Andrea Barletta Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.

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Performance Highlights

ITA Flag Andrea Barletta Men 35-39 02:08:58 308th in AG | Top 96.3% 1582nd | Top 95.8%
+01:25
01:04:36
Run Total
+00:11
08:04
Avg. Lap
-00:26
05:39
Best Lap
-03:21
50:38
Workout Total
-00:25
06:19
Avg. Workout
+01:41
13:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 213 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 213 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 213 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 12:42. Check the detail of the improvement plan below.

07:24 Potential Improvement 58.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 07:24 (From 01:04:36 to 57:12) 58.3%
Sandbag Lunges 04:28 (From 12:25 to 07:57) 35.2%
Sled Push 00:50 (From 05:14 to 04:24) 6.6%
Ski Erg 00:00 (From 04:55 to 04:55) 0.0%
Sled Pull 00:00 (From 06:58 to 06:58) 0.0%
BBJ 00:00 (From 05:48 to 05:48) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Farmers Carry 00:00 (From 02:32 to 02:32) 0.0%
Wall Balls 00:00 (From 07:36 to 07:36) 0.0%

Splits Time

Andrea Barletta Perfect Race
Splits Total Average Total
Running 1 07:01 00:00 05:59 +01:02 00:00 +00:00
Ski Erg 04:55 07:01 05:00 -00:05 05:59 +01:02
Running 2 05:39 11:56 06:45 -01:06 10:59 +00:57
Sled Push 05:14 17:35 04:12 +01:02 17:44 -00:09
Running 3 06:12 22:49 07:48 -01:36 21:56 +00:53
Sled Pull 06:58 29:01 07:35 -00:37 29:44 -00:43
Running 4 06:52 35:59 07:46 -00:54 37:19 -01:20
Burpees Broad Jump 05:48 42:51 08:53 -03:05 45:05 -02:14
Running 5 07:32 48:39 08:18 -00:46 53:58 -05:19
Rowing 05:10 56:11 05:44 -00:34 01:02:16 -06:05
Running 6 07:06 01:01:21 07:47 -00:41 01:08:00 -06:39
Farmers Carry 02:32 01:08:27 03:00 -00:28 01:15:47 -07:20
Running 7 07:47 01:10:59 07:57 -00:10 01:18:47 -07:48
Sandbag Lunges 12:25 01:18:46 08:29 +03:56 01:26:44 -07:58
Running 8 16:27 01:31:11 10:45 +05:42 01:35:13 -04:02
Wall Balls 07:36 01:47:38 11:06 -03:30 01:45:58 +01:40
Roxzone 13:35 02:08:58 11:54 +01:41 02:08:58
Based on 213 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Barletta Andrea, you rocked that Hyrox event in Turin, finishing in 02:08:58 and placing in the top 98% of your age group. That’s no small feat! Your performance showed a solid effort, especially on the Ski Erg and Burpees Broad Jump, where you outpaced the average. However, it appears that running is your Achilles' heel, with a total running time that’s 01:16 slower than average. This points to a stronger running profile, but it also indicates that you need to hone your strength-based movements. Remember, in Hyrox, it's not just about speed; it’s about the ability to transition between running and strength exercises effectively. Your pacing strategy seemed a bit conservative at the start, particularly in your Running 1 segment, where you were 01:03 slower than average. This may have left you with energy reserves that you could have used to push harder during the latter parts of the race. Let's capitalize on that energy next time!

Segments to Improve:

Now, let's dive into the areas where you can unleash your inner beast and turn those weaknesses into strengths:

  • Sandbag Lunges (00:12:25): Wow, that’s a long time to be lugging around a sack of sand! This segment was the slowest in the race, and it’s crucial to work on your form and strength here. Focus on not only the lunge technique but also on developing your core stability. Try incorporating the following drills into your training:
    • Weighted Lunges: Start with bodyweight lunges, and as you get comfortable, add a kettlebell or dumbbell. Aim for 3 sets of 10-12 reps per leg.
    • Core Stability Exercises: Planks and side planks will help strengthen your core, allowing you to maintain better posture while lunging. Try holding planks for 30-60 seconds.
    • Sandbag Carries: Practice carrying a sandbag over short distances to build strength and endurance.
  • Sled Push (00:05:14): Your sled push could use some work; it’s essential for building that leg power for the running segments. To improve this, focus on your technique and strength. Here are some strategies:
    • Progressive Overload: Gradually increase the weight you push to build strength. Start with lighter weights and work your way up.
    • Form Drills: Practice pushing with proper form - keep your back straight, engage your core, and drive through your legs. Record yourself to analyze your technique.
    • Plyometric Workouts: Incorporate box jumps and broad jumps to develop explosive power.
  • Roxzone (00:13:35): Transition periods seem to be a bottleneck for you. A 01:43 slower average means we need to tighten up those transitions. Here’s how you can improve:
    • Practice Transitions: Set up a mock Hyrox course in your training facility and time your transitions. The goal is to minimize downtime and maintain your heart rate.
    • Conditioning Workouts: Incorporate high-intensity interval training (HIIT) to boost your overall fitness, which will help reduce the time spent recovering between exercises.
    • Mindset Training: Visualize your transitions as part of the race. The mind is a powerful tool; see yourself moving efficiently between exercises!
Race Strategies:

In your next race, let’s implement some tactical strategies to maximize your performance:

  • Pacing: Start with a consistent pace in the early laps of running. You want to keep your heart rate manageable but still competitive. A slower start can work if you can maintain a steady output that allows for a strong finish.
  • Strength-Running Balance: Consider incorporating strength exercises earlier in your training to build muscle endurance. This will help when transitioning from running to strength exercises.
  • Nutrition and Hydration: Fuel your body properly before the race. Focus on complex carbs for energy and stay hydrated to maintain performance over the duration of the race.
Conclusion:

Barletta, you’ve got the heart and the tenacity to crush your next Hyrox competition! Remember, “You are never done. You are never finished. The only thing you can do is keep going.” – David Goggins. Embrace the grind; it’s where you’ll find your true strength. Next time, let’s turn those potential weaknesses into your superpowers! Keep laughing; they say laughter burns calories – so if you can crack a smile while lunging, you’ll be a Hyrox hero in no time. đŸ’ȘđŸ’„

Stay motivated, keep training hard, and I’m here for you, every step of the way. Let's smash those goals together! This is The Rox-Coach, and I believe in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Patrick Gerber 2023 Frankfurt 02:09:10
Nathan Callaghan 2022 Vienna 02:08:52
Bartosz BliĆșniuk 2024 Poznan 02:08:57
Jubiata Pereira Carvalho 2024 Marseille 02:08:32
Brian Startzel 2024 Anaheim 02:08:44
Ka Lok Mak 2024 Hong Kong 02:08:56
Chiehlun Hkghyrox Lu 2024 Taipeh 02:08:29
Henry Chuks 2021 London 02:08:48
ćœŹ 陈 2024 Beijing 02:08:39
Robert Vis 2024 Rotterdam 02:08:46
Other Results from this athlete
2023 Milan Andrea Barletta, Rachele Gaja Majerna 01:28:22

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