Simone Belardi Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Simone Belardi Men 40-44 01:44:11 197th in AG | Top 83.1% 1392nd | Top 84.3%
-04:11
46:23
Run Total
-00:31
05:47
Avg. Lap
+00:19
05:31
Best Lap
+03:53
48:15
Workout Total
+00:29
06:01
Avg. Workout
+00:03
09:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

01:44 Potential Improvement 33.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:44 (From 05:17 to 03:33) 33.7%
Sandbag Lunges 01:28 (From 07:48 to 06:20) 28.5%
BBJ 01:06 (From 07:58 to 06:52) 21.4%
Sled Pull 00:19 (From 06:24 to 06:05) 6.1%
Ski Erg 00:11 (From 04:55 to 04:44) 3.6%
Rowing 00:11 (From 05:22 to 05:11) 3.6%
Farmers Carry 00:10 (From 02:47 to 02:37) 3.2%
Wall Balls 00:00 (From 07:44 to 07:44) 0.0%
Run Total 00:00 (From 46:23 to 46:23) 0.0%

Splits Time

Simone Belardi Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 05:19 +01:16 00:00 +00:00
Ski Erg 04:55 06:35 04:43 +00:12 05:19 +01:16
Running 2 05:39 11:30 05:45 -00:06 10:02 +01:28
Sled Push 05:17 17:09 03:30 +01:47 15:47 +01:22
Running 3 05:35 22:26 06:18 -00:43 19:17 +03:09
Sled Pull 06:24 28:01 06:10 +00:14 25:35 +02:26
Running 4 05:38 34:25 06:17 -00:39 31:45 +02:40
Burpees Broad Jump 07:58 40:03 07:04 +00:54 38:02 +02:01
Running 5 05:55 48:01 06:35 -00:40 45:06 +02:55
Rowing 05:22 53:56 05:13 +00:09 51:41 +02:15
Running 6 05:31 59:18 06:22 -00:51 56:54 +02:24
Farmers Carry 02:47 01:04:49 02:36 +00:11 01:03:16 +01:33
Running 7 05:42 01:07:36 06:23 -00:41 01:05:52 +01:44
Sandbag Lunges 07:48 01:13:18 06:33 +01:15 01:12:15 +01:03
Running 8 05:48 01:21:06 07:29 -01:41 01:18:48 +02:18
Wall Balls 07:44 01:26:54 08:33 -00:49 01:26:17 +00:37
Roxzone 09:24 01:44:11 09:21 +00:03 01:44:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simone, first off, congratulations on completing the 2025 Turin Hyrox! Finishing in the top 84% of your age group is no small feat. With an overall time of 01:44:11 and a total running time that’s an impressive 04:17 faster than average, it’s clear that you’ve got some serious wheels! đŸƒâ€â™‚ïžđŸ’š Your best running lap of 00:05:31 shows that you can definitely hold your own on the track.

However, pacing is key in a Hyrox competition, and it looks like you might have started a tad too slow on the first run, coming in at 01:17 slower than average. This could have led to some of the subsequent strength segments being affected. Your performance in strength exercises such as the Sled Push and Sandbag Lunges indicates a need for focused strength training, while your overall run suggests you have a strong running profile. You’re in a unique position as a hybrid athlete, but it's time to sharpen that strength blade! đŸ’Ș

Segments to Improve:

Let’s dive into the segments that need some extra TLC:

  • Sled Push (00:05:17): This was your slowest segment, coming in at 01:47 slower than average. To improve here, focus on building leg strength and power. Incorporate sled pushes into your training regimen, aiming for shorter distances with maximum effort. Try to perform these at varying weights, focusing on explosive starts to mimic race conditions.
  • Sandbag Lunges (00:07:48): At 01:14 slower than average, this segment is another area ripe for improvement. Add weighted lunges (both forward and reverse) into your routine. Consider incorporating single-leg variations to improve balance and strength. Make sure to focus on your form—keep your torso upright and avoid letting your knee go beyond your toes!
  • Burpees Broad Jump (00:07:58): This segment lagged behind the competition by 00:53. To tackle this, perform drills that combine burpees with explosive jumps. Start with standard burpees and add a broad jump at the end. Aim for speed while maintaining good form; this is key to building endurance and explosiveness. Pair these with box jumps to improve your vertical power, which translates well into the broad jump.

Additionally, pay attention to transitions (Roxzone: 00:09:24, which is 00:07 slower than average). This is about more than just speed; it's about mental focus and efficiency. You want to minimize time spent in the transition zone, so practice moving quickly from one exercise to the next, perhaps by simulating race conditions in your training.

Race Strategies:

Now, let’s talk strategy for your next race:

  • Start Strong: Aim for a more aggressive pace in your first run. You have the endurance to handle it—just keep an eye on your breathing and form.
  • Segment Planning: Visualize each segment before the race. Know your strengths and weaknesses and have a plan for each exercise. This mental preparation can save precious seconds during transitions.
  • Rest Smart: Use your Roxzone wisely. Take a few seconds to breathe and prepare for the next segment, but don’t let it turn into a long rest. Find that sweet spot between recovery and momentum.
Conclusion:

Simone, Hyrox is as much a mental game as it is physical. As Goggins says, “You’re not going to find the strength you need in your comfort zone.” So embrace the grind! Each workout is an opportunity to build not just strength but also resilience. Remember, every second counts, and those weaknesses can turn into strengths with the right approach and mindset.

Keep pushing yourself, keep refining your strategies, and most importantly, keep having fun! And hey, just remember: the only time success comes before work is in the dictionary! đŸ’„

Let’s crush those next goals together! You got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Marco Paganini 2024 Turin 01:43:59
Janko Knobloch 2022 Hamburg 01:44:21
Jose Luis Mosqueda Pliego 2023 Madrid 01:44:37
Andrew Brown 2023 London 01:44:32
Connell Hess 2022 Dallas 01:44:31
Mario Tlapak 2022 MĂŒnchen 01:43:56
Callum Goodridge 2023 Birmingham 01:43:50
Matthias Riesch 2020 Karlsruhe 01:43:41
Florian Haase 2024 Köln 01:44:09
Miguel Verdiguel 2024 Ciudad de Mexico 01:43:43
Other Results from this athlete
2024 Milan Simone Belardi 02:03:23

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