunday stroll in the park; it's a race! The good news is that you managed to find your stride after that, demonstrating your ability to adapt through the race. Now, let’s dive into the segments that need some love to bring the heat next time! 🔥

Segments to Improve:
  • Burpees Broad Jump (00:06:14): This segment was your slowest, lagging 01:37 behind average. To boost your efficiency here, I suggest incorporating a targeted workout regimen. Start with a combination of burpee and broad jump drills:
    • Burpee Box Jumps: Perform a burpee, then jump onto a box to develop explosive power.
    • Broad Jump Practice: Focus on landing softly to reduce impact. Aim for maximum distance while maintaining form.
    • Plyometric Workouts: Include box jumps, jump squats, and lateral hops to build explosive strength.
  • Roxzone (00:08:11): Spending 01:47 longer than average in the transitions is crucial to address. This is where you can save time! To improve your transition speed:
    • Practice Transitions: Set up your workout to simulate race conditions. Move quickly between exercises and time yourself.
    • Circuit Training: Incorporate circuits that mimic the Hyrox format, focusing on minimizing downtime.
    • Strength Endurance Training: Work on your overall fitness with high-intensity interval training (HIIT) to improve your stamina and speed.
  • Total Running Time (00:40:48): You’re a strong runner, but there’s always room for improvement. To push that running time even further, consider:
    • Tempo Runs: Include workouts that push your pace over longer distances to build endurance.
    • Interval Training: Short bursts of speed followed by recovery segments can enhance your overall speed and stamina.
    • Hill Sprints: Incorporate hill workouts to build strength in your legs and improve your VO2 max.
Race Strategies:
  • Pacing Strategy: Aim to start the first running segment at a slightly higher pace than you did this time. You want to find that sweet spot where you feel challenged but not overwhelmed.
  • Transition Efficiency: Visualize your transitions before the race. Know where your equipment is and make a plan to minimize movement. Remember, every second counts!
  • Stay Hydrated: Hydration is key! Make sure to sip water during the race to keep your energy levels up.
  • Mindset: Keep a positive mindset throughout. Remember: "You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
Conclusion:

Banfi, you’ve shown tremendous potential and skill in this competition! As you gear up for the next Hyrox event, focus on those segments that need extra work, and stay disciplined in your training. Remember, even the best athletes were once beginners—they just kept pushing. 💪

And hey, if you ever feel like giving up, just remember: “The only easy day was yesterday.” You’ve got this! When in doubt, just throw in a few burpees—because who doesn’t love a good burpee? Keep grinding, and the results will come!

See you in the roxzone, The Rox-Coach! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Joan Figueroa Benavides 2021 Madrid 01:26:17
Christopher Berg 2023 Karlsruhe 01:26:23
Jérémy Teboul 2024 Bordeaux 01:27:12
Rosario David Rindone 2023 Milan 01:26:20
Julio Cifuentes 2023 Dallas 01:26:35
Lee Evans 2024 Stuttgart 01:26:41
홀 김 2024 Incheon 01:26:49
Marco Abels 2018 Essen 01:26:21
Richard Gruber 2024 Birmingham 01:26:30
Raynald Choquet 2022 London 01:26:41
Other Results from this athlete
2024 Nice Demis Banfi 01:42:32
2024 Turin Demis Banfi 01:26:23
2023 Milan Demis Banfi 01:31:03

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