Manuel Bellotti Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.

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Performance Highlights

— Manuel Bellotti Men 45-49 01:06:45 🥉 in AG | Top 2.2% 78th | Top 4.7%
-02:53
31:00
Run Total
-00:22
03:52
Avg. Lap
-00:04
03:40
Best Lap
+00:46
29:02
Workout Total
+00:05
03:37
Avg. Workout
+01:59
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 985 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 985 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 985 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

00:49 Potential Improvement 27.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 00:49 (From 02:21 to 01:32) 27.1%
Sled Push 00:36 (From 02:30 to 01:54) 19.9%
Sled Pull 00:32 (From 03:53 to 03:21) 17.7%
BBJ 00:27 (From 03:44 to 03:17) 14.9%
Sandbag Lunges 00:16 (From 03:46 to 03:30) 8.8%
Wall Balls 00:14 (From 04:30 to 04:16) 7.7%
Ski Erg 00:07 (From 04:07 to 04:00) 3.9%
Rowing 00:00 (From 04:11 to 04:11) 0.0%
Run Total 00:00 (From 31:00 to 31:00) 0.0%

Splits Time

Manuel Bellotti Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 03:48 +00:48 00:00 +00:00
Ski Erg 04:07 04:36 04:07 +00:00 03:48 +00:48
Running 2 03:40 08:43 04:02 -00:22 07:55 +00:48
Sled Push 02:30 12:23 02:21 +00:09 11:57 +00:26
Running 3 03:42 14:53 04:17 -00:35 14:18 +00:35
Sled Pull 03:53 18:35 03:41 +00:12 18:35 +00:00
Running 4 03:46 22:28 04:16 -00:30 22:16 +00:12
Burpees Broad Jump 03:44 26:14 03:37 +00:07 26:32 -00:18
Running 5 03:52 29:58 04:22 -00:30 30:09 -00:11
Rowing 04:11 33:50 04:22 -00:11 34:31 -00:41
Running 6 03:49 38:01 04:18 -00:29 38:53 -00:52
Farmers Carry 02:21 41:50 01:42 +00:39 43:11 -01:21
Running 7 03:48 44:11 04:18 -00:30 44:53 -00:42
Sandbag Lunges 03:46 47:59 03:45 +00:01 49:11 -01:12
Running 8 03:47 51:45 04:32 -00:45 52:56 -01:11
Wall Balls 04:30 55:32 04:41 -00:11 57:28 -01:56
Roxzone 06:35 01:06:45 04:36 +01:59 01:06:45
Based on 985 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Manuel, first off, massive congrats on ranking 3rd in your age group at the 2025 Turin Hyrox! That’s top 2% of 136 athletes! 🚀 Your overall time of 01:06:45 is impressive, and even more so, your Total Running Time of 00:31:00 is 02:56 faster than average. Clearly, you have a solid runner profile, which is a significant advantage in this competition. However, we need to talk about pacing. Your Running 1 time was a bit slower than average, indicating you might have started a tad too slow. Remember, in Hyrox, it’s not just about how fast you run, but also how you manage your energy across the different segments. By the end, you picked up the pace, showing that you have the legs for it! Now let's turn those strengths into even more formidable assets!

Segments to Improve:

While your running performance is stellar, there are a few segments that could use some serious attention:

  • Farmers Carry (00:02:21) - This was significantly slower (39 seconds) than the average. Focus on grip strength and core stability. Try exercises like Farmer's walks with increasing weights, and incorporate planks and side planks to boost your core strength.
  • Sled Push (00:02:30) - You lost 10 seconds here. For improvement, practice pushing heavier sleds over shorter distances; this will help you build the explosive power necessary for a strong push. Consider incorporating sled drags to develop leg drive and core engagement.
  • Sled Pull (00:03:53) - With a 12-second deficit, this is another area for growth. Focus on technique: keep your hips low and drive your heels. Add resistance band pulls to your training to build the necessary pulling strength and form.
  • Burpees Broad Jump (00:03:44) - Just a hair slower than average. Incorporate more explosive movements into your training, such as box jumps and broad jumps, to develop your power. Mix in high-intensity burpee drills to increase your efficiency while fatigued.

Also, your Roxzone time of 00:06:35 indicates you might be taking a bit longer to transition between exercises. This could be a result of fatigue or inefficiency in your movements. To improve this, practice quick transitions between exercises in your training sessions, simulating race conditions to get comfortable with your rhythm.

Race Strategies:

Now, let’s talk strategy for the next race:

  • Pacing: Start with a controlled pace during the first running segment. It’s okay to be slightly conservative early on, but don’t let that slow you down too much. Aim for a target time that’s closer to your average by the second running segment.
  • Transitions: Focus on smooth transitions. Before each zone, mentally prepare and visualize your movements. Practicing these transitions in training will help you carry that efficiency into the race.
  • Strength Maintenance: As you push through the strength exercises, remember to breathe and maintain your form. It’s easy to get fatigued and rush through them, but good form leads to better efficiency.
  • Mental Toughness: Channel your inner Goggins! When the going gets tough, remind yourself that you've trained for this. “You will never learn from your mistakes if you don’t push your limits.” Keep pushing, keep fighting!
Conclusion:

Manuel, you’ve got the running chops to excel in Hyrox, but to make those segments truly shine, it's time to turn that attention to the strength elements. Remember, every time you face a challenge, you’re not just competing against others, but against the limits you set for yourself. Push through those barriers! 💪

Stay consistent with your training, keep refining your techniques, and don’t forget to enjoy the process. As they say, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” So let's get after it! Remember, I’m here to help you every step of the way, but the real work comes from you. Let’s do this, Manuel! 💥🏆

Keep grinding, keep smiling, and let’s make the next race even more epic! - The Rox-Coach

Similar Athletes
Daniel Gilston 2025 Manchester 01:07:08
Juan Manuel RodrĂ­guez Quintana 2024 Stockholm 01:06:58
Henry Myers 2024 Copenhagen 01:06:51
Tom Kruse 2023 Hannover 01:06:49
Xabier Berra Rezusta 2022 Madrid 01:07:13
Kasper Pedersen 2024 Stockholm 01:06:22
Tim Bell 2024 Milan 01:07:02
Loris Sevilla 2024 Marseille 01:06:47
Diego Rozas Miguelez 2023 Barcelona 01:07:01
Tom Hunter 2024 Dublin 01:06:27
Other Results from this athlete
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