Paolo Bottani Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Paolo Bottani Men 60-64 01:27:28 6th in AG | Top 28.6% 879th | Top 53.2%
-03:05
40:21
Run Total
-00:23
05:02
Avg. Lap
+00:01
04:40
Best Lap
+02:53
39:48
Workout Total
+00:22
04:58
Avg. Workout
+00:02
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:47 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:47 (From 06:47 to 05:00) 38.9%
Sled Pull 00:55 (From 05:43 to 04:48) 20.0%
BBJ 00:44 (From 05:57 to 05:13) 16.0%
Ski Erg 00:40 (From 05:05 to 04:25) 14.5%
Rowing 00:14 (From 05:01 to 04:47) 5.1%
Sled Push 00:10 (From 02:58 to 02:48) 3.6%
Wall Balls 00:05 (From 06:21 to 06:16) 1.8%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Run Total 00:00 (From 40:21 to 40:21) 0.0%

Splits Time

Paolo Bottani Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 04:45 +01:07 00:00 +00:00
Ski Erg 05:05 05:52 04:28 +00:37 04:45 +01:07
Running 2 04:40 10:57 05:02 -00:22 09:13 +01:44
Sled Push 02:58 15:37 02:57 +00:01 14:15 +01:22
Running 3 04:56 18:35 05:28 -00:32 17:12 +01:23
Sled Pull 05:43 23:31 05:04 +00:39 22:40 +00:51
Running 4 04:53 29:14 05:28 -00:35 27:44 +01:30
Burpees Broad Jump 05:57 34:07 05:28 +00:29 33:12 +00:55
Running 5 05:01 40:04 05:39 -00:38 38:40 +01:24
Rowing 05:01 45:05 04:52 +00:09 44:19 +00:46
Running 6 04:51 50:06 05:30 -00:39 49:11 +00:55
Farmers Carry 01:56 54:57 02:13 -00:17 54:41 +00:16
Running 7 04:57 56:53 05:28 -00:31 56:54 -00:01
Sandbag Lunges 06:47 01:01:50 05:14 +01:33 01:02:22 -00:32
Running 8 05:11 01:08:37 06:05 -00:54 01:07:36 +01:01
Wall Balls 06:21 01:13:48 06:39 -00:18 01:13:41 +00:07
Roxzone 07:10 01:27:28 07:08 +00:02 01:27:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paolo, first off, hats off to you for an impressive performance at the 2025 Turin HYROX event! Finishing 6th in your age group of 60-64 and placing in the top 30% is no small feat. You absolutely crushed it with an overall time of 01:27:28, and let’s not forget that your total running time of 00:40:21 was a whopping 3:07 faster than the average. That’s the mark of a runner profile, and your best running lap of 00:04:40 shows you’ve got some serious speed! 🏆

However, let’s take a look at your pacing strategy. It seems you started a bit slower in the first running segment (00:05:52), which can often lead to a stronger finish. But remember, pacing is key in a hybrid competition like HYROX—don’t let your legs trick you into thinking you’re not a sprinter! It's great that you picked up the pace in the subsequent runs, but that first lap? We need to tighten it up. Your performance shows you’re better at running than strength, so let’s capitalize on that speed while improving your strength segments!

Segments to Improve:

Now, let’s dive into the segments that need some TLC. Here are the key areas where you can turn weaknesses into strengths:

  • Sandbag Lunges: 00:06:47 (1:33 slower than average)
  • This segment is all about technique and core engagement. Ensure you're keeping your chest up and driving through your front heel. Focus on:

    • Weighted lunges: Start with lighter weights and gradually increase as your form improves.
    • Core stability drills: Plank variations can help you maintain balance during the lunges.
    • Speed drills: Incorporate high-rep, bodyweight lunges to build endurance without compromising form.

  • Sled Pull: 00:05:43 (00:40 slower than average)
  • This one’s all about power and technique. You want to maximize your efficiency:

    • Strength training: Incorporate heavy rows and deadlifts to build the necessary pulling power.
    • Sled pulls in varied stances: Try pulling with different grips (overhand, underhand) to engage different muscle fibers.
    • Focus on your foot placement: Ensure you’re digging your feet into the ground for stability.

  • Burpees Broad Jump: 00:05:57 (00:28 slower than average)
  • Burpees can be a killer, but they’re also a chance to shine! Here’s how to improve:

    • Burpee technique drills: Break down the movement into parts to ensure each rep is efficient.
    • Broad jump drills: Focus on explosive power from a squat position, then integrate it with burpees.
    • High-intensity intervals: Incorporate burpees into your HIIT sessions to build speed and endurance.

  • Ski Erg: 00:05:05 (00:37 slower than average)
  • Don’t let the Ski Erg take you for a ride! Here’s how to step up your game:

    • Technique focus: Work on your pull and recovery phases—don’t just focus on the pulls!
    • Interval training: Incorporate short bursts of skiing at high intensity followed by recovery periods.
    • Upper body strength: Add in exercises like pull-ups and push-ups to build the muscles needed for powerful strokes.

Race Strategies:

During your next race, consider these strategies:

  • Start Strong: Don’t hold back in the first running segment. Find your rhythm early and maintain it. Remember, “The only easy day was yesterday.” – Navy SEAL saying.
  • Transition Time: Focus on quick transitions between exercises—practice getting in and out of equipment swiftly during training.
  • Pace Yourself: While you have a runner profile, don’t forget about strength training leading up to the event. Mix in your cardio with heavy lifts to prepare your body for the demands of HYROX.
  • Mind Over Matter: Keep a positive mindset. Visualize your race and remember why you’re doing this. “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa.
Conclusion:

Paolo, you’ve got the potential to elevate your HYROX game to new heights! With a combination of speed and targeted strength training, you’ll be turning those weaknesses into strengths in no time. Remember, it’s all about progress, not perfection. Keep pushing, keep grinding, and let’s get you climbing that leaderboard! And hey, don’t forget to smile and enjoy the journey along the way. After all, if it doesn’t challenge you, it doesn’t change you! 💪💥

Keep crushing it, and remember, I’m here to help you unleash your inner beast! The Rox-Coach is always in your corner!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Philly Mc Mahon 2024 Dublin 01:27:01
亨哲 李 2024 Beijing 01:27:43
Daniel Joustra 2024 Rotterdam 01:27:00
Marco Majchrzak 2023 Hannover 01:27:11
Steven Thompson 2024 London 01:27:35
Mathew Watt 2024 Glasgow 01:27:27
Georgios Giannopoulos 2025 Turin 01:27:20
Darren Fulton 2024 Dublin 01:27:58
Gabriel Segura 2024 Houston 01:27:35
Jens Turi 2024 Köln 01:27:02
Other Results from this athlete
2024 Marseille Elisa Bramati, Paolo Bottani 01:13:33
2024 Milan Paolo Bottani 01:57:50
2024 Rimini Paolo Bottani 01:43:51
2024 Turin Paolo Bottani 01:42:22

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