Geoffrey Blusseau Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Geoffrey Blusseau Men 35-39 01:13:05 48th in AG | Top 15.0% 238th | Top 14.4%
+00:50
37:41
Run Total
+00:06
04:42
Avg. Lap
+00:26
04:28
Best Lap
-02:20
28:34
Workout Total
-00:17
03:34
Avg. Workout
+01:19
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

02:18 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:18 (From 37:41 to 35:23) 50.9%
Sled Pull 00:46 (From 04:24 to 03:38) 17.0%
BBJ 00:31 (From 04:11 to 03:40) 11.4%
Sled Push 00:26 (From 02:32 to 02:06) 9.6%
Rowing 00:18 (From 04:41 to 04:23) 6.6%
Ski Erg 00:12 (From 04:17 to 04:05) 4.4%
Farmers Carry 00:00 (From 01:32 to 01:32) 0.0%
Sandbag Lunges 00:00 (From 02:48 to 02:48) 0.0%
Wall Balls 00:00 (From 04:09 to 04:09) 0.0%

Splits Time

Geoffrey Blusseau Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:06 +01:05 00:00 +00:00
Ski Erg 04:17 05:11 04:14 +00:03 04:06 +01:05
Running 2 04:35 09:28 04:21 +00:14 08:20 +01:08
Sled Push 02:32 14:03 02:30 +00:02 12:41 +01:22
Running 3 04:28 16:35 04:40 -00:12 15:11 +01:24
Sled Pull 04:24 21:03 04:08 +00:16 19:51 +01:12
Running 4 04:32 25:27 04:38 -00:06 23:59 +01:28
Burpees Broad Jump 04:11 29:59 04:12 -00:01 28:37 +01:22
Running 5 04:47 34:10 04:46 +00:01 32:49 +01:21
Rowing 04:41 38:57 04:31 +00:10 37:35 +01:22
Running 6 04:36 43:38 04:40 -00:04 42:06 +01:32
Farmers Carry 01:32 48:14 01:52 -00:20 46:46 +01:28
Running 7 04:42 49:46 04:40 +00:02 48:38 +01:08
Sandbag Lunges 02:48 54:28 04:11 -01:23 53:18 +01:10
Running 8 04:50 57:16 05:00 -00:10 57:29 -00:13
Wall Balls 04:09 01:02:06 05:16 -01:07 01:02:29 -00:23
Roxzone 06:39 01:13:05 05:20 +01:19 01:13:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Geoffrey, you put in a commendable effort at the 2025 Turin Hyrox competition, finishing with a time of 01:13:05, placing you in the top 15% of your age group with a rank of 49 out of 326. That’s no small feat! Your overall performance showcases your grit and determination, especially when facing off against a competitive field. However, your total running time of 00:37:41 was 00:47 slower than the average, indicating that while you have solid running capability, there’s room for improvement in that area. It seems like you might be more of a hybrid athlete, but with your running segments mixed in, you might need to focus on maintaining a steadier pace throughout the race to maximize your running potential.

Looking at the splits, it’s apparent that you started Running 1 too conservatively. At 00:05:11, you were 01:05 slower than average, which can be a strategy to maintain energy but can also lead to some lost time. Conversely, your Running 3 lap was your best at 00:04:28 - a solid move! This shows that once you settled into your rhythm, you found your pace. Remember, it’s about finding that sweet spot where you can push without burning out too early. You've got the potential, it’s all about strategy!

Segments to Improve:

Now, let’s dive into the segments that need some fine-tuning:

  • Sled Pull (00:04:24) - 00:00:47 slower than average:
  • This segment is crucial and often a bottleneck for many athletes. Focus on building your back and grip strength. Consider implementing the following exercises:

    • Deadlifts - Aim for 3 sets of 5-8 reps to build overall strength.
    • Farmer’s carries - Great for grip and core stability. Work up to carrying heavy weights for 30-60 seconds.
    • Weighted sled drags - Practice pulling the sled with varying weights to simulate the race conditions.
  • Burpees Broad Jump (00:04:11) - 00:00:31 slower than average:
  • Burpees are the bane of existence for many, but they’re a necessary evil. To improve this segment:

    • Drill burpee technique - Make sure your push-up form is solid; this will save energy. Video yourself to spot any inefficiencies.
    • Tabata burpees - Perform 20 seconds of all-out burpees followed by 10 seconds of rest for 8 rounds. This will build both speed and endurance.
    • Broad jump practice - Include plyometric exercises like box jumps or broad jumps to increase explosiveness.
  • Sled Push (00:02:32) - 00:00:27 slower than average:
  • Considered one of the toughest segments, the sled push requires strength and technique. To enhance your performance:

    • Backward sled push - Train your legs differently by pushing the sled backward to improve your push mechanics.
    • Strength training - Incorporate squats and leg presses into your routine to boost lower body strength.
    • Interval sled pushes - Alternate between heavy and moderate loads for short distances to build power and endurance.
Race Strategies:

For your next race, consider the following strategies:

  • Pacing: Start conservatively but find your rhythm earlier. Aim for negative splits where your second half is faster than the first.
  • Transitions: Your roxzone time of 00:06:39 was 01:21 slower than average. Focus on quick transitions by practicing quick changes between exercises. Set up mock races to simulate the flow and improve your speed.
  • Mindset: When fatigue sets in, remember the wise words of David Goggins: “You are stopping you. You are giving up instead of getting hard.” Embrace the suck, and push through those tough moments!
Conclusion:

Geoffrey, you've got the heart of a warrior and the spirit of a Hyrox athlete! The key to unlocking your full potential lies in consistent training and a focus on those critical segments that need a bit of love. Embrace the grind, and remember: every setback is just a setup for a comeback. As you prepare for your next competition, keep refining your strategy, and don't forget to keep it fun! After all, what’s life without a little sweat and laughter? 💪💥🏆

Let’s get after it, and remember, I'm here to help you every step of the way. – The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Andrew Smith 2024 London 01:13:19
Todd Fierro 2023 Birmingham 01:12:37
Lane White 2021 Austin 01:13:12
Carl Malmberg 2023 Malmö 01:13:04
Kevin Bower 2024 Malaga 01:13:30
Cam Mcleod 2024 Melbourne 01:13:20
Arán Martínez Esteban 2023 Barcelona 01:12:48
Aaron Smiley 2024 Dublin 01:13:34
José Daniel De La Concepción Corchero 2023 Bilbao 01:12:45
Waldemar Friesen 2024 Hamburg 01:13:02
Other Results from this athlete
2024 Nice Geoffrey Blusseau 01:19:37

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