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Dario Biasi
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dario, you crushed it out there in Turin! Finishing 26th in your age group puts you in the top 19% of 136 athletesâtalk about representing! Your overall time of 01:20:35 showcases your commitment and hard work. What really stands out is your total running time of 00:37:44, which is a solid 02:38 faster than average. This tells us youâve got a runnerâs profile, which is fantastic! However, we need to dial in that strength if you want to ascend the ranks.
Now, let's talk pacing. Your first run segment clocked in at 00:05:28, which was 01:04 slower than average. This indicates you may have started a bit conservatively. But hey, itâs better to start slow and finish strong than to start fast and fizzle out, right? As you hit the latter part of the race, your running segments showed improvement, especially the last two runs, where you were faster than average. Thatâs the kind of progress we like to see! đȘ
Segments to Improve:
Now, letâs focus on those segments where we can really turn up the heat:
Sled Pull: 00:05:14 (00:38 slower than average)
- Drills: Incorporate sled drags into your training. Start with lighter weights and focus on form to build strength. Gradually increase the load while maintaining that smooth pulling action.
- Technique Tips: Keep your core tight and engage your latsâthink of it as pulling a stubborn friend through a mud pit. Keep your elbows down and drive your feet; itâs not about the speed, itâs about the power!
Sled Push: 00:03:10 (00:26 slower than average)
- Drills: To improve here, do sled pushes at varying weights. Start heavy for strength and then switch to lighter weights for speed. Include intervals in your workouts to simulate race conditions.
- Technique Tips: Maintain a low center of gravity; this isnât a sprint, itâs a power movement. Keep your hands close to your body and push from your legsânot from your back. Remember, we're not moving furniture here!
Ski Erg: 00:04:38 (00:17 slower than average)
- Drills: Incorporate ski erg intervals in your routine. Focus on short bursts of power followed by short rest periods. Aim for 30 seconds of maximum effort followed by 30 seconds of rest.
- Technique Tips: Engage your core and use your legs to drive the movement. Your arms should follow through but not take over. Think of it as skiing down a hillâyou want to glide, not just flail! đ
Race Strategies:
Here are some tactical approaches to consider for your next race:
Transition Time: Your Roxzone was 00:10:19, which was 04:04 slower than average. Focus on practicing transitions during your training. Set up mock race scenarios where you practice moving quickly from one exercise to the next.
Pacing Strategy: Start the first run at a comfortable pace, but not too slowâfind that sweet spot where you feel you can maintain speed. Aim for a negative split on your runs.
Mindset: Stay mentally focused during the tough segments. Use mantras like "I am strong" or "This is my race." Keep those thoughts on repeat, like a catchy song you canât get out of your head! đ¶
Conclusion:
Dario, youâve shown you have the heart of a lion and the legs of a gazelle! đŠ But like any great athlete, thereâs always room for growth. Tackle those weaknesses head-on with the drills and strategies outlined, and remember: âYou are never too old to set another goal or to dream a new dream.â - C.S. Lewis
Keep that fire burning, and letâs transform those segments into strengths. Who knows? The next time you hit the course, you might just surprise yourself. Let's go, champ! The Rox-Coach is here cheering you on! đ„
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men